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PODCAST

MySwimPro Swimming Technique & Training Podcast

MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android

sports swimming

All Episodes

00:09:48

How To Build A Seasonal Swim Training Plan

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so you can perform the best when it matters most!

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00:08:06

Short Course vs Long Course

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short course is faster than long course! The Olympic sized swimming pool is gold standard in international competition. Times recorded in a Long Course (50 meters) pool are considered the most respectable in the swimming community. When you look at the best swimmers in the world, their times in Short Course (25 meters or 25 yards) are significantly faster.

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00:09:48

How To Build A Seasonal Swim Training Plan

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so you can perform the best when it matters most!

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00:09:02

How To Fast & Swim During Ramadan

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic and it can re-generate your metabolism. While there are a ton of benefits, there are certainly some challenges. Interested in learning more? Check out this week's Whiteboard Wednesday!

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00:09:02

How To Fast & Swim During Ramadan

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic and it can re-generate your metabolism. While there are a ton of benefits, there are certainly some challenges. Interested in learning more? Check out this week's Whiteboard Wednesday!

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00:11:24

How To Track Your Progress

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress because after all, what gets measured, gets improved! Interested in learning how test sets work? Check out this week’s Whiteboard Wednesday!

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00:11:24

How To Track Your Progress

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

To continuously improve in swimming, it’s important to routinely measure your performance in training.Test setsare a fantastic way to track your progress because after all,what gets measured, gets improved! Interested in learning how test sets work? Check out this week’s Whiteboard Wednesday!

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00:11:40

Intro To Early Vertical Forearm (EVF)

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactlyEarly Vertical Forearm(EVF) is. To learn more, check out this week’s Whiteboard Wednesday!

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00:11:40

Intro To Early Vertical Forearm (EVF)

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical Forearm (EVF) is. To learn more, check out this week’s Whiteboard Wednesday!

en-us

00:11:13

“How To Analyze Your SWOLF Score

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took you to swim the lap, and the number of strokes it took you to swim it. Interested in learning more about how SWOLF works and how to improve it?

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00:11:13

“How To Analyze Your SWOLF Score

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took you to swim the lap, and the number of strokes it took you to swim it. Interested in learning more about how SWOLF works and how to improve it?

en-us

00:11:44

How To Improve Your Underwater Dolphin Kick

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the water – even faster than freestyle.In this episode of Whiteboard Wednesday, we’ll take a deep dive into how you can improve your underwater dolphin kick!

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00:11:44

How To Improve Your Underwater Dolphin Kick

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the water – even faster than freestyle.In this episode of Whiteboard Wednesday, we’ll take a deep dive into how you can improve your underwater dolphin kick!

en-us

00:09:49

How To Set SMART Goals

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful thinking, so it's super important to set SMART Goals for yourself. Here's how: If you want long-term success, be clear about what you want to accomplish. When setting goals, it’s crucial that they be very defined and methodical in your approach. To help you succeed, use the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant and Time-bound)

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00:09:49

How To Set SMART Goals

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful thinking, so it's super important to set SMART Goals for yourself. Here's how: If you want long-term success, be clear about what you want to accomplish. When setting goals, it’s crucial that they be very defined and methodical in your approach. To help you succeed, use the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant and Time-bound) goal

en-us

00:08:51

How To Write A Swim Workout

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the pool and swim back and forth with no plan. This is not the best way to train, but not everyone can afford a personal coach to provide specific workouts designed to meet certain goals and time demands.

en-us

00:08:51

How To Write A Swim Workout

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the pool and swim back and forth with no plan. This is not the best way to train, but not everyone can afford a personal coach to provide specific workouts designed to meet certain goals and time demands.

en-us

00:08:43

How To Swim Faster With Interval Training

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits: - You’ll Improve Technique: By taking repetitive but short breaks, you will train your body to only swim at a higher body position and at greater speed. - You’ll Burn More Calories: Taking short breaks in the workout allows you train at a higher intensity and thus elevate your heart rate. - Improved Aerobic Capacity: As

en-us

00:08:43

How To Swim Faster With Interval Training

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits: - You’ll Improve Technique: By taking repetitive but short breaks, you will train your body to only swim at a higher body position and at greater speed. - You’ll Burn More Calories: Taking short breaks in the workout allows you train at a higher intensity and thus elevate your heart rate. - Improved Aerobic Capacity: As your

en-us

00:09:50

How To Do A Crossover Turn

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.

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141 results

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