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PODCAST

Live Your Best Midlife

Hello! I"m Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I"ll have guest interviews to share along with solo trainings from me.

health & fitness

All Episodes

00:40:41

Sweet Dreams After Forty

Live Your Best Midlife ·

2023/03/08

In today's Pep Talk I am discussing the importance of sleep! In my early forties sleep became elusive. I was so tired during the day but wide awake at night. When I became a FASTer Way coach I realized that so many women were experiencing the same thing! And I also learned why sleep is so important for a weight loss journey. I've been working on my sleep for the past five years and here are my favorite "hacks" to get a full night of sleep. You can find Dr. Stephen Cabral on Instagram:

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00:30:21

Pickleball Talk with Rob Landes, PT & Nutrition Expert

Live Your Best Midlife ·

2023/03/01

In today's Pep Talk I interview Rob Landes, owner of Good Life Nutrition Company in Marion, IL Rob is not only a nutrition guru, he is also a physical therapist. I knew he would be the perfect person to ask about pickleball performance, stamina, recovery, hydration and more! If you participate in any outdoor sport or activity, you will enjoy this interview! You can find Rob on Instagram: https://www.instagram.com/goodlifenutrico/ Astaxanthin Natural Skin Protection BioAstin Hawaiian Astaxanthin and

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00:38:17

How To Stay On Track While Dining Out

Live Your Best Midlife ·

2023/02/22

Since I've become an empty nester it seems we are dining out even more. In today's Pep Talk, I discuss how I approach going out to dinner without gaining lbs. It takes a little discipline but you honestly won't miss out on anything... in fact, often times it could just be changing up the order of what you eat. Check out the research from: https://www.instagram.com/glucosegoddess/ (27.08) In the "Let's talk pickleball" segment I give an update on my pickleball game, how it's affecting my pedicures

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00:29:02

How Alcohol Could be Impacting Your Fat Loss Journey

Live Your Best Midlife ·

2023/02/08

Drinking and cussing... Who am I to judge? ;) In today's Pep Talk I explain how I'm not judging anyone on drinking adult beverages but I've recognized that for my own health journey I've had to limit my alcohol intake to (ideally) two nights a week. I explain how alcohol is absorbed in the body, how long it stops fat loss and how to track your macronutrients while drinking alcoholic beverages. If you would like more information on joining my next six week FASTer Way to Fat Loss program, check out

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00:41:36

Balance Your Hormones with the Help of a Naturopathic...

Live Your Best Midlife ·

2023/02/01

In today's Pep Talk, I'm joined by Dr. Jennifer Haessler, ND. Have you ever wondered what a Naturopathic doctor does? Or what the differences are between and ND and an MD? Dr. Jennifer helps explain just that! Dr. Jennifer has built her practice helping women naturally balance their hormones. You can find her on Instagram @jenniferahaessler or go to her website www.drjenniferhaesslernd.com. (29.04) In my "let's talk pickleball" segment I discuss my feelings about the doubles strategy, stacking. To

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00:27:51

Why Your Fitness Class Isn't Getting You Results...

Live Your Best Midlife ·

2023/01/25

I absolutely love group fitness classes... the energy, the friendships, the motivation... it's all there. But are you getting the body composition results you want? As we age (over 40) our workouts must change with us. We can't get by with the same skincare regime or sleep schedule, so would we think our workouts don't need to change? ;) In today's Pep Talk, I explain WHY your group fitness class might not be working and WHAT you can do about it... Have you heard about progressive overload? It's not

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00:42:29

Academic Coaching for Your College Student

Live Your Best Midlife ·

2023/01/18

While interviewing Sarah L. Cowart I couldn't stop thinking... I needed her while I was in college twenty something years ago! Sarah has worked with thousands of students as they balanced the transition from high school to college. She knows it isn’t easy. She's been there. And on top of that, she was a collegiate student-athlete. There isn’t a quick fix or even a magic trick that will make everything a walk in the park for your student. But she can give them the tools and strategies that will help

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00:27:13

Top Ten List for Thriving in your New Empty Nest Life

Live Your Best Midlife ·

2023/01/11

I'm on year two of our new empty nest life and so far we are loving it! I've learned a thing (or ten) since our last chick flew the coop and I'm sharing the list today! 1. Continue to create a schedule for yourself 2. Get a new hobby 3. Say yes more 4. Friendships may change 5. Your spouse is your BFF 6. Travel 7. Have a plan for how long you will financially support your children. 8. Watch the adult beverages ;) 9. Continue your faith life together 10. Open communication about your goals for the

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00:37:34

Bossy Bladders

Live Your Best Midlife ·

2023/01/06

This week I'm joined by Kassie Dewitt, OTD, OTR/L, and all around pelvic floor expert! If you are a female you will want to listen! Dr. Kassie discusses how leaking urine is not normal and there are ways to heal yourself with out surgery. Trust me when I say we cover IT ALL! Grab Dr. Kassie's free "Pelvic Floor Health 101 Guide":https://view.flodesk.com/pages/63349f80d960dab4eb97c99d Get an exclusive $100 off Dr Kassie's online course, "Urine Good Company" with code PICKLEBALL by clicking on this

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00:24:29

Five Ideas to Lose Fat over Forty (without losing fun!)

Live Your Best Midlife ·

2023/01/04

Did you know that losing fat over forty requires some new strategies? The way you ate and worked out in your 20s and 30s may not be what your body needs now. I'm a 49 year old fitness and nutrition coach so I completely understand the frustration that can come from trying to get lean after 40. But it is possible to feel and look your best through peri-post menopause! Here are my five tips I'm giving you today: 1. A workout that leaves you drenched in sweat and exhausted may actually be causing you

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00:02:14

Trailer

Live Your Best Midlife ·

2022/12/26

Hello! I'm a nutrition & fitness coach by day and a pickleball fanatic by night! I am thrilled to share in depth information with you in this podcast that is for you Gen X and Baby Boomers. I am here to help you ditch the old school diet mentality and embrace a healthy lifestyle that also includes plenty of fun! And oh yah, pickleball! When I became an empty nester it became clear I needed a new hobby and thankfully pickleball came into my world. I cannot wait to share stories with you from the

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