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PODCAST

Listen With EquiTeam

Welcome to the official podcast from Equiteam. We are here to bring you no holds barred interviews, fun chats and all things equestrian. From tips with the professionals to discussing everyday real life issues faced by many of us, this is a must listen for those who love horses and want to have some fun along the way.

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All Episodes

34:28

EquiTeam on World Mental Health Day

Listen With EquiTeam ·

2023/10/10

Join EquiTeam’s Liz Daniels and Louise Gillings as they talk all things mental health and well-being on World Mental Health Day (10th October). The duo looks at what mental health means to them, why saying hello to a stranger might make a difference to their day, and share some personal experiences. Liz’s shameless plug for Riders Minds has a strong messaging about the mental health and well-being support is available for all equestrians, and that it is okay not to be okay. Find out more about

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30:00

Is it Time to Stop Talking About Rugging?

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2023/10/03

Join EquiTeam’s Liz Daniels and Liz Somerville as they discuss a current topic that has seen a bit of debate on social media – is it time to stop talking about rugging? From over-rugging, not rugging for welfare purposes to rugging for practical reasons – Liz and Liz share their own thoughts, as well as some research from Dr Marlin, on this hot topic – no pun intended. While Liz S holds her hands up when it comes to adding an extra rug, Liz D admits to being ‘nesh’ and has to try hard not to think

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35:05

Hungry Woman Uncovered

Listen With EquiTeam ·

2023/09/26

The episode that blew our minds! Pauline Cox, functional nutritionist, entrepreneur, and author of Hungry Woman: Eating for good health, happiness and hormones chats to EquiTeam’s Liz Daniels about bad habits and three simple things that can change your health. How many of us are guilty of being fuelled by multiple cups of tea, crave the next biscuit, suffer from a lack of sleep/feel tired all the time, or have constantly changing hormone levels? We know we certainly do! Pauline shares the science

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23:13

BE90 to 3* - In Two Years!

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2023/09/19

Just how does someone go from doing their first BE90 to competing at 3* in just two years? George Bartlett did! EquiTeam’s Liz Daniels chats to event rider George about his incredible journey and the pinnacle of his career so far – an impressive third place in George’s first 3*L at Blair International Horse Trials. Based at Caunton Manor Stud with Victoria Wright and her team, George first got spotted on the hunting field by Mrs Wright who invited him to the yard to do some hacking out. George

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25:28

FOMO - A Body Protector Like No Other

Listen With EquiTeam ·

2023/09/12

In today’s episode Carmen Cumminskey, Managing Director and Founder of FOMO Protection chats all things body protectors, from creating the prototype as a final year Sports Engineering Student using a £12 sewing machine purchased from Amazon, to creating an award-winning business. Carmen explains the theory behind some of the technology and design, and shares how being a horse rider herself inspired the comfort and fit of the body protectors. Coupled with an ecliptic dinner table choice, this is an

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27:41

Setbacks, Lost Mojos and Learning Days

Listen With EquiTeam ·

2023/09/05

Most of us will suffer setbacks, a crisis of confidence or loose our mojo at some point and whether it’s because we are in the thick of the competition season or at the end of a busy summer with the kids off school, or trying to juggle work, life and holidays, there are plenty of people going through it right now. Both of EquiTeam’s Lizs’ have experienced this over the last few weeks in different ways, so sat down to catch up and chat about some good lessons learnt at Blair Horse Trials, how taking

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30:39

An EquiTeam Catch Up

Listen With EquiTeam ·

2023/08/29

There has been so much going on in EquiTeam over the last few months that Liz Daniels and Louise Gillings thought that a catch up podcast was in order! The duo discuss all things EquiTeam including some highlights from the EquiTeam Connected group, as well as chatting about some of the content including the value of time blog, the Alan Davies Grooming and Turnout Series, as well as the new lunging series. And we can’t mention the content without chatting about superb workouts and plans from Lauren

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33:07

The Value of Time

Listen With EquiTeam ·

2023/08/22

When our recent Equiteam blog about the value of time sparked an incredible conversation within our EquiTeam Connected Facebook group, we knew that we needed to continue the conversation and open it up to the wider equestrian community. Time is, without doubt, our most precious commodity and once it’s gone, it’s gone. In this episode we chat about what we can achieve when we allow ourselves and our horses more time, what we can learn and how time allows us to make memories with friends and family

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48:46

Coach, Trainer, Rider & Producer: James Oakden

Listen With EquiTeam ·

2023/08/15

Coach, trainer, event rider, dressage rider, and producer of young horses, James Oakden joins us on the podcast to share his journey. Based in Fife, Scotland at Team Oakden, James runs and juggles a big operation along side his wife and fellow trainer and rider Sarah. Coaching and supporting clients across mulitple disciplines and levels, backing and producing the stars of the future and riding his own event and dressage horses, James has a wealth of experience to share. His experience of riding

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01:00:43

The Horse Feed Guru - In Collaboration with The...

Listen With EquiTeam ·

2023/08/08

This week we have an episode with a difference. We're super excited to be collaborating with The Podcasting Equine Vetsand share an episode Liz recorded with Donna Case aka The Horse Feed Guru. An independent Equine Nutritionist, Donna talks about how she got into the industry, the best and worst bits of her job and shares her top feeding tips. She also de-bunks some of the myths surrounding feeding and the labelling of feeds and the use of supplements. Donna has over 18 years of experience working

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27:54

Learn to Ride at Speed

Listen With EquiTeam ·

2023/08/01

Do you find riding in open spaces at speed a bit nerve racking? Or maybe you just want to learn to gallop your horse properly? You are most definitely not alone. After a post in our Facebook group EquiTeam Connected raised this issue, Liz and Lou sat down to discuss how to safely, and confidently ride at speed. This episode covers everything from choosing the right time, place and people to go with, how your position is super important for you and your horse, how to choose the best ground and cope

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32:52

Lost Motivation and Life Lessons

Listen With EquiTeam ·

2023/07/25

Have you lost a bit of motivation? It happens to us all! In this week’s episode EquiTeamers Liz Daniels and Lou Gillings chat about Liz’s recent trip to the Isle of Islay and the amazing equestrian community who reminded Liz of some very important life lessons. And the pair wrap up by talking about a recent crazy challenge that required a huge amount of mental resilience and reminded Liz just how much we are capable of even when we don’t think are.

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34:03

‘It’s not always been smiles and achievements’ - with...

Listen With EquiTeam ·

2023/07/18

Equiteam member Gillian Birrell chats about the ups and downs of her journey with her horse Ziggy and why she thinks it is important to share that it’s not always full of smiles and achievements. Returning to riding after a big break, Gillian found herself teamed with a horse who has tested her resilience and confidence on multiple occasions. After 10 falls in almost as many months, Gillian knew it was decision time – did she try and learn to work as a team – or was it time to part company for

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31:01

When Should I Call the Vet?

Listen With EquiTeam ·

2023/07/11

This week Liz Somerville is joined by husband, Hugh Somerville from Loch Leven Equine Practice, for the second episode in our ‘Ask the Vet’ series. One of the most common questions the practice gets asked is 'how do I know when to call the vet?’ So Liz puts this question to Hugh, and specifically asks about some of the more common emergencies that the vets get called to see. Covering colic, laminitis, high temperatures, wounds, sore eyes, choke, foot abscesses and penetrations and coughs and

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29:03

Question Time with Lauren Semple from Equestrian...

Listen With EquiTeam ·

2023/07/04

In this episode Lou catches up with Lauren from Equestrian Fitness Scotland. Lauren is a level three personal trainer and currently completing her level four, she is also a self-confessed Pippa Funnel super fan, a rider herself and busy pony club mum so the perfect person to answer our member's rider fitness and nutrition questions. We talk about injuries and managing them, the best ways to get fit, talk protein and discuss the importance of finding your own motivation. You can find Lauren

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39:58

Juggling Life, Work & Horses

Listen With EquiTeam ·

2023/06/27

Sometimes the struggle is real! Life, work, family, horses…. This week Liz and Lou have been let loose to chat about all the juggling horse owners have to do to fit everything into an already busy life. Self-pressure, other people’s expectations and comparison can all leave us feeling like we are failing especially when you believe that you should be superwoman and able to achieve way more! Liz & Lou chat about acceptance, taking the pressure off, how buying yourself some time might be the way

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29:04

Goals, Reflections & a Touch of Disappointment

Listen With EquiTeam ·

2023/06/20

What happens when you reach and achieve a goal, but yet you are left feeling a little disappointed? EquiTeam’s Lou Gillings shares how she achieved her goal and yet the achievement was tarred by the feeling of disappointment knowing that she could have done better, or worked harder. This is a situation that many equestrians can relate to – yet when looking at the bigger picture and drilling down into details we often find that the goal posts have been moved! In this honest podcast Liz and Lou

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33:41

Laminitis - a weighty issue

Listen With EquiTeam ·

2023/06/13

In this week’s episode Liz Daniels chats to Liz Somerville who is wearing her Loch Leven Equine Practice hat, to discuss the very relevant subject of laminitis, overweight ponies and just how dangerous this devastating condition can be. With the grass growing at a rapid rate, vets are currently seeing a massive spike in the number of horses and ponies with laminitis. We chat about the risk factors and what triggers laminitis, how we all need to be better at recognising when our horses are overweight

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32:54

Clench it or drench it with Kate Leishman

Listen With EquiTeam ·

2023/06/06

In this week’s episode, Liz Daniels chats to Advanced Practice Pelvic Health Physiotherapist Kate Leishman about all things pelvic floor. With 1 in 2 women experiencing bladder problems, often going many years before seeking advice, Kate explains what a pelvic health physiotherapist is and why problems are more common than many people realise. Bladder weakness often leaves people feeling embarrassed, but Kate reassures us that people do not need to suffer in silence as there is lots that can be

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37:46

Finish XC like a Pro

Listen With EquiTeam ·

2023/05/30

In this week’s episode the two Lizs are chatting about how to finish XC like a Pro. We cover everything from your prep before you get on to go to the start, how to pull up safely to minimise injury, how to know if your horse has recovered well and we also dispel some myths around washing off properly. Cool boots verses ice, how much water should they be allowed to drink, and how to look after their legs are all covered in this episode. Our take home message is simple… the welfare and care of your

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