x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Wellness Collective with Nat Kringoudis

Nat Kringoudis, Podcraft Alchemy

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

45:36

How to Raise Resilient & Compassionate Children with...

The Wellness Collective with Nat Kringoudis ·

2022/10/02

Ever thought of building a school? Us neither. But when parenting guru Lael Stone was presented with the idea, she knew she had to make it happen. Lael is an Author, Educator and Speaker helping parents support their children in an environment where they are able to become strong and well adjusted adults. In this episode you will learn from her years of wisdom and her own parenting experience to give you advice and tools you can start to action today.She shares about:Why build a school and how that

en

45:34

The 1 hormone you need to understand for PCOS and...

The Wellness Collective with Nat Kringoudis ·

2022/09/25

Hormone imbalance between various doctors in more recent times has raised great debate. Does hormone imbalance actually exist? As a result, women are left feeling extremely conflicted. Dr Carrie Jones has dedicated her life to understanding hormones. She goes by the title of the Hormone Savvy Doc, she is an ND and is here to help us understand our hormones, common imbalances and why normal isn’t normal if you don’t feel normal and why testing truly matters.Carrie shares more about:Why tests are so

en

49:34

How to finally hack weight loss with Stu Schaefer

The Wellness Collective with Nat Kringoudis ·

2022/09/12

Weight management is something we all ‘feel’ something about. Whether we want to learn how to finally shed the kilos and maintain it, or we want to feel optimal in the skin we are in, it is important to understand why diets don’t work and why what you’ve previously done wasn’t sustainable. Stu Schaefer is a weight loss expert and he is here to smash through some truths to help women feel amazing. After all, we are all different and we should love ourselves no matter what, but being of optimal health

en

36:41

Addressing Menopause Weight Gain with Dr Anna Cabecca

The Wellness Collective with Nat Kringoudis ·

2022/08/25

Most women have accepted that gaining weight during menopause is a given. But like most hormonal symptoms, just because it is common doesn’t mean it is normal. Dr Anna Cabecca is back to share her wisdom about menopause, weight gain and other associated symptoms which she believes can be managed and addressed with simple lifestyle strategies to have women back on track and feeling their best.In this episode you’ll also hear about;The plethora of symptoms women experience during menopause including

en

30:26

The truth about Perimenopause with Nat Kringoudis

The Wellness Collective with Nat Kringoudis ·

2022/08/01

Perimenopause begins at around 35 years of age when our hormone levels gradually begin to decline. Many women are experiencing more crazy hormone imbalance symptoms than ever before including heavy periods, mood swings, insomnia and more. Perimenopause isn’t supposed to be a horrible time. In this episode Nat talks about why so many women are having huge struggles with their hormone health in their 30’s and 40’s and what you can do to help support your hormones for calmer, happier days.In this

en

41:28

Why fertility & miscarriage isn’t necessarily an...

The Wellness Collective with Nat Kringoudis ·

2022/07/24

Fertility is harder to treat today than it was 20 years ago - at least in the opinion of fertility expert and TCM Doctor Marc Sklar. But often we take on somebody else’s opinion of our health, especially as a women and take it as truth, when in actual fact - it really is somebody’s best opinion and maybe they’re wrong. In this episode we chat about how this idea is appropriate to fertility and miscarriage to help you unpack the ins and outs around our reproductive health as well as tools you can

en

33:49

How to be a better Dad with Luke McLean

The Wellness Collective with Nat Kringoudis ·

2022/07/18

Dad life in modern times may leave many parents feeling overwhelmed as traditional parent roles have changed and we are left trying to navigate these in a way we’ve never known. n this episode we chat with mentor Luke McLean about how we can better support the father figure in your household.Luke shares: Why the traditional role of ’the dad’ is still as important as everHow children mimic what they see and how the behaviours of parents are reflected in our childrenHow less contact with parents is

en

40:42

How to start a business with your friend with Jess...

The Wellness Collective with Nat Kringoudis ·

2022/07/12

Contrary to what you may have been told, starting a business with a loved one is possible with the right strategies, agreements and discussion. In this episode, Nat chats with Jess Blizzard, owner/co-owner of The Talent Collective, Daysy and Bickerstaff Blizzard as to how this is possible to be in business with your bestie, not only why you should but why she highly recommends that you do!In this episode Jess shares;How finding the right combination in business partners is the key to successWhy you

en

48:23

How to claim your power with Kemi Nekvapil

The Wellness Collective with Nat Kringoudis ·

2022/06/27

Kemi Nekvapil grew up in foster care and had experienced five different homes by the age of 13. Time after time she had the doors to validation and opportunity closed to her because of her race and her gender. It wasn't until Sue, one of her foster mothers asked her what she wanted to do when she left school that she began to learn the power of choice. In this episode Kemi shares of her journey and how it has all lead to her becoming the fierce and unapologetically incredible women she is today.Kemi

en

38:29

Understanding your Uniqueness and Human Design with...

The Wellness Collective with Nat Kringoudis ·

2022/06/20

Human design is the science of differentiating synthesis based on four ancient modalities. Think of it as your own personal manual to help you understand your own uniqueness. Dana and Shayna from DayLuna help us to understand how this is a powerful tool you can adapt to not only help you understand your life's purpose but also those around you including your children and loved ones.Dana and Shayna talk more about;The steps involved in creating your human design chart by date of birth, time of birth

en

35:47

How to Manifest Your Best Self with Jordanna Levin

The Wellness Collective with Nat Kringoudis ·

2022/06/06

Jordanna previously considered herself a self help junkie. From food writer and recipe developer to 'self help' guru, Jordanna has written the books that still sit in the self help section. However, she realised that we don't need to fix ourselves but that we all have the tools within to find our own self awareness and make it our superpower to be our best and get the most out of our own life.In this episode Jordanna talks about;why it is so important to develop self awareness which includes our

en

39:39

Searching for Happiness with Dr Dain Heer

The Wellness Collective with Nat Kringoudis ·

2022/05/22

Just a heads up that this episode briefly discusses suicide and childhood abuse. If you're struggling you can always call Lifeline on 13 11 14.On a random Wednesday 22 years ago, Dr Dain Heer gave up all hope. He surrendered and gave himself an expiration date - if something didn't rapidly change in 6 months, he was going to end his life. After living with years of abuse as a child, Dain always knew there was a different possibility, he just hadn't quite figured out how to access it. In this episode

en

33:08

Upgrading Your Beauty with Bonnie Gillies

The Wellness Collective with Nat Kringoudis ·

2022/05/16

There's no argument that beauty is only skin deep. And for the Oz Beauty Expert, Bonnie Gillies, she had a literal dream: she was a makeup artist, reporting on the red carpet. That dream led to creating something special - amazing quality beauty products that help women feel good. In this episode you'll hear of Bonnie's journey through creation of beauty products, the hurdles she encountered to bring excellent quality Australian products to market and the #1 question on every woman's lips - where do

en

32:50

Helping Women Feel Better with Natalie McGrath

The Wellness Collective with Nat Kringoudis ·

2022/05/08

Naturopath Natalie McGrath loves helping women feel better. She wanted to change the culture of how women look after themselves, switching this up to be something more necessary than indulgent. She knows too well that when we invest in ourselves, everybody benefits but breaking down old patterns isn't easy. With this in mind she saw a gap in the market and created a beauty/skin produce Glowso, a supplement targeted at skin health. In this episode Natalie not only shares her personal story but how

en

38:04

Having more confidence with Julia Vogl

The Wellness Collective with Nat Kringoudis ·

2022/05/02

Facing fears and challenges is something that takes all of us outside of our comfort zone. Julia Vogl is no stranger to this - after being bullied at school, she didn't think she had what it took to become an actress. But, being curious by nature, Julia was led down an unexpected path and she went on to becoming a celebrity interviewer, and she now teaching others how to do the same. She's here to help us learn how to be more confident and show up, be it on camera or at the doctors office.In this

en

30:14

Creating Calm Kids with Keonie Moore

The Wellness Collective with Nat Kringoudis ·

2022/04/10

Having a child with extra needs isn't just about having a 'naughty child.' Keonie Moore is here to help us understand behavioural challenges with children - from ADHD to Autism, OCD to PANDAS, her clinical experience in this field spans decades, including her own challenges as a mother. In this episode you will learn some mind blowing truths you need to know if you are a parent or a loved one of a child with extra needs.Keonie shares:How to deal with the judgement of raising a child with extra needs

en

42:14

From nothing to everything with Erin Deering

The Wellness Collective with Nat Kringoudis ·

2022/03/06

Founder of Triangl Swimwear, Erin Deering opens up in this vulnerable and heartfelt podcast where she tells her story of going from nothing to everything and the reality of being miserable despite having 'it all.' Erin opens up and shares her story in this podcast to help other business women, mothers and those on a quest to find the happiness in life we all deserve.Erin shares;how Triangl hit the ground running and exceeded their wildest expectations as a brandhow Instagram was such a fundamental

en

34:45

Understanding Your Own Hormone Imbalance with Dr...

The Wellness Collective with Nat Kringoudis ·

2022/02/28

What exactly is integrative medicine? And why do so many doctors seem to dismiss hormones? Author of The Hormone Balance Bible and The Wellness Collective's resident OBGYN, Dr Shawn Tassone is back to share with us insights as to why so many patients are misdiagnosed and how they can profile their symptoms to gain clues and answers into their own hormone imbalance.In this episode Dr Shawn discusses;+ What exactly is integrative medicine+ Why patient encounters are important in your skillset as a

en

38:05

How to truly live a long and extraordinary life with...

The Wellness Collective with Nat Kringoudis ·

2022/02/20

The key to living a long and happy life isn't necessarily what you might think. Journalist, podcaster and health educator Marcus Pearce has gone to the ends of the earth to find out what truly is the secret to longevity. But living a long life isn't necessarily ideal without health and happiness. In this episode, he will share with you tips and tools so you can have it all.Marcus talks about;+ Why family really shouldn't come first if you want to be truly happy and why we need to be somewhat selfish

en

34:36

How to see better without glasses or surgery with...

The Wellness Collective with Nat Kringoudis ·

2022/02/13

Thought eye sight deterioration was a given? Think again! Claudia Muehlenweg is here to teach us how to have clearer vision within weeks, regardless of your age or state of current vision.In this episode Claudia shares her wisdom as a vision coach and expert and discusses eye health like you've possibly never heard before including;What causes vision to decline, often suddenly without warningWhy sometimes your vision can be blurry but other times okExternal factors which contribute to eye sightWhy

en

156 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown