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PODCAST

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Sarah Roselinda Trott

My name is Sarah Trott. I"m a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I"ve benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the

kids & family parenting

All Episodes

0:54:40

55: One In Three Women Experience Urinary...

Fourth Trimester: The First Months and Beyond |... ·

2018/04/21

As it turns out one in three women experience urinary incontinence after having a baby. The good news is that urinary control is something that can be regained. In other words, if you wee yourself a little bit (like Kate Winslet), this isn't something you have to live with forever. Women can regain confidence that they aren't going to accidentally pee during exercise (think running, jumping jacks, CrossFit, etc.), when they sneeze, laugh out loud, or simply when they have to go to the bathroom

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0:43:54

54: Preparing For Life With A Newborn - Deb...

Fourth Trimester: The First Months and Beyond |... ·

2018/04/07

This is THE PREP LIST episode that can act as an essential checklist for any expecting parent. Here's what we cover: 1. Caring for the postnatal body 2. Preparing for life with a newborn - an introductory playbook -- seriously, it's good https://fourthtrimesterpodcast.com/

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0:53:47

53: Evelyn Miller Freebury On The Benefits Of...

Fourth Trimester: The First Months and Beyond |... ·

2018/03/25

The episode about MIND + MOVEMENT. We speak with Evelyn Freebury who is a movement therapist and who has decades of experience working with parents and newborns. She shares ways in which movement therapy benefits both parent and newborn. At the end of the episode, Evelyn leads us through a live, guided somatic experience. Enjoy! https://fourthtrimesterpodcast.com/

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0:43:06

52: The Twins & Multiples Episode -- Mom Of Twins...

Fourth Trimester: The First Months and Beyond |... ·

2018/03/10

We are excited to call this episode of the Fourth Trimester Podcast the TWINS episode. Here's what we cover: Having twin babies prematurely and a neonatal intensive care unit (NICU) experience Why it isn't just a simple formula of twice the work Identifying and getting help for postpartum anxiety Feeding two babies at the same time Taking shifts between parents, and additionally with the help of a doula or someone else and how that can benefit everyone Preparing for the specific differences

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0:58:52

51: Speech-Language Expert Ayelet Marinovich Shares...

Fourth Trimester: The First Months and Beyond |... ·

2018/02/24

It makes intuitive sense that communication and play during the first 0-12 months of a baby's life help set the tone for the child's relationship with the world around them. But how do we proactively and thoughtfully communicate with a baby in a way that encourages learning, emotional security and confidence? Here's what you'll learn on Episode 51 of the Fourth Trimester Podcast: + How to support early communication - from birth and beyond! + How to be musical with your baby (even if you don't

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1:19:12

50: Listen To This If You Are Considering Hiring A...

Fourth Trimester: The First Months and Beyond |... ·

2018/02/12

If you are even remotely considering hiring a doula to help you out after you've had a baby, we highly recommend listening to Monique Cowan (a.k.a. Monique The Doula) share her first-hand experiences in a typical day in her job. She talks through the practical offerings of helping families prepare for a birth and thrive after baby has arrived. Monique was inspired to become a postpartum doula after her own birth experience. She saw the potential to help women in her Southern California locale,

en

0:52:46

49: One Simple Move Parents Can Make To Save Money &...

Fourth Trimester: The First Months and Beyond |... ·

2018/01/28

One of the major contributors to that feeling of overwhelm for expecting parents is the notion of having to hurry up and prepare for their little one's arrival. A major tickbox for that preparedness is BUYING TONS OF STUFF. That can be a fun part, and also a hugely EXPENSIVE and EXHAUSTING experience. So here's the simple thing you can do: buy a charming, high-quality clothing set that you can sell-back to a community of like-minded parents. https://fourthtrimesterpodcast.com/

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1:09:59

48: How To Ease The Transition Into Parenting -...

Fourth Trimester: The First Months and Beyond |... ·

2017/12/26

Serena teaches a class to help parents ease the transition into parenting by sharing what to expect and how to prepare for the first few months of being new parents. The class covers everything from postpartum healing, infant CPR and first aid, newborn care and gear, infant feeding, relationship savers and more. https://fourthtrimesterpodcast.com/

en

0:55:54

47: How To Help Your Little One Prepare For Sleeping...

Fourth Trimester: The First Months and Beyond |... ·

2017/11/27

Dr. Angelique Millette is a Family Sleep Consultant, Parent Educator, and creator of The Millette Method™. We welcomed her back on our show for a third time because she is simply that amazing. Here's what we discuss: How to prepare a baby for sleeping in their own room in a way that emphasizes safety and love for the child When to start thinking about making the transition from room-sharing to the baby being in their own room (around 12-24 months is pretty typical) What considerations to make for

en

1:02:17

46: Vaginal Steaming AKA "Peristeam Hydrotherapy"...

Fourth Trimester: The First Months and Beyond |... ·

2017/11/05

Ever heard of Vaginal Steaming? Neither had we! Turns out, V-Steaming is a well-known and well-loved practice around the world. People love the practice for fertility, cycle cleanses, postpartum recovery & menopause. File it under "feels good and has potentially awesome benefits." We invited a V-Steam expert, Keli Garza, to join us on Fourth Trimester Podcast and share all the juicy - dare we say, steamy! - details. Enjoy the show! This is a fun one! https://fourthtrimesterpodcast.com/

en

0:53:59

45: 'Pregnant With The Stars' Writer Renée Cramer On...

Fourth Trimester: The First Months and Beyond |... ·

2017/10/31

Renée Ann Cramer is our guest on episode 45 of the Fourth Trimester Podcast. She wrote "Pregnant With The Stars: Watching And Wanting The Celebrity Baby Bump" as part of her research into the culture around pregnancy and celebrity. She shares personal stories about her experience as a mother, as well as her fascinating perspective on how celebrity image plays into the psyche of modern parents. https://fourthtrimesterpodcast.com/

en

1:13:34

44: Conversation And Guided Meditation With Jane Austin

Fourth Trimester: The First Months and Beyond |... ·

2017/10/25

In this episode, Esther has a really fun and intimate chat with long-time pre- and post- natal yoga instructor Jane Austin about giving birth, what pregnant and new mommas need and the power of yoga. We have some laughs and Jane offers a lovely guided meditation!! https://fourthtrimesterpodcast.com/

en

0:55:22

43: Learn All About Breastfeeding From Lori Isenstadt

Fourth Trimester: The First Months and Beyond |... ·

2017/09/16

What to do when breastfeeding doesn’t go as imagined Typical breastfeeding issues that come up for new mothers What factors drive whether a woman can breastfeed or not Tips for breastfeeding success - what you can do in the hospital / right after giving birth The ins and outs of the initial physical pain of breastfeeding What breastfeeding accessories you actually need How you may be able to receive a free breast pumps through health insurance https://fourthtrimesterpodcast.com/

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0:53:37

42: The Ultimate Birth Plan Template You Can...

Fourth Trimester: The First Months and Beyond |... ·

2017/09/08

The FINAL Birth Plan Episode. We provide a Birth Plan Template you can download and customize for your own use in hospital or for a home birth. It is 1,000 times easier to edit a birth plan template compared to creating one from scratch. Listen to episodes 13 & 40 & 42 (for Parts 1 & 2 & 3 respectively) to hear Esther and Sarah explain each item on the plan. Love, Sarah & Esther https://fourthtrimesterpodcast.com/

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0:53:57

41: Why Not Home? Find Out Why Healthcare...

Fourth Trimester: The First Months and Beyond |... ·

2017/09/04

'Why Not Home: The Surprising Birth Choices of Doctors and Midwives' is about "changing the conversation about birth in America and spreading evidence-based information about birth across settings." The short answer to home birth or hospital birth question is that there is no right answer. "Both options carry risks", Jessicca is quick to point out. However, some of the risks of a hospital birth are introduced by the fact that most hospital births come with an increased risk of interventions that

en

0:51:53

40: The Ultimate Birth Plan Template You Can...

Fourth Trimester: The First Months and Beyond |... ·

2017/09/01

Here's a Birth Plan Template you can download and customize for your own use in hospital or for a home birth. It is 1,000 times easier to edit a birth plan template compared to creating one from scratch. Listen to episodes 13 & 40 (for Parts 1 & 2 respectively) to hear Esther and Sarah explain each item on the plan. Love, Sarah & Esther https://fourthtrimesterpodcast.com/

en

0:42:00

39: An Introduction To RIE Infant Parenting By Lee...

Fourth Trimester: The First Months and Beyond |... ·

2017/08/25

This episode is a high-level introduction of RIE infant parenting. Some of the themes discussed are about slowing down, truly connecting with your baby by giving them your full attention, and creating some predictability for your infant as part of the day-to-day routines. Listen to learn how to apply some of these principles to your own experience as a new parent. https://fourthtrimesterpodcast.com/

en

0:56:24

38: Helping Yourself Means Helping Your Baby - Real...

Fourth Trimester: The First Months and Beyond |... ·

2017/07/31

Parents can have a hard time doing something for themselves, but will do anything for their child. When new moms and dads take care of themselves, they are increasing the capacity they have to take care of their baby. Here's what you can do for yourself in order to give your infant a better experience. https://fourthtrimesterpodcast.com/

en

0:52:03

37: Radical Doula Miriam Zoila Pérez On Birth Support...

Fourth Trimester: The First Months and Beyond |... ·

2017/07/06

The Fourth Trimester Podcast is honored to have guest Miriam Zoila Pérez on our program. She and Esther discuss issues around birth support work as it relates to racism, politics, gender roles, anthropology and yes, even chemistry. https://fourthtrimesterpodcast.com/

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0:38:28

36: Kimberly Ann Johnson -- Living Into The Parent...

Fourth Trimester: The First Months and Beyond |... ·

2017/05/25

Part of what’s difficult about becoming a parent is deciding on the kind of parent we want to be. And once we've decided, sometimes the parent we are and the parent we imagined we would be are different. https://fourthtrimesterpodcast.com/

en

155 results

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