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PODCAST

Making A Runner

Making A Runner is a podcast about the journey of becoming a better runner — physically, mentally, and over the long run. Hosted by Coach and Biokineticist Nic Acampora, the show brings together experts from the running world and everyday runners to unpack the realities of training, racing, injury, and performance. Expect practical insights, honest conversations, and a proudly South African perspective on what it really takes to build yourself into a runner; whether you are looking at improving

sports running

All Episodes

43:30

TTOM Limited Series | Episode 2 - Everything you need...

Making A Runner ·

2023/02/15

Tackling the TTOM is a bucket list event for 1000’s of runners world wide. In fact 29000 participants are expected to hit the streets of Cape Town for the 2023 weekend running festival.But how do you know if you’re ready for an ultra marathon? And surely you’ve heard of the dreaded climb up Constantianek straight after Champan’s Peak?In this episode Nic and Davey get into the specifics of training for the TTOM, they cover:The different phases of a training plan.How to ensure your training is

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55:11

S2|E3 - Running Nutrition 101 with dietician &...

Making A Runner ·

2023/02/08

Runners are notoriously poor when it comes to adopting nutrition strategies during training and races with most of us leaving these decisions to last minute chance.As we move into a space where professional advice is no longer reserved for elite athletes, every day runners are benefiting from adopting nutrition strategies for their running goals - this is no easy task though.That’s why we sat down with dietician and pro triathlete Mariella Sawyer to give you a 101 crash course on running

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32:16

TTOM Limited Series | Episode 1 - The Gold Standard...

Making A Runner ·

2023/02/01

What started as a training run for the mighty Comrades Marathon in 1970 with a mere 26 participants now holds the title of an IAU Gold Label Status Race, also known as Africa’s largest race and the world’s most beautiful race - The Totalsports Two Oceans Marathon.In this first episode of the limited series we speak to TTOM Race Manager, Hilton Kearns, who expects 29 000 participants (cumulatively) to line up at the start of the 56km and 21km races in April.What goes into organising an event of this

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52:46

S2|E2 - What you can learn from how the pro’s train...

Making A Runner ·

2023/01/25

Irevette van Zyl makes being a professional athlete look easy, but behind the fierce “race face” is a lifetime of passion and perseverance.Of course she has been gifted with the kind of talent that most of can only dream of but the road to success has had a few bumps along the way.In this episode we take a glance into the world of a professional athlete, world record holder and Olympian; over and above those title, she also holds those of mother, wife and primary school athletics coach. Staying on

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16:27

TTOM Limited Series | Intro

Making A Runner ·

2023/01/18

If you are running the 2023 Total Sports Two Oceans Marathon, 56km or 21km, this is the series you’ve been looking for.The 6 episode limited series aims to help you prepare for the start line, covering all you need to know form route breakdown to nutrition strategies. PLUS 1 episode specially dedicated to answering your questions (get in touch info@makingarunner.com).Jam packed with the usual Nic and Davey Banter that you’ve come to know and love, featuring some exciting guests to weigh in and give

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01:02:08

S2|E1 - Start the year on the right foot with...

Making A Runner ·

2023/01/11

After a break, it can be daunting to lace up and hit the road again. In this episode, Julie Rawdon, a physiotherapist and speedy marathon runner, helps us take it back to basics.Through her experience and expertise she helps remove the fear of making common mistakes and reassures us that human nature will get the better of us all, at some point in time, but we can allow our running to ebb and flow through the season of our lives.We talk about resistance to change, the importance of collaborating

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59:47

S1|E20 - Death defying running with Bradley McNeil

Making A Runner ·

2022/12/28

In 2022 Brad McNeil realised a life long dream, he ran the Comrades Marathon (the ultimate human race) in the same year he was meant to die. He's been living with autoimmune disease since the second grade, battling years worth of pain, uncertainty and embarrassment in trying to lead a normal life. In 2018 he received a terminal diagnosis, or as he would see it, a blessing of foresight that allows him to live life to the fullest and act as a force for change through his work with the organ donor

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01:03:03

S1|E19 - Running Adventures with Andrew Erasmus and...

Making A Runner ·

2022/12/14

Some prefer road running while others head for the trails, and then there’s the runners that seek out the path less travelled; exploring the furthest corners of the globe, covering 100’s of kilometre, on foot, for hours on end.Salomon athlete, Andrew Erasmus, is a competition trail runner and Jordi, a Sports Doctor with an impressive set of endurance genetics. They share an insatiable love for running and the outdoors.This episode is a journey through some of Africa’s wildest running - from well

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01:00:27

S1|E18 - Making a New Runner with the Startliners

Making A Runner ·

2022/11/30

The Startliners began when Matt, a Biokineticist, and Britt, an everyday girl that loves running, noticed that there was nothing in the market that allowed new runners to learn in a safe and guided environment, alongside other newbies. Three years later, they have helped 100’s of people take their first steps with their couch to 10km program.This episode covers the common barriers to entry and continuing, the avoidable mistakes we all make and the advice we all wish we knew starting out. A great

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01:07:18

S1|E17 - Making a Trail Running Legend with Linda Doke

Making A Runner ·

2022/11/16

Linda has been a majorly successful ultra-distance trail runner since before trail running was even a"big thing". She's run (and won) all over the globe and although she’s currently making her way back from injury, she’s nowhere near done.She has lived her passion for running through her years spent on the trails (and road), her work as a journalist and now, through the athletes she coaches.This episode is rich in experience, insight and inspiration.

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01:24:02

S1|E16 - Understanding pain with Dr. Martin Khoury

Making A Runner ·

2022/11/02

Martin is a chiropractor by profession but a critical thinker by nature, his greatest gift as a practitioner (and human being) is his ability to ask the questions that no one else is asking.He has a special interest in “pain” and pain management, which he has studied at length.This episode provides deep insight into how pain is perceived by the human brain; we discuss chronic pain as a condition, pain specific to running and how Martin finally overcame his own challenges with pain and completed the

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01:04:35

S1|E15 - “I didn’t lose a toenail but I almost lost...

Making A Runner ·

2022/10/19

What started as a weight loss journey led to a relentless passion for health and fitness. Lauren went from running Park Run’s to running the Comrades Marathon within a year and became an Iron Man World Champion contender.In this episode the 28 year ASICS FrontRunner and school teacher talks about overcoming societal pressures, limiting self beliefs and how she’s used her story to guide and inspire not only her students but anyone who is too afraid to start.Lauren’s journey was almost brought to an

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58:28

S1|E14 - Making an Olympic 400m athlete with Zakithi...

Making A Runner ·

2022/10/05

Zak is a 24 year old South African rising star who made his Olympic debut at the 2020 Tokyo Olympics.In this episode we gain insight into the lives of professional athletes and an understanding of the different mental and physical demands of sprinting vs long distance running.As a young talent, Zak has faced his fair share of challenges including the covid 19 pandemic and making a name for himself in a country where the road to success for our athletes is a rocky one, to say the least.

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01:16:32

S1|E13 - The Science of Running with Sport Scientist,...

Making A Runner ·

2022/09/21

Since the running boom of the 70’s, there have been major scientific advancements that have helped forge some of the worlds greatest athletes.The same advancements have made running more accessible to the average person and injected a level of competition that is enjoyed by front runners and sweepers alike.In this episode we explore the latest science in running; from fuelling strategies to the best coaching philosophies used by the pro’s. We debunk myths and unpack a toolkit of advice to help you

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01:12:28

S1|E12 - Making a Comrades Gold Medalist with Jenna...

Making A Runner ·

2022/09/07

Jenna Challenor stole the hearts of 1000’s when she crawled her way to a Comrades 4th place victory, yes 4th - why is this such a remarkable feat you may ask? Because of the broad smile that she wore across her face from start to finish.A year prior to lining up at the start of the 2022 Comrades Marathon, Jenna was clawing her way back from long-COVID. An experience that she feared may have brought a premature end to her professional athletic career. Beneath the iron-clad determination and perfectly

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01:08:59

S1|E11 - The Comrades Marathon Special Edition.

Making A Runner ·

2022/08/24

Your go-to source to get pumped up for the Comrades Marathon (whether you’re running this year or plan on tackling the beast in the future).Jam packed with inspiration, advice and special guest speakers with words of wisdom and encouragement including: Barry Holland (47 x Comrades Veteran) from episode 8; Prodigal Khumalo (2 x Comrades Gold Medalist) from episode 6 and our MVP novice, Sean Clarke aka. Gammie On The Go from episode 3. Laced with the Nic and Davey banter that you’ve come to know and

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01:19:23

S1|E10 - Making a Trail Running Amputee with Turbo Trav

Making A Runner ·

2022/08/17

Travis Warwick-Olivier is a self-described madman, an all-or-nothing character who had his leg amputated below the knee after a motocross accident (he competed semi-professionally).True to form, 6 months post-amputation he traded his riding boots for trail shoes and a blade where he lined up at the start of the Karkloof 50 miler. A year post-amputation he stood at the start-line of one of South Africa's most gruelling Ultra Distance events, the UTD 100 miler.This is a tale of one man's mission to

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01:05:50

S1|E9 - Making a Runner against all odds with LIV 2 RUN

Making A Runner ·

2022/08/14

Lindi (founder of LIV2RUN), Coach Beckham & Coach Sinovuyo aka. “The Bullet” are paving the road to a better future for 100’s of children by using running as a vehicle for change and “common unity”. All 3 of them are passionate & talented runners who have decided their life’s work to passing on their gifts. They live & work at the LIV Village & surrounds. LIV village is a dedicated place of safety that cares for orphaned, abused & vulnerable children. They provide home in the

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01:19:56

S1|E8 - Making a Comrades Marathon Legend with Record...

Making A Runner ·

2022/08/14

Some intro’s are better left to the pro’s - so we’ll hand over to 9 x Comrades Marathon Winner, Bruce Fordyce, to tell you more about what you can expect to learn from Barry Holland. “Barry’s greatest achievements have not been his own. Literally dozens of runners have achieved their own goals and dreams in running because of the firm and guiding hand of Barry Holland. It is as a coach, mentor and amateur running psychologist that Barry has made his greatest contribution; it is for his caring

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01:04:58

S1|E7 - Making a Runner from the Feet Up with...

Making A Runner ·

2022/08/14

Nelfrie is a podiatrist, not a foot doctor but a health professional that specialises in the form & function of the feet. Her passion lies in biomechanics, ie. how you move. We typically pay very little attention to our feet when it comes to training & conditioning, but it is our feet that make contact with the ground and determine what happens next as we move up the kinetic chain. You can imagine that the shoes we choose to run in have a massive impact on our success and injury incidence

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126 results

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