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PODCAST

The Strong For Life Podcast

This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.

health & fitness fitness

All Episodes

52:27

#37 - Frank Benedetto - Revolutionising Healthcare

The Strong For Life Podcast ·

2022/10/24

Frank Benedetto's mission is to revolutionize healthcare by inspiring thousands of clinicians to launch niche-based, direct-to-consumer businesses outside the traditional medical system. And he’s walked the walk by building and selling a multi-million dollar direct-to-consumer practice with 5 locations in under 5 years from 2015-2019. ⁠While also founding a business incubator in 2020 which made 1 million in its first year in business. Frank’s driven by a series of life-changing events, including

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42:20

#36 - Katie O' Keeffe - Building High Performing...

The Strong For Life Podcast ·

2022/10/19

With a background as an elite triathlete and coach, Katie has translated her experience working in high performance sports into developing high performing leaders and teams for clients across a wide range of industries including professional services, higher education, financial services, telecommunications, energy and resources, public sector, health, defence and retail. She has worked with many of Australia’s largest and most iconic institutions and organisations to impact transformational

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01:49:06

#35 - Dean Kutchel - Becoming financially free at 40...

The Strong For Life Podcast ·

2022/10/16

Dean is an ambassador to the digital nomad lifestyle, and a remote work advocate. Working remotely since 2014, he has traveled to more than 100 countries since, and doesn't plan to stop. Founder of Digital Nomads Israel, a 35,000+ members community, dedicates much of his time to help individuals, businesses, and governments to adopt and adapt to the future of work. Nowadays you can find Dean on stages around the world, speaking his ideas and grand vision for remote work, and inspiring many to say

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35:48

#34 - Dr. David Coleman - Dropping 10 kgs without...

The Strong For Life Podcast ·

2022/10/14

In this episode, my client David shares his experience after 4 months in the program having lost 10kgs without dieting and dramatically improving his strength and mobility in his 50s. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

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56:37

#33 - Jenn Pilotti - The path to becoming a master coach

The Strong For Life Podcast ·

2022/09/01

Jenn Pilotti is a published author, an educator and has been coaching since 2002. She is a rare breed in the fitness industry and has an exceptional knowledge base from a practical and theoretical standpoint. We talk about how her career has evolved, common issues she sees clients get caught with, her writing process that has led her to write 3 books to date and much more. You can learn more about Jenn at her website. To learn more about my coaching programs you can check out -

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21:02

# 32 - Sebastian Scholz - Gaining more muscle mass in...

The Strong For Life Podcast ·

2022/08/28

This week I'm excited to share my client Sebastian's story with you all. Sebastian was doing a lot of things correctly but after 6-7 years, his goals of gaining lean muscle mass were going nowhere. We set a plan to gain 4 kgs of muscle over the 12 months of the coaching program. After 8 weeks Sebastian has added 2 kgs of muscle mass! This episode is a great example of what happens when you cut out all the noise and focus narrow and deep in the direction of your goals. To learn more about my

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23:28

#31 - Dave Segal - Building a body that your family...

The Strong For Life Podcast ·

2022/08/26

I really enjoyed talking to Dave about his results in my online program. He's in his late 40s and felt he needed a change after the lockdowns. He also joined the program when he was in the midst of moving interstate from Canberra to Cairns Dave shares how he managed to overcome a shoulder injury, move his family and work, and how the program helped him build physical autonomy and drop 7kgs. His mindset changed and he started building movement into his life. He also shares how when he needed it, his

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16:22

#30 - Ray Humphrey - Rehabbing chronic shoulder pain...

The Strong For Life Podcast ·

2022/08/25

Ray is also a GMB Fitness trainer and Pilates instructor based in Philadelphia, USA. Ray spent his work career in IT and has recently transitioned to full-time coaching at 58! He has struggled a lot with shoulder issues over the past few months and shares how the program has helped rehab his shoulder and allow him to pursue more challenging movements pain-free. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free

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23:41

#29 - The power of mindset & self compassion for long...

The Strong For Life Podcast ·

2022/08/23

After over 11 years of coaching clients, it's the way to navigate failure and challenges that are the most powerful marker of success. This episode covers how I teach mindset and self-compassion so clients can better navigate challenges and stay on track long term. To learn more about my coaching programs you can check out the information here. To join my Free Facebook community Mobility Mastery. Click the link below. Mobility Mastery - Facebook community

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49:37

#28 - Jonny Landels - Sustainable nutritional practices

The Strong For Life Podcast ·

2022/08/18

Jonny Landels is a nutrition and health coach from Next Step Nutrition who also runs the Next Stop Espresso podcast. I really enjoy Jonny's client-centred approach to nutrition coaching. We cover the confusion around good vs bad foods, polarization in the nutrition industry, changing opinions with coaching, and much more. To learn more about Jonny, check out his website Next Step Nutrition or his podcast next step espresso. To learn more about my coaching programs you can check out -

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14:20

#27 - Planning for success

The Strong For Life Podcast ·

2022/08/17

This episode maps out the exact steps I take with all new clients. We focus on creating more time and structure for their weeks by planning their days & weeks. We also focus on their AM/PM routines. To learn more about my coaching programs you can check out the information here. To join my Free Facebook community Mobility Mastery. Click the link below. Mobility Mastery - Facebook community

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57:19

#26 - Allan MIsner - Building a healthy body and...

The Strong For Life Podcast ·

2022/08/11

Just before his 39th birthday, Allan Misner had a wake up call. While vacationing at a tropical resort, he tried to play volleyball, but got too tired to stay in the game. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds. As he sat on the beach, the water lapping at his feet, he realized he needed to make a change and decided to improve his lifestyle and reclaim his fitness. Over the next eight years,

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16:19

#25 - Josh Macknick - Fixing your knees in your 40s...

The Strong For Life Podcast ·

2022/08/04

Josh did some serious damage to his knees and was repeatedly let down by doctors when he asked for help. After doing months and months of research he reached out and with the program, he completely rehabbed his knees and dropped 10kg of body fat along the way. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here -

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20:43

#24 - Dave Baskett - Building a bulletproof body in...

The Strong For Life Podcast ·

2022/07/28

Dave and myself have been working together for almost 2 years and he's gotten exceptional results. He's dropped over 10kgs, build lean muscle and has increased his overall functionality in that time. The biggest thing is that he's built a foundation of health that will give him many more years of activity and autonomy as he moves into his 60s, 70s, and beyond! To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free

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29:32

#23 - Kaye & Janet Cussen - Doing handstands at 70

The Strong For Life Podcast ·

2022/07/09

Super excited to share today's episode with you all. Kaye (70) and Janet (60) are Melbourne-based sisters. Kaye approached me over 4 years ago and asked me to teach her handstands. A year later her sister Janet joined in for the ride. They are now doing handstands and other impressive bodyweight skills like skin the cat and chin-ups. What's most impressive about both Kaye and Janet's success is the level of strength and skill they have both attained is higher than many men in their 20s! If you are

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02:19:51

#22 - Keegan Smith - Building community villages,...

The Strong For Life Podcast ·

2022/07/03

Keegan Smith is one of the most interesting guests I've ever talked to. He has succeeded at the highest levels in professional sports and coached the Sydney Roosters in 2013 which included Sonny Bill Williams. He has mentored world class coaches like Ben Patrick and runs the ATG for coaches program. He also runs uncommonsuccess which teaches people all around the work to become smarter, richer & stornger. We cover how he got into the fitness industry, finding talent, moving from Australia to

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01:07:17

#21 - Phil White - Overcoming your injury identity

The Strong For Life Podcast ·

2022/07/03

After 11 years of Ultimate Frisbee at an international level. Phil became known as “that injured guy” as he could never seem to get his body right, despite near-endless treatments with varied health professionals. This frustration sparked a passion in him to understand successful athletic performance. Phil holds a Diploma of Remedial Massage, an Exercise and Sports Science Degree, and a Doctor of Physiotherapy and runs https://adpt.physio/ in Sydney. He has been very fortunate to work with and learn

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01:07:24

#20 - Ronan O' Brien - I was a drop in the ocean and...

The Strong For Life Podcast ·

2022/05/30

Find our more about Ronan's work at https://breathwaveireland.com/ You can also find Ronan on Instagram at http://www.instagram.com/breathwaveireland Strongly recommend you join his Wednesday evening sessions. --------------------------------------- To learn more about my over 30s men's coaching program visit www.conorosheafitness.com

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17:59

#19 - Ed Heneghan - How this busy business owner and...

The Strong For Life Podcast ·

2022/05/25

This week I'm sharing my client Ed's results. Ed is a busy business owner, dad and husband so plenty of excuses to not get results. He has implemented the information from the program and has knocked it out of the park. His results are the quickest I've seen in the program to date so really proud of the work he's put in. We go through what Ed has done to get such effective results and some of the benefits he's experienced away from his training sessions too. - To learn more about my coaching

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41:46

#18 - Dr. David Coleman - Be kind to kids

The Strong For Life Podcast ·

2022/05/25

Dr. David Coleman is a clinical psychologist, specialising in working with children, teenagers and their families with over 20 years experience. He's also Adjunct Associate Professor in the School of Psychology, UCD. The heart of his work is his clinical practice and he meets with children and teenagers with a whole host of psychological issues ranging from anxiety, to self-harm, bullying, social isolation, school related difficulties, family conflict, challenging behaviour, abuse related trauma,

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137 results

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