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PODCAST

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is

health & fitness nutrition

All Episodes

19:38

146 // Stop Falling Victim To Health-Washing! How To...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/10/31

Do you know what health-washing is? We see it so often in our grocery stores that we don't even notice that it is happening! In this episode I go over how to identity when companies are health-washing their products, and give you useful tips to stop buying their products! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy Email

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22:21

145 // My Postpartum Journey Part 2: How I’ve Handled...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/10/24

Welcome to part two of my postpartum journey. While I am no expert on postpartum, I just want to share my personal experience and everything I've learned the past 4 months. This includes my challenges with breastfeeding, getting my baby to sleep, recovering from giving birth and more. If you want to follow my journey more, follow me on Instagram! www.instagram.com/thisismirandalee Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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21:02

144 // My Postpartum Journey Part 1: How Postpartum...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/10/17

Hi friends! In this two part episode I open up about my postpartum journey. I want to be completely open and honest about my struggle with postpartum depression, especially when it comes to my fitness and health journey. While it is still something I am struggling with, I have made a couple realizations that I'm hoping will help me get through this hard chapter. Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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17:53

143 // The Mindset Shift That Will Get You In The...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/10/10

Last week at church, I heard a life changing message, that even works when it comes to your fitness and health journey. This mindset shift will help you be more consistent in the gym and have a better relationship with food. It all starts with our mindset, so let's change it! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s Academy:

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41:05

142 // Building Healthy Habits Into Identity Summit:...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/10/03

Hi friends! A couple weeks ago I was a guest expert on Lynsey Pulliam's "Building Healthy Habits Into Identity" Summit. Lynsey was kind enough to give me a copy of the interview to share with you! In this interview I talk about how important it is to make God the center of your identity, especially when it comes to building healthy habits. Reach out to Lynsey on Instagram: https://www.instagram.com/lynseypulliam/ Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say

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26:23

141 // The Do’s & Do Not’s to Start Living Healthier:...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/09/26

Want to start making healthier choices but don't know where to start? Giiiirl, I got you. In this episode I teach you the DOs and DO NOTs for learning how to live a healthier lifestyle. It can be hard and overwhelming to even know where to start, but at the end of this episode you will be ready to make a change! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s Academy:

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15:43

140 // 3 Simple & Easy Ways to Get More Protein Into...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/09/19

Do you struggle getting enough protein into your diet? In this episode I go over the importance of protein and how you can up your daily protein intake! These 3 easy tips will have you eating enough protein in no time! Free macronutrient food list: https://mailchi.mp/c218585298ac/macrofoodlist Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s Academy:

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33:45

139 // Overcoming Stress & Fatigue: Trudy Stone’s 4...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/09/12

In this episode I talk with Trudy Stone, who is a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition. She educates people about nutrition solutions for managing stress and anxiety. She teaches us about the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Connect with Trudy on IG and LinkedIn: www.instagram.com/trudyestone/ www.linkedin.com/in/trudy-stone-73aba822/ Ready to connect

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17:08

138 // 5 Tips To Feeling Less Alone When Struggling...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/09/05

Are you struggling with your mental health? First of all, let me say that you are NOT alone, but I know it might feel like it. In this episode, I share 5 tips to help you feel less alone when you are struggling mentally. These are the 5 tips that I am using currently, while dealing with postpartum depression. No matter what you are struggling with, you don't have to go through it alone. Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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26:38

137 // BEST OF 2021: 15 Ways My Life Has Changed...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/09/01

It is no secret that my life has made a complete 180 since finding food freedom. In this episode, I share 15 ways food freedom has completely changed my life... Enjoy! Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

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26:37

136 // My Crazy Birth Story: From Being Sent Home...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/08/29

2 months ago I gave birth to my beautiful baby boy, Tai! I wanted to share my birth story with you all since you followed me through my pregnancy journey. While my birth story was anything but uneventful, I would go through it a million times to meet my baby boy! Want more life updates? Follow me on Instagram @thisismirandalee Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet

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22:49

135 // BEST OF 2021: Why Do You Lose Weight When You...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/08/25

Do you know what macros and micros are? If not, no worries! In this episode I go over the basics of the three (technically four) macronutrients and the importance of micronutrients. I tell you why you lose weight when you cut out carbs... Spoiler alert! It isn't because you're losing a bunch of fat! Also, I explain how to get the macronutrients you need without counting calories or tracking your macros in a calorie counting app. Learn more about Diet Ditcher's Academy here:

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25:48

134 // From College Student to 6-Figure Realtor:...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/08/22

Mixing it up today, friends! In this episode I talk with Brittany Smitherman, who shares her journey to becoming a 6-figure realtor in a few short years. She openly talks about her struggle with mental health, how she ended up in real estate, and she gives us some tips for finding the best realtor and house in this market! Follow Brittany on Instagram: https://www.instagram.com/yourmilitarypcspro/ Ready to connect with me? Enroll in Diet Ditcher’s Academy:

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26:58

133 // BEST OF 2021: Why You Can‘t Keep the Weight...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/08/18

Want to know why you always gain the weight back after extreme dieting? Giiiiirl I got you. In this episode I explain the science behind metabolic adaptation and how to properly work WITH your metabolism. I explain the different components of TDEE, and why your body needs more calories. For those of you who don't know what reverse dieting is, I explain that (and the benefits) too! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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30:14

132 // The Real Reason You’re Low on Energy: How to...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/08/15

I've said it once, and I will said it again... You need to work on your gut health! There are so many health conditions that are connected to gut health, even things that seem unrelated: weight gain, eczema, low energy, and more. In this episode I talk with dietitian and founder of Fresh Food Bites, Laura Marzen. She is a virtual nutrition coach that focuses on helping women improve their digestion, energy and metabolism. So whether you are struggling with IBS, or just want to improve your gut

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22:22

131 // BEST OF 2021: Why You Keep Falling Off Track:...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/08/11

Sticking to habits can be hard, especially when it comes to fitness and nutrition. In this episode I give you 3 habit hacks so you can stick to your health habits and stop starting over on Monday! You won't want to miss this episode. These hacks are ones I have personally implemented into my life and they've worked wonders! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s

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16:43

130 // Get In The Gym With A Plan: How To Create Your...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/08/09

One super important part of lifting (especially in a gym) is having a consistent workout split. Everyone's workout split will vary slightly, depending on your schedule and your lifting goals. In this episode, I explain what a workout split is and how to create one that is perfect for you. Once you have a workout split, you will feel more confident in the gym and ready to tackle your workout goals! Workout split cheat sheet: https://mailchi.mp/4698effab139/workoutsplit Ready to connect with me? Join

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13:27

129 // BEST OF 2021: Are Your Goals S.M.A.R.T.? How...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/08/04

For the month of August, I will be posting some of my most listened to podcast episodes from 2021.... so if you've missed out on these episodes, you'll definitely want to give it a listen! Do you know what S.M.A.R.T. goals are? S.M.A.R.T. goals are a fool-proof way to achieve every goal you set, whether its a health goal, career goal or personal goal. In this episode I explain what SMART goals are, how to make them, and the steps you need to follow through! Ready to connect with me? Email me for

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33:25

128 // Stop Relying on Medication! Simple Tips to...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/08/01

Do you struggle with fatigue, brain fog, allergies, or autoimmune disease? Is your doctor's only solution medication? If so, you are not alone. In this episode I talk with functional and holistic health coach, Michelle McCoy, who teaches us how to find the root cause of disease. She supports women who have been struggling with ongoing fatigue and pain to reclaim their health with anti-inflammatory lifestyle changes and natural solutions using a Godly approach. Reach out to Michelle! Facebook:

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19:28

127 // Why Is Eating Healthy So Boring? How To Make...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/07/28

Why is it so hard to be consistent with eating healthy? Because diet culture has taught us that eating healthy is boring and not tasty. Guess what? Diet culture is wrong AGAIN... noticing a pattern? You don't have to eat the same boring meals every day to see progress. Nutrition is so important but that doesn't mean it can't be fun and yummy! In this episode I teach you how to eat healthier to reach your health goals, without sacrificing the foods you love. Ready to connect with me? Join my

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