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PODCAST

The Art Of Giving Up

The Art Of Giving Up

Finding Strength in the Shadows of Mental Health- How to live with trauma, depression and mental-illness by a person who shouldn’t be telling anyone how to live their life.

health self-help

All Episodes

00:17:58

Be Loved

The Art Of Giving Up ·

2018/06/06

Episode Notes We all want to be loved. This is not a weakness, we all have a right to want the things that we need! No one knows what you need but you. You deserve it. This is The Art of Giving Up iTunes: bit.ly/GivingUpPodcast Direct Link: bit.ly/WantToBeLoved Music Provided by *Conversing with Oceans www.conversingwithoceans.com Twitter: @CwOMusic Spotify: bit.ly/ConversingwithOCEANS My Links: Twitter- Bit.ly/GivingUpTwitter Instagram- Bit.ly/GivingUpInstagram Find out more at

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00:15:46

Do It Anyway

The Art Of Giving Up ·

2018/05/23

Episode Notes I want to quit. You have no idea how badly I just want to step away from the mic. It's so easy to imagine giving up. No one listens to this anyway right? Here's the thing though, I am not doing this for you. I'm doing this for me. I'm doing this because I want to be the kind of person who succeeds. This week, we are talking about quitting when things get to hard and realizing why we need to keep going anyway. This is The Art of Giving up iTunes: bit.ly/GivingUpPodcast Direct

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00:18:41

Affirmation

The Art Of Giving Up ·

2018/05/16

Episode Notes Staying motivated isn’t easy. No matter how confident and willing to struggle we are, life can have other plans. Affirmation, especially from those you care about can be the thing to not just brighten you day. We love to feel the love and support from those around us but often forget to do the same. Let’s learn to be better at giving others the love that we need ourselves. This is The Art Of Giving up iTunes: bit.ly/GivingUpPodcast Direct Link: bit.ly/AffirmatioN Music Provided

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00:15:31

No Excuse

The Art Of Giving Up ·

2018/05/09

Episode Notes It's so easy to give up. Quitting seems like t's the easiest thing to do but we can't quit. We have too much to learn and gain from going through the struggles and not allowing ourselves to make excuses. I talk a lot about Alex Bondarev, the mind behind Conversing With Oceans. His ability to make Music so consistently and at such a high quality is astounding and in a way I envy him. Please give them a listen in the links below We can do it. This is The Art Of Giving Up iTunes:

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00:16:15

Avengers Spoilercast

The Art Of Giving Up ·

2018/05/03

Episode Notes My birthday was this week so I decided that I would just yell at the mic for a bit about the Avengers. This is me chatting about the movie and spoiling it. ENJOY This is The Art Of Giving Up iTunes: bit.ly/GivingUp Direct Link: bit.ly/AvengersSpoilercast Music Provided by: *Conversing with Oceans www.conversingwithoceans.com Twitter: @CwOMusic Spotify: bit.ly/ConversingwithOCEANS My Links: Twitter- Bit.ly/GivingUpTwitter Instagram- Bit.ly/GivingUpInstagram Find out

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00:23:00

Waffle House Massacre

The Art Of Giving Up ·

2018/04/25

Episode Notes This isn't a Podcast. This is me begging, Begging you, to save black lives. To remove guns from our streets. This is 20 minutes of me speechless and afraid. I don't know what to do. Help. This is The Art Of Giving Up iTunes: bit.ly/GivingUpPodcast Direct Link: bit.ly/ Music Provided by: *Conversing with Oceans www.conversingwithoceans.com Twitter: @CwOMusic Spotify: bit.ly/ConversingwithOCEANS My Links Twitter- Bit.ly/GivingUpTwitter Instagram-

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00:18:33

RUN

The Art Of Giving Up ·

2018/04/18

Episode Notes It’s easier to run. This well known lyric from Linkin Park’s debut album is a summation of a popular and widely acknowledged concept. We run from the things that we should fight against, allowing the pain and fear to chase us away from ourselves. It’s not just running, it’s a loss of control. The sad truth is- We aren’t running from outside influences. We are fleeing our own internal fears and insecurities. It’s time to face ourselves. This is The Art Of Giving Up iTunes:

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00:13:24

Gotta Chill

The Art Of Giving Up ·

2018/04/11

Episode Notes I'm too damn hyper. If you ever met me you would know this. I don't know how to chill out and that is one of the things in my life that has hindered me the most. Somtimes it's hard to just kick back and just live in the now, but we don't really have a choice- This is the only life we have. From work to relationships, somtimes we all just need to learn how to chill. Trust me.. I love you. This is The Art Of Giving Up iTunes: bit.ly/GivingUpPodcast Direct Link:

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00:17:02

Back&Blacker

The Art Of Giving Up ·

2018/04/04

Episode Notes It has been a long month, a month of reflection and retooling and now The Art Of Giving Up is back an I'm more annoying than ever. The concept of the show has shifted to something a little more open and a little more me. The Art Of Giving Up will not just not be about Self-Realization and understanding my place in this world as a black man. Either way, no matter what race color or creed THIS SHOW IS FOR YOU. I love you. This is The Art Of Giving Up iTunes:

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00:17:15

Smile Through The pain

The Art Of Giving Up ·

2018/02/21

Episode Notes Life is hard as hell. Sometimes I don't know how to deal with it- So I smile, smiling doesn't always help, and sometimes I can barely bring myself to do even that. When I can smile through it all though it isn't because I am forcing myself; I smile because I find reasons to smile every day. I smile not in spite of the negativity but in glee of the little moments that happen throughout the day. Even in a world that allows for children go from sitting in a lunchroom smiling to being

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00:18:15

Tools

The Art Of Giving Up ·

2018/02/14

Episode Notes We have THE TOOLS! **Music Provided by: *Conversing with Oceans https://www.conversingwithoceans.com/ Twitter @CwOMusic Twitter- Bit.ly/GivingUpTwitter Instagram- Bit.ly/GivingUpInstagram Find out more at https://the-art-of-giving-up.pinecast.co This podcast is powered by Pinecast.

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00:14:34

Possibility

The Art Of Giving Up ·

2018/02/07

Episode Notes There is little in the world we cannot do, Especially for people of color. We live in a world of magic. We can do it because for once we may not live in a fair world, but we HAVE THE TOOLS. Never Let anyone tell you that you can’t. We are still on the island- this time we have a Hammer and nails. **“Five score years ago a great American in whose symbolic shadow we stand today signed the Emancipation Proclamation. This momentous decree is a great beacon light of hope to millions of

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00:16:29

Unapologetically You

The Art Of Giving Up ·

2018/01/31

Episode Notes I'm cool, you know it I know it, i'm pretty sure we all know it. Don't worry you're pretty damn cool too. You don't have to pretend to be anything other than just Unapologetically You. **Music Provided by: *Conversing with Oceans https://www.conversingwithoceans.com/ Twitter @CwOMusic **Joakim Karud *https://soundcloud.com/joakimkarud https://twitter.com/JoakimKarud Artofgivinguppodcast@gmail.com Twitter- Bit.ly/GivingUpTwitter Instagram- Bit.ly/GivingUpInstagram Find out more

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00:14:22

#WithALife

The Art Of Giving Up ·

2018/01/25

Episode Notes Yeah, You do You and i'll do me. WithALife **This is The Art Of Giving Up Music Provided by: Conversing with Oceans https://www.conversingwithoceans.com/ Twitter @CwOMusic Joakim Karud https://soundcloud.com/joakimkarud https://twitter.com/JoakimKarud Artofgivinguppodcast@gmail.com Twitter- Bit.ly/GivingUpTwitter Instagram- Bit.ly/GivingUpInstagram Find out more at https://the-art-of-giving-up.pinecast.co This podcast is powered by Pinecast.

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00:17:50

Be Like Before

The Art Of Giving Up ·

2018/01/17

Episode Notes Things will never be the same, no matter what we do it will never be like before. **This is The Art Of Giving Up Music Provided by: Conversing with Oceans https://www.conversingwithoceans.com/ Twitter @CwOMusic Joakim Karud https://soundcloud.com/joakimkarud https://twitter.com/JoakimKarud Artofgivinguppodcast@gmail.com Twitter- Bit.ly/GivingUpTwitter Instagram- Bit.ly/GivingUpInstagram Find out more at https://the-art-of-giving-up.pinecast.co This podcast is powered by

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00:14:26

A New Year- A Better You

The Art Of Giving Up ·

2018/01/10

Episode Notes I bet You thought that I was gone. Well that isn't how things work around here, The Art Of Giving Up is the one thing I won't quit. This week we are going to babble on about what we can do to be number ONE this year. Short episode yes, take what you can get I guess :D This is The Art Of Giving Up Music Provided by: Conversing with Oceans https://www.conversingwithoceans.com/ Twitter @CwOMusic Joakim Karud https://soundcloud.com/joakimkarud https://twitter.com/JoakimKarud

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00:13:06

Death

The Art Of Giving Up ·

2017/12/13

Episode Notes Patch 1.0.1: Fixed Audio from the intro, Please redownload There is nothing on my mind but death these day. lets work on becoming better and focusing on what we can improve today! This is The Art Of Giving Up Music Provided by: Conversing with Oceans https://www.conversingwithoceans.com/ Twitter @CwOMusic Heart of a Poet Hanna Joakim Karud : https://soundcloud.com/joakimkarud https://twitter.com/JoakimKarud Artofgivinguppodcast@gmail.com Twitter-

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00:14:36

The Dreamer

The Art Of Giving Up ·

2017/12/06

Episode Notes The dreamer, a person who through sheer will and want can make their dreams come true. This is the power of the dreamer, more than a want, an ability to to pursue and achieve what satisfies. This is The Art Of Giving Up Music Provided by: Conversing with Oceans https://www.conversingwithoceans.com/ Twitter @CwOMusic Heart of a Poet Hanna Joakim Karud : https://soundcloud.com/joakimkarud https://twitter.com/JoakimKarud Artofgivinguppodcast@gmail.com Twitter-

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00:12:00

Words Can Hurt(fixed Audio)

The Art Of Giving Up ·

2017/11/29

Episode Notes (last Version was wrong, i'm sorry) Words can build you up, words can motivate and bolster the best of us; and yet one phrase or poorly worded sentence can ruin a person. We need to watch how we treat other and realize that sometimes our truth can hurt. Lets learn to be kind. This week, Words can hurt. Music Provided by: Conversing with Oceans https://www.conversingwithoceans.com/ Twitter @CwOMusic Heart of a Poet Hanna Artofgivinguppodcast@gmail.com Twitter-

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00:14:27

Change

The Art Of Giving Up ·

2017/11/22

Episode Notes What causes more fear, self doubt and overall uncertainty but Change? More than just a word, action or idea- Change in nature. Change is the natural progression of everything in the universe and it’s unstoppable. Far be it for me to fight nature. Welcome to Season 2 of The Art Of Giving Up- Beyond Self Help. Your resource for human connection, hope, and pushing past our limited understanding of this the word that we live in and share with each other. “This is the art of giving

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