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PODCAST

Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles

health & fitness

All Episodes

00:54:42

Stop letting age hold you back from your fitness...

Beyond the Bikini Radio ·

2023/12/31

In this episode I brought on Susan Niebergall. Susan is a online health and fitness coach that shares her passion for fitness on Instagram. Susan and I touch on aging and fitness goals. She talks about her pasts with fad diets & quick fixes and how that never helped her make progress. We talk about age misconceptions and why it's so important to get into weight lifting. Todays guest IG: Susanniebergallfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with

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00:45:21

Mastering meal prepping FT Grace Terbrock EP324

Beyond the Bikini Radio ·

2023/12/24

In this episode I brought on Grace. Grace is a mom and a macro coach that posts helpful content on Instagram. I brought Grace on to discuss meal prep strategy and planning. This episode is perfect for anyone that struggles with meal planning for their fitness goals or even their family. Todays guest IG: GraceTerbrock Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to

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00:55:20

Embracing your feminine side with fitness, pregnancy...

Beyond the Bikini Radio ·

2023/12/17

In this episode I brough on Caroline DeMesquita. She's also known as Strongsweetcaroline on IG. Caroline and I discuss her bodybuilding journey and pregnancy journey. We dive in deeper on the topic of feminine vs masculine energy in the fitness space and how being too masculine can cause burn out. We share where we think the fitness industry is going right and wrong. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and

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00:21:30

Don't make these mistakes when starting your fitness...

Beyond the Bikini Radio ·

2023/12/10

In this solo episode I chat about the 5 most common mistakes I see women make when starting their fitness journey. I share mistakes I personally made and what I wish I would have done differently. This episode is to help you start your fitness journey off on the right foot. It may also help you address some things you may currently doing that may not be ideal for your goals. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and

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00:52:32

Do you need to bulk & cut plus our take on pilates FT...

Beyond the Bikini Radio ·

2023/12/03

In this episode I brought on Lexie to discuss bulking and cutting. Do you really need to do these things? Or if it's misleading marketing in the fitness world. Lexie and I also later discussed fitness trends and if they're the best for your goals. Today's guest IG @coachluie Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole

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00:49:16

From bikini pro to intuitive eater FT Kathy Seitz...

Beyond the Bikini Radio ·

2023/11/26

In this episode I brought on Kathy Seitz. Kathy is a PA and describe her fitness journey and how she found competing. She later describes the gaps in her relationship with food she started to notice. Kathy talks about the calming decision to hang up her heels and focus on fueling other areas of her life. Most importantly, how she found peace and balance with food post competing. Today's guest IG @the_prepping_pa Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with

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00:44:32

Do you need therapy? Or do you need a coach? FT Anne...

Beyond the Bikini Radio ·

2023/11/19

In today's episode I brought on Anne Marton to discuss the differences between coaching and therapy. We talk about things to lookout for as a client that may be sign you need more help. Sometimes it's not that you haven't found a good coach too! Sometimes it's you need a different kind of help. Today's guest IG @anne_marton Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:22:15

How people pleasing is hurting your relationship with...

Beyond the Bikini Radio ·

2023/11/12

In this episode I talk about the impacts of people pleasing and your fitness goals. I dive in deeper on the importance of setting boundaries with friends and family and how to conquer tough situations. This episode is perfect for right before the holidays where you may get into these tough situations Today's guest IG @nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:45:44

How functional health is helping and hurting the...

Beyond the Bikini Radio ·

2023/10/29

In this episode I brough on coach Eve Guzman. Together we talk about the impact that functional health is having on the coaching space. We discuss the pros and cons of it and how coaches aren't doctors. Today's guest IG @eveguzmanoffical Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and

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00:51:00

Will your group fitness class help you tone your...

Beyond the Bikini Radio ·

2023/10/22

In this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Michelle and I dive in on the topic of group fitness classes. We chat on the pros and cons of them and how to decide which training style is right for you. Michelle has experience with teaching and taking group fitness classes. Today's guest IG @chelleywest Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:32:03

What binge eating actually is and how to cope with...

Beyond the Bikini Radio ·

2023/10/15

In this episode I brought on Dr. Luis Ordaz and we discuss what binge eating is. We dive in deeper on what emotions can trigger binge eating and ways to cope with those emotions in a healthy way. This episode is great for anyone that thinks or may be struggling with food. Today's guest IG @forgedfitnesstampa Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:41:41

How to be coachable FT Alec Britton EP324

Beyond the Bikini Radio ·

2023/10/07

In this episode I brought on NFF's assistant coach Alec on. Together we discussed how to be coachable and get the most out of your coaching. We dive in deeper on how our ego can get in the way of us achieving our fitness goals. Alec and I talk about how we get our client's to reach their goals and what mindsets shifts we need to make to be a team. Today's guest IG @alecbrittonfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and

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00:46:23

How Laura Ault found balance post show and embraces...

Beyond the Bikini Radio ·

2023/10/01

In this episode I brought on my client Laura to share her story of feeling lost post show to finding balance again. Laura teaches pole and is a wellness competitor with a passion for fitness. During her fitness journey she got hooked on competing and didn't know what life looked like without the stage. We dive in deeper on how we worked through this transition and healed her relationship with food. Today's guest IG @hulking.blondie Suits I recommend: Angel Competition Bikinis Online

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00:43:40

Fat loss and what you really need to know FT Sarah...

Beyond the Bikini Radio ·

2023/09/24

Are you entering your first fat loss phase wondering, Is this normal? Than this episode is for you. I brough on coach Sarah Bishop to discuss the truth about fat loss. We dive in deeper on some of the discomfort of this phase and what expect. We clear up what is and isn't normal. Today's guest IG @sarahfordbishop Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:42:56

How to have confidence in the gym FT Coach Frizzle EP321

Beyond the Bikini Radio ·

2023/09/17

In this episode I brought on Rusty also known as Coach Frizzle. Rusty shares how she has confidence in the gym and why women should lift. She dives in deeper on her story of struggling with body image and feeling confident. Today's guest IG @coach.frizzle Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on

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00:43:49

Growing from your past and chasing your goals FT...

Beyond the Bikini Radio ·

2023/09/10

In this episode I brought on Caroline Biddle, RD, LDN. Caroline shares her journey of overcoming her fears and chasing her competing dreams. Caroline has struggled with an ED and grew up as an athlete. She shares about how she overcame her struggles and pursued an education in nutrition and becoming an RD. Caroline shares some behind the scenes in prep and how she helps her clients today. Today's guest IG @carolinebiddle_rd Suits I recommend: Angel Competition Bikinis Online Coaching Get more

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00:47:49

Why long distance running is hurting your body...

Beyond the Bikini Radio ·

2023/09/03

Have you ever wondered if running is helping or hurting you? Then this episode is for you. I brought on Dr Nick Trubee to discuss the impacts of long distance running on muscle gains. We talk about how to switch gears and start to prioritize muscle gains again and letting go of doing so much cardio. Today's guest IG @dr.nicktrubee Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:42:07

Put yo-yo dieting to an end and embrace...

Beyond the Bikini Radio ·

2023/08/27

In this episode I brough on Mckenna Olsen. Together we talk about some common struggles we see clients have when they're stuck in the quick fix mentality. We share our own personal experiences with finding balance ourselves too. Mckenna shares the value of making fitness a lifestyle and chasing the long game. For more info on Mckenna check out her instagram below Today's guest IG @Mckennahenrie Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training

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00:49:55

Why you're working so hard and still not seeing...

Beyond the Bikini Radio ·

2023/08/20

In this episode I brought on Brianna Connel to talk about why some people are working so hard and still not seeing changes. We dive in deeper on the mindset work on needs to make in order to be successful with their fitness goals. We also share experiences we've personally had and faced with our clients. This episode will be great for you if you feel like you can't get out of your way. Today's guest IG @briannaraefitness Suits I recommend: Angel Competition Bikinis Online Coaching Get

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00:21:19

Overcoming your fear foods and creating peace around...

Beyond the Bikini Radio ·

2023/08/13

In this episode I tackled the topic of fear foods and food anxiety. I share my personal experiences and struggles with certain foods and adding them into my diet. Keep in mind I am not a therapist and cannot help you recover from an ED. I am simply sharing simple ways to manage some food anxiety. Today's guest IG @nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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433 results

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