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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space! This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always.New episodes drop every Monday and Thursday.Love Adele x Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

30:18

32 Life Lessons I Wish I Knew Sooner

Your Safe Space ·

2025/03/15

It’s my birthday this month! So to celebrate, I’m sharing 32 of my fave life lessons I’ve learned in my 32 years. From love and friendships to confidence, growth, and healing, all things that I wish I had known sooner. Some are hard truths, some are reminders we all need, and some might change the way you look at life.So whether you're in your 20s, or 30s, or just figuring things out, this episode is for you!💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on

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20:32

In-Laws Who Overstep

Your Safe Space ·

2025/03/12

Today, we’ve got a hilariously petty yet wholesome breakup revenge story - plus, a wild tale about the time someone sent me unsolicited mail. And then, we’re diving into what to do when your in-laws think your home is theirs, and how to set firm but kind boundaries.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support

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27:59

Why Leaving Isn’t Always Easy

Your Safe Space ·

2025/03/08

If you feel unsafe in your relationship, please listen to this and call 1800 RESPECT on 1800 737 732.Today we chat about a meaningful conversation about domestic and family violence sparked by my recent watch of the Gabby Petito doco on Netflix. This episode explores the realities of domestic violence, coercive control, and the warning signs we often miss. I’ll break down what abuse looks like beyond the physical, why leaving isn’t always easy, and how we can support ourselves or those in unsafe

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24:54

When Good Sex Goes Bad

Your Safe Space ·

2025/03/05

Broken bed frames and carpet burn - sex injuries happen to the best of us, and some of the most common ones surprised me. We’re also chatting about embracing where you are in life, appreciating how far you’ve come, and focusing on what’s within your control.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources

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1:02:00

The Ultimate Girls' Yap ft. Adelle P

Your Safe Space ·

2025/03/01

Today’s episode is the best girls' yap session with the one and only Adelle Petropoulos! We’re diving into some big sis advice on relationships, moving in with your partner, body image struggles, and lots more juicy listener questions and confessions you do not want to miss. It’s fun, it’s unfiltered, and it’s packed with the best energy. I hope you love this chat as much as I loved having Adelle in the studio!Follow Adelle on IG, TikTok & Youtube!💌Send in your confessions, dilemmas, or juicy

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26:23

What Happened to Girl Code?

Your Safe Space ·

2025/02/26

Today's show is diabolical!! We’re diving into the ultimate betrayal, sneaking around with your best friend’s ex. Can you come back from that? Is there any way to make it right? Then we’re unpacking the fear of the future. What do you do when life isn’t where you thought it would be?All the links mentioned today, AEC, Vote Compass & Abbie's episode!💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook

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28:15

When You’re the Floater Friend

Your Safe Space ·

2025/02/22

Ever feel like you don’t have a set friend group? Like you’re always floating between different circles but never fully in one? You’re not alone. In today's episode, we’re unpacking the reality of being a floater friend, and everything that comes with it, the loneliness, the FOMO, and the unexpected perks. Whether you struggle to deepen friendships or wonder why your connections don’t look like the ones you see on social media, this one’s for you. 💌Send in your confessions, dilemmas, or juicy

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20:21

Luck, Karma or a Sign from the Universe?

Your Safe Space ·

2025/02/19

We’re talking about one of those ‘what would you do?’ moments - when you find unexpected money and the moral dilemma that comes with it. Plus, we’re helping a listener navigate a relationship that looks perfect on the outside but doesn’t feel right deep down, and figuring out what their next step should be!💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your

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39:32

Behind the Brand: Elite Eleven & My Exclusive...

Your Safe Space ·

2025/02/15

Elite Eleven has built a cult-favorite brand loved by athletes, gym-goers, and everyday people—but what goes on behind the scenes? Today, I’m sitting down with Vanessa, Head of Partnerships & Social Media at EE, to chat about her career journey, the brand’s insane growth, and what makes a great collaboration (including mine!). If you’ve ever wanted to break into the industry, hear the secrets behind building a powerhouse brand, or get inspired, this episode is for you!💗 Shop Elite Eleven here,

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21:55

We Need to Catch Up…

Your Safe Space ·

2025/02/12

Whether you’ve been thriving or barely hanging on, Season 3 is FINALLY here, and we’re coming in HOT! I’m spilling all the tea—big life changes, career moves, relationship updates, and some surprises you won’t see coming. I’ve missed you so much and am SO happy to be back.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support

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31:00

How To Create The 2025 You Want

Your Safe Space ·

2024/12/30

Whether you’re ready to hit the ground running or want to ease into the New Year, this episode will help you start 2025 with clarity, confidence, and so much self-love. We wish you all the best in the New Year and we will be back in your ears before you know it! Happy New Year xxFollow YSS on IG:https://www.instagram.com/yoursafespacepod/Follow YSS on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the YSS Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling

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51:29

Understanding Your Hormonal Health with Dr. Izzy Smith

Your Safe Space ·

2024/12/28

On air today, Adele is joined by the incredible Dr. Izzy Smith to chat all things hormones!Dr. Izzy dives into how our hormones and overall health are connected, covering everything from PCOS to PMS, PMDD, and more.With over 10 years of experience as an endocrinologist, Dr. Izzy brings invaluable insights and practical advice to the conversation. Adele loved having her on the show, and we know you’ll love this chat too!Follow Dr Izzy here.Start running with Femmi here.Have a question or confession

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23:13

When Compromise Feels One-Sided

Your Safe Space ·

2024/12/25

This is our last confession and question ep for the year! Can you believe it because we can't? Today, Adele chats about dealing with messy feelings in messy breakups and compromising with your partner over where to live, and why it is so damn hard. Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) |

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37:14

Your Christmas Survival Guide

Your Safe Space ·

2024/12/21

The holidays are here, and so is the stress, anxiety, and panic that can creep in around Christmas. This time of year can be many things: joyful, overwhelming, or just absolutely tough.Today, we’re here to keep you company through it all, especially if you’re going through a rough patch or feeling a little out of place in the Christmas cheer.Remember, you are never alone, and being part of the Your Safe Space community means having a support system that values and appreciates you for exactly who you

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30:11

Buy Now, Pay Later is Out in 2025

Your Safe Space ·

2024/12/18

Do your friends and family always know best? And when is the best time to sort your money out? Hear it all today while we start to unwind and check out towards the end of 2024.Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community |

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35:21

All the Tea from Tokyo (and Japan)

Your Safe Space ·

2024/12/14

Back in the studio and ready to yap your ears off, Adele spills all the tea on Japan. From a rough travel budget and must-eats to her favorite activities, she’s giving you the ultimate guide. Plus, what it’s really like traveling with her partner!Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) |

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21:40

Can We Stop Obsessing Over Body Count?

Your Safe Space ·

2024/12/11

WE ARE BACK!!!! Why are still slut shaming women over their body count? And when to step in or mind your own biz when it comes to exposing a cheater. Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling

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35:25

When Should You Freeze Your Eggs with Dr. Raelia Lew

Your Safe Space ·

2024/12/07

On air today, Adele is joined by Dr Raelia Lew to chat about all things women's health, from contraception to fertility, egg freezing, and more.Dr Raelia, is the Medical Director of Women’s Health Melbourne, a board-certified CREI Fertility Specialist, and the host of the Knocked Up podcast, an accessible podcast that answers all your questions about fertility, pregnancy, and women's health.Adele loved having Dr Raelia on, and we hope you love this chat too!Listen to more of Dr Raelia on Knocked Up

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20:02

When Everyone Around You Is Getting Engaged

Your Safe Space ·

2024/12/04

Coming up on air today, should you pull up your best friend's boyfriend on his shady behavior?And have you felt resentment waiting for a proposal?Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling

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36:30

Let's Talk About Endo with Isabella Gosling

Your Safe Space ·

2024/11/30

Today, Adele deep dives into Endometriosis with special guest, Isabella Gosling. Isabella is a registered nurse and host of the Let's Talk Period podcast — a space dedicated to pelvic health, covering chronic conditions like endometriosis, PCOS, and more. We hope you love this chat!Listen to more of Isabella On Let's talk Period here.Follow Isabella & Let's Talk Period here.Join the Let's Talk Period FB community here.Have a question or confession? Not illegal pls!We want to hear about it. DM us

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