x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Thorne Podcast

With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.

health & fitness nutrition

All Episodes

29:59

The Champion Mindset of MMA Fighter Dan Ige

The Thorne Podcast ·

2021/10/27

The #9 ranked fighter in the Featherweight Division, Dan Ige, joins the Performance Edition of the Thorne Podcast to answer audience questions and shares how he shapes his champion mindset. During this episode you’ll learn about: Latest on Dan Ige [0:47] Being a new dad [1:02] Dan’s journey to the UFC [1:46] Growing up in Hawaii [1:58] Wrestling to MMA [2:35] Hawaiian MMA traditions [4:02] Managing the mental demands of sport [6:34] “Creating a new map” [7:55] Balancing fatherhood and being a

en

42:30

PCOS 101: Learn more about PCOS by participating in...

The Thorne Podcast ·

2021/10/13

PCOS is the most common endocrine disorder in women of reproductive age – seen in upward of 13 percent of women. Learn exactly what PCOS is, possible causes, and about how Thorne’s sister company, Onegevity, is conducting a new study to take a deep scientific look at PCOS. Recruitment for study is for women with a current or past PCOS diagnosis. The calls for participants will close 10/31/2021. If you are interested and eligible, then please contact the study coordinator at

en

35:36

The Training Philosophy of CrossFit Invictus Coach...

The Thorne Podcast ·

2021/10/06

CrossFit and Invictus Fitness coach Bryce Smith returns to answer your questions. In this Performance Edition of the Thorne Podcast Bryce joins Joel Totoro, Thorne Director of Sports Science to discuss training athletes during Covid, finding exercise motivation, and the joy of competitive CrossFit. During this episode you’ll learn about: CrossFit Semi-Finals [00:50] Questions from the community [1:15] How do you make training fun? [1:21] Gratitude [1:47] Appreciate the moment [3:20] “Earning your

en

28:31

The Training Philosophy of CrossFit Invictus Coach...

The Thorne Podcast ·

2021/09/29

Strength & Conditioning Coach Bryce Smith joins Joel Totoro, Thorne Director of Sports Science to discuss his CrossFit journey, coaching philosophy, and Bryce’s mission to help clients achieve the best version of themselves. During this episode you’ll learn about: Bryce Smith background [0:45] CrossFit and coaching [0:56] Using Thorne in recovery and training [3:39] Using biomarkers and bloodwork in training [5:47] Optimize training [6:15] Thorne : Certified for Sport® [8:10] Coaching clients

en

30:05

Glow Girl Melissa Meyers Shares Her Beauty & Wellness...

The Thorne Podcast ·

2021/09/15

Beauty, lifestyle, and wellness icon Melissa Meyers, aka the Glow Girl, sits down to share her favorite healthy aging advice. Discover how to achieve a more youthful glow by supporting your body and beauty from the inside out in this latest episode of the performance edition of the Thorne Podcast. Stay up on Melissa’s social channels and be on the lookout for a special something in the coming weeks. During this episode you’ll learn about: Journey to becoming the Glow Girl [1:00] Moving to L.A

en

34:49

All About Anxiety and Depression Pt. 2

The Thorne Podcast ·

2021/08/11

In part two of this two-part series, Dr. Rountree and Dr. Lipman take a closer look at the topic of depression. Learn about the gut-brain connection and its link with depression, cytokine sickness, antidepressants, nutritional deficiencies, and more in this episode. Note: If you or someone you know needs help today, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and crisis workers are there 24/7 to assist you. During this episode you’ll

en

39:14

All About Anxiety and Depression Pt. 1

The Thorne Podcast ·

2021/07/28

In part one of this two-part series, Dr. Rountree and Dr. Lipman dive deep into the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through meditation, diet, and supplements, and more. Note: If you or someone you know needs help today, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and crisis workers are there 24/7 to assist you. During this episode you’ll learn about: Anxiety: all-time

en

30:08

An Unhappy Gut: Understanding Gut Inflammation

The Thorne Podcast ·

2021/07/14

An unhealthy gut lining allows bacteria, toxins, and partially digested food to make its way out of your gut and into your body to wreak havoc. This can lead to imbalanced levels of inflammation in the gut, a disruption of normal microbiome balance, and can contribute to food sensitivities. In this episode of the Thorne podcast, we breakdown what causes an unhappy gut and what you can do about it. During this episode you’ll learn about: Fasting and your gut [1:18] Gut and inflammation [1:53] The

en

29:40

NBA’s Josh Hart Talks Basketball, eSports, And...

The Thorne Podcast ·

2021/07/07

In a special performance edition of the Thorne Podcast, we’re joined by professional basketball player Josh Hart. Josh joins Joel Totoro, Director of Sports Science to discuss life in the NBA, his passion for eSports, and what basketball and gaming have in common. Rundown During this episode you’ll learn about: Josh Hart of the New Orleans Pelicans [:30] A look into Josh Hart’s offseason [1:01] Josh Hart on his training and nutrition [1:41] Overcoming bad habits and a sweet tooth [2:10] Taking

en

41:25

Hemp Oil: What It Is & What it Isn’t

The Thorne Podcast ·

2021/06/30

Are hemp oil and THC the same thing? Who should take hemp oil? How to choose a hemp oil supplement? In this special episode of the Thorne podcast, the doctors are joined by Dr. Jacqueline Jacques, CMO of CBD Therapeutics, as she answers the most frequently asked questions about hemp oil. During this episode you’ll learn about: Jaqueline Jacques, CMO of CB2 Theraputics [2:08] Jacques background [2:32] CB2 Theraputics [3:24] Endocannabinoid System [3:30] Differentiating CBD, Hemp, THC, and other

en

36:26

Why NSF Certified for Sport® Supplements Are...

The Thorne Podcast ·

2021/06/16

In this special performance edition of the Thorne podcast, Brian Jordan, technical manager for the NSF Certified for Sport® program, explains the importance of NSF Certified for Sport products and why they are not just for the pros – they are for everyone. During this episode you’ll learn about: Brian Jordan background in sports science [1:10] MLB [2:54] Mitchel Report [3:10] Dietary supplements in the MLB [4:02] Supplements and athlete safety [4:49] NSF Certified for Sport® program

en

35:51

Lifestyle Factors that Lead to High Blood Pressure

The Thorne Podcast ·

2021/06/02

Could our modern lifestyles – including the Western diet, too much stress, and too little sleep – be the big reason for rising blood pressure? Find out what Dr. Lipman and Dr. Rountree have to say about what affects blood pressure, hypertension symptoms, and how to maintain a healthy lifestyle for your heart. During this episode you’ll learn about: High blood pressure as a lifestyle issue [1:54] Modern society and high blood pressure [2:20] Influence of western diet [3:05] Lifestyle factors for

en

32:35

Cardiovascular Care: Getting to the Heart of the Matter

The Thorne Podcast ·

2021/05/19

From understanding cholesterol levels to heart-healthy diets, Dr. Frank Lipmann and Dr. Robert Rountree share their strategies and lifestyle advice for caring for your heart. During this episode you’ll learn about: Rethinking wellness [1:31] Cardiovascular health [3:15] Measuring cholesterol: LDL and HDL [4:00] Lipid Panels [4:45] Good and bad cholesterol [6:30] Early study of heart disease [7:20] Oxidized fat [7:40] Statins [8:15] Advanced lipid panel testing [8:57] Lumbrokinase and other

en

28:36

The Inspiring Story of Team USA Weightlifter Abby...

The Thorne Podcast ·

2021/05/05

Disciplined, dedicated, and an all-out inspiration. These are all traits that define Team USA Weightlifter Abby Raymond. Listen in to this special performance edition of the Thorne Podcast as Abby shares her story on the importance of supplement safety and testing for athletes, and how she’s training for the 2024 Paris Games. During this episode you’ll learn about: Abby Ramond Team USA weightlifter [:30] Journey into weightlifting [1:15] Positive Testing [2:04] Turning the experience into a

en

34:38

Breaking Down Your Body’s Inflammatory Response

The Thorne Podcast ·

2021/04/21

Your body’s inflammatory response is a healthy and necessary way for the body to protect itself. However, when that response stays on and inflammation persists, problems arise. Learn all about chronic vs. acute inflammatory responses in this episode of the Thorne Podcast. During this episode you’ll learn about: Younger generations and wellness [2:00] Fine-tuning wellness [2:48] Mainstream wellness [3:00] Inflammation [5:50] Leaky gut [6:36] Chronic inflammation vs acute inflammation [7:00] History

en

33:49

The Secrets to Effective Weight Management

The Thorne Podcast ·

2021/04/14

There’s no magic pill or quick-fix diet for weight loss. Rather, maintaining healthy weight comes from a series of healthy lifestyle changes one makes that create meaningful and lasting change. In this episode of the Thorne Podcast, our doctors explain the science effective of weight management, including underlying causes, weight management strategies, supplements, and common weight loss myths. During this episode you’ll learn about: Weight management introduction [2:00] Unhealthy diets

en

30:35

Talking Training, Nutrition, and Life with Tennis...

The Thorne Podcast ·

2021/04/07

The 2018 U.S. Open doubles champion CoCo Vandeweghe joins Thorne’s Director of Sports Science, Joel Totoro in this special performance edition of the Thorne podcast to discuss the training and nutrition that goes into fueling Coco’s competitive spirit on the tennis court. During this episode you’ll learn about: Coco Vandeweghe Background and family [1:00] The Grand Slam Tournaments [2:49] CoCo career highlights [3:50] Overcoming injury [4:30] Injury rehab [6:45] Recovery process [9:00] Mental

en

29:29

Tired All the Time: Exploring Fatigue and Common Causes

The Thorne Podcast ·

2021/03/31

Fatigue is an extreme tiredness. It can be mental, physical, and could have many causes. Fatigue usually means our body is trying to tell us something. In this episode of the Thorne Podcast, we breakdown common causes of fatigue, from adrenal fatigue to cellular health, and how to tell if your fatigue is just tiredness or something more. During this episode you’ll learn about: Lipman: Stop Feeling Spent and Start Living Again [1:40] Analyzing fatigue causes [2:40] Fatigue as a symptom of

en

28:46

Exploring Pro Sports Nutrition with Becci Twombley...

The Thorne Podcast ·

2021/03/24

In part two, Sport Dietician Becci Twombley, RDN, shares her insights on the recovery process for athletes, including the best nutrients for recovery and why everyone – not just athletes – should have a specialized diet. During this episode you’ll learn about: How sports nutrition has evolved [1:18] Becci Twombley’s journey into the world of sports nutrition [2:00] Athlete injuries [3:40] Incorporating technology into sports recovery [5:48] “Intentional” trauma with sports [7:33] A sport

en

37:46

Measures to Support Your Mitochondrial Health

The Thorne Podcast ·

2021/03/17

Mitochondria are the “battery packs” in our cells that produce the energy our cells and organ systems need to function. Learn about the lifestyle measures, nutrition, and supplements that can help support mitochondrial health and renewal to keep your cells young-like and healthy in this episode of the Thorne Podcast. During this episode you’ll learn about: Lipman’s journey into medicine [1:20] Mitochondrial health [3:16] Supporting mitochondrial function [5:52] Mitochondrial renewal [6:22] Steps

en

147 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown