PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
18:16
#50: How to lift weights without getting "BULKY"
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24:10
#49: Why you need to lift HEAVY to build muscle & get...
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26:44
#48: Benefits of Weight training in perimenopause and...
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28:14
#47: 5 Best New Year’s Resolutions to improve your...
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19:27
#46: How to start lifting weights at home
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14:57
#45: Getting in shape for summer starts NOW! (and how...
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17:48
#44: Staying on Track During the Holidays: Tips for...
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13:04
#43: December Q&A | Am I making progress in my weight...
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24:30
#42: 5 ways to save time in your weight training...
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31:24
#41: Stress - why you should NOT ignore it in...
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23:20
#40: Meal Prepping 101 (Benefits & how to get started)
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24:31
#39: How to start lifting weights after 40 (& fit it...
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19:50
#38: Mindset Shifts - the key to long-lasting results...
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17:51
#37: Menopause 101 - What every woman should know...
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17:15
#36: 8 Common Mistakes in Weight Training | Part 2...
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15:38
#35: 8 Common Mistakes in Weight Training | Part 1...
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27:45
#34: Why weight training is a MUST in perimenopause...
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23:45
#33: My body recomposition journey - year one (and...
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15:03
#32: How to get enough protein each day - practical...
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19:12
#31: Scheduling your weight training and cardio & how...
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