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PODCAST

The Imperfect Minute

Big shifts don’t require big speeches—just a single minute of honesty.The Imperfect Minute delivers short, daily self-coaching prompts under 60 seconds, designed to help you interrupt perfectionism, calm mental noise, and reconnect with yourself in the middle of a busy day.If you want to stay close without commitment, you can follow me on Patreon for free. Free Members receive every public reflection, every new drop, and every weekly insight directly in their feed—no subscription required.And if you

education self-improvement

All Episodes

0:38

Why Overthinking Kills Progress

The Imperfect Minute ·

2025/10/02

Why Overthinking Kills Progress💡 The more you overthink, the more stuck you feel. This Short reveals how mental clutter and overanalyzing decisions slow you down—and how trusting yourself leads to better choices. 🎧 Break free from overthinking— Episode 1 of The Effort Paradox is streaming FREE on Apple Podcasts, Spotify & Spreaker.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching

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0:38

The Stress of Over-Control

The Imperfect Minute ·

2025/10/01

The Stress of Over-Control💡 Anxiety and over-control can keep you stuck. This Short explains why obsessing over outcomes creates more stress, blocking clarity and performance. Learn how to break free from the cycle. 🎧 Find out why relaxing your grip can unlock success—Episode 1 of The Effort Paradox is streaming FREE on Apple Podcasts, Spotify & Spreaker.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short,

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0:36

Why Letting Go Leads to Better Results

The Imperfect Minute ·

2025/09/30

Why Letting Go Leads to Better Results💡 The tighter we grip, the more we lose. This Short introduces the White-Knuckle Effect, showing how letting go of control often leads to smoother, more effortless success. 🎧 Discover how stepping back can move you forward—Episode 1 of The Effort Paradox is streaming FREE on Apple Podcasts, Spotify & Spreaker.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily

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0:42

The Hidden Cost of Over-Efforting

The Imperfect Minute ·

2025/09/29

The Hidden Cost of Over-Efforting 💡 More effort doesn’t always mean more success. This Short breaks down Diminishing Returns, explaining why pushing too hard can sabotage progress instead of enhancing it. 🎧 Unlock the secret to balanced effort—Episode 1 of The Effort Paradox is streaming FREE on Apple Podcasts, Spotify & Spreaker.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching

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0:54

The Illusion of Control

The Imperfect Minute ·

2025/09/28

💡 Trying too hard might actually be what’s holding you back. This Short explores how over-efforting leads to stress and worse results, revealing the paradox that less control often brings more success. Episode 1 of The Effort Paradox is streaming FREE on Apple Podcasts, Spotify & Spreaker.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you

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0:28

Tomorrow, it begins..

The Imperfect Minute ·

2025/09/27

What You’ll Experience Over the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life. What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

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0:26

The countdown is almost over..

The Imperfect Minute ·

2025/09/24

What You’ll Experience Over the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life. What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

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0:28

Your only appointment? With yourself.

The Imperfect Minute ·

2025/09/20

What You’ll Experience Over the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life. What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

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0:27

Imagine 40 sessions at your fingertips..

The Imperfect Minute ·

2025/09/17

What You’ll Experience Over the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life. What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

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0:27

You don’t need a session. You need a step.

The Imperfect Minute ·

2025/09/13

What You’ll Experience Over the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life. What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

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0:29

What if your coach… was you?

The Imperfect Minute ·

2025/09/10

What You’ll Experience Over the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life. What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

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0:29

Invest in clarity, not caffeine.

The Imperfect Minute ·

2025/09/06

What You’ll Experience Over the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life. What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

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0:28

No schedules. No pressure.

The Imperfect Minute ·

2025/09/03

What You’ll Experience Over the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life. What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

en

0:30

Your biggest growth? It’s already inside you.

The Imperfect Minute ·

2025/08/30

What You’ll Experience Over the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life. What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

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0:28

What if clarity cost less than coffee?

The Imperfect Minute ·

2025/08/27

What You’ll Experience Over the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life. What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

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0:30

Growth doesn’t need a coach’s office.

The Imperfect Minute ·

2025/08/23

What You’ll Experience Over the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life. What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

en

0:33

What if you could coach yourself?

The Imperfect Minute ·

2025/08/20

What You’ll Experience Over the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life. What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

en

0:33

What if your growth had a season?

The Imperfect Minute ·

2025/08/17

What You’ll ExperienceOver the course of 40 weeks, you’ll move step by step through powerful self-coaching tools—designed to help you untangle stress, clarify your goals, and strengthen your inner compass. Each episode builds on the last, giving you a rhythm of reflection and growth that fits naturally into your life.What makes this journey different is its mix of psychology, practical exercises, and real-life insights. You won’t just listen—you’ll practice. By the end, you’ll have a personal

en

118 results

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