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PODCAST

Stronger Than Yesterday

Martin Blättler

Der Stronger Than Yesterday Podcast ist für alle, die sich sowohl körperlich als auch mental weiterentwickeln wollen. Egal, ob du ganz einfach in Form kommen, deine Energie steigern oder dich schlicht besser fühlen möchtest – dieser Podcast ist genau das Richtige für dich. Gehosted von Martin Blättler, einem Fitnesscoach, Vater und Digital Nomad, bietet der Podcast wertvolle Einblicke, wie man trotz eines vollen Terminkalenders fit bleibt. In einer Mischung aus Solo-Episoden und Interviews deckt

health & fitness fitness

All Episodes

00:27:13

#32 - My First Book: The High Performance Body

Stronger Than Yesterday ·

2022/03/01

In just a few months, I'm going to release my first book! What inspired me to do so? What am I writing about? And what does my writing process look like? In this live episode, I'm going to introduce my book 'the high performance body' and will explain what it is all about. To win a free copy of my book, go over to https://thehighperformancebody.com !

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00:45:02

#31 - How Fitness Affects Work Performance Feat...

Stronger Than Yesterday ·

2022/02/17

I'm pleased to bring the founder of NEOVISO, Yannick Blättler, as a guest on the podcast. As a business owner, he knows how important it is to stay on top of his health. In this episode, we talk about how exercising affects productivity and work performance, why sleep is everything and share practicable tips to improve one's fitness and health TODAY!

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00:34:13

#30 - Nothing Ever Goes As Planned

Stronger Than Yesterday ·

2022/02/15

Why our trip to Brazil was not exactly what we expected it to be. What you can do when nothing goes right and why support is everything. A podcast episode full of valuable lessons.

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00:13:32

#29 - Fear Of Staying The Same

Stronger Than Yesterday ·

2022/02/08

Why I’m afraid of staying the same, how being uncomfortable made me grow like never before and why it’s a good idea to have goals that are out of reach. Find the answers in this episode!

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00:21:16

#28 - How High Is The Success Rate Of My Online...

Stronger Than Yesterday ·

2022/01/11

"Martin, I see all those awesome transformations, but are they really all so successful? What about the ones who fail? What percentage doesn’t make it?" Listen to this episode if you want to know the answers.

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00:28:42

#27 - The Perfect Morning Routine Feat. Jason Carnegie

Stronger Than Yesterday ·

2022/01/04

In this episode, Coach Jason and I share our morning routine and explain why we do the things we do. Let's dive in!

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00:21:56

#26 - What’s Better To Build Muscle, Weight Training...

Stronger Than Yesterday ·

2021/12/21

Can you build muscle using your own body weight? Is bodyweight training as effective as weight training? What are the benefits of each and what’s actually superior? Find the answers in this episode.

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00:14:01

#25 - Learn To Say No!

Stronger Than Yesterday ·

2021/12/07

Why I turned down thousands of dollars $$$. Why saying NO is crucial and why you have to say NO to people and to things. Listen to this episode if you want to know the answers. Journal mentioned in this episode: https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=4

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00:16:36

#24 - Don’t Wait For Monday!

Stronger Than Yesterday ·

2021/11/30

Want to get in shape, lose body fat and really change your life? Cool, then what are you waiting for? Because if you’re waiting for next Monday… or for next year… or for motivation… then you won’t get anywhere. Real change starts now!

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00:25:40

#23 - How To Deal With Difficult Life Situations

Stronger Than Yesterday ·

2021/11/23

In this episode I open up about my current struggles, I tell some stories about obstacles I faced in my life and most importantly, what helped me to get though difficult life situations. I also reveal what question I ask myself every time I’m dealing with a stress situation and uncertainty. A very personal episode that you don’t want to miss!

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00:29:03

#22 - The Benefits of Journaling

Stronger Than Yesterday ·

2021/11/09

JOURNALING! Let’s talk about… In this episode, I explain what got me into journaling, what benefits I get, what exactly I write about and most importantly, how you can start journaling too. I also explain how journaling helped to go through a dark time in my life, and how it helps me to become a better person. A must listen if you’re into self-development and want to level up your life. The High Performance Body Journal:

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00:43:45

#21 - The Craziest Love Story You’ve Ever Heard (The...

Stronger Than Yesterday ·

2021/11/02

This episode is about my relationship with Gabriella, how we met and go parents, what we went through and we ended up first in Brazil and then in Switzerland. I thought a lot about whether I should release this podcast episode or not as it’s very personal and I make myself vulnerable. However, I hope that I can inspire couples who are in a long-distance relationship or those who have a hard time in their relationship. I know that everything looks okay from the outside, but I’m telling you…

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00:25:36

#20 – The Mindset To Become Unstoppable

Stronger Than Yesterday ·

2021/10/19

In this episode, I share three ideas on how to think and behave so you become unstoppable, and really master the mindset game.

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00:20:17

#19 - Our Surroundings Affect Our Decisions

Stronger Than Yesterday ·

2021/10/12

What does it take to work towards a goal? Is it about being driven and motivated? Having a weekly plan that outlines what tasks you should follow? Or maybe there's another piece of the puzzle. You see, we like to think we have control over what we do. That if we set our minds to accomplishing a task, we can get where we want to go. But the truth is... our minds are easily influenced by external forces. Like it or not, we are products of our environment.

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00:13:42

#18 - Sh!t Happens! Facing Obstacles is Part Of The...

Stronger Than Yesterday ·

2021/10/05

Today, I’m here to tell you that shit happens. We all experience setbacks at some point in our lives. It’s normal. It’s literally part of the game! In this episode, I share some stories of issues I’ve been facing in my personal life and in business. Listen to this episode if you want to know why setbacks can be a positive thing!

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00:20:46

#17 - Why Your Fitness Routine May Not Work Forever

Stronger Than Yesterday ·

2021/09/21

Your fitness regimen might work for now. You developed certain eating habits and follow a training program – and you can see results. Cool. However, what you need to know is that what is working now might not work anymore in the future. In this episode, I explain how my fitness routine looked like 5 years ago and why I had to re-think my training and diet approach. Basically, it all comes down to different life phases. PS: You don’t need to feel bad when you no longer work out for 10 hours a week

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00:20:36

#16 - How I Got Into Fitness And Why I’m So...

Stronger Than Yesterday ·

2021/09/14

In this episode, I explain why I made the switch from playing soccer to working out. I explain why I go to the gym, why I'm so passionate about it and where I get the motivation from. An episode you don't want to miss!

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00:48:29

#15 - Why Coaches Need Coaches & The Importance Of...

Stronger Than Yesterday ·

2021/09/07

Let me introduce you to the fellow online fitness Coach Jason Carnegie from Jamaica. Jason and I have been doing weekly lives for months. Finally, I got the chance to sit down and chat with him in the flesh. It’s actually the first time ever I’m having a guest on the stronger than yesterday podcast! That was exciting! In this episode, we talk about our online coaching businesses and how it all started, why even coaches need coaches, and why a growth mindset is essential if you want to succeed in

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00:23:50

#14 – I’m a Work in Progress!

Stronger Than Yesterday ·

2021/08/31

Whether it’s in fitness, business or family – the truth is that I’m always going to be a work in progress. There is only forward or backward in life – so you better make sure you move in the right direction. If you want to know how you can apply this idea to your fitness journey, your relationships, and your business, then this episode is 100% for you!

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00:18:39

#13 - How Many Cheat Meals Can I Eat Per Week?

Stronger Than Yesterday ·

2021/08/17

How many cheat meals can I eat per week and still see results? Is it okay to eat pizza every single week? How many pizzas are too many and how can I balance my social life with my fitness goals? If you’re curious to know the answers, to those questions, then you want to listen to this episode!

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