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PODCAST

Live Well Bipolar ™

The only podcast where you will hear stories on what it means to Live Well Bipolar every Monday! Tune in as Paris Scobie, Speaker and Best-Selling Author of "Crooked Illness," and guests get into what works, what doesn"t and how the reality of living with bipolar looks different for everyone! Each episode will teach you how to shatter the stigma and conquer those obstacles we so often face with bipolar.

health & fitness mental health

All Episodes

00:13:06

144: The Most Stigmatized Disorder?

Live Well Bipolar ™ ·

2022/11/07

After listening to this Model Mentality Episode, I wanted to share this episode with you guys. In this interview, Rachel Hilbert, shares her experience of stigma living with bipolar as a fashion model for Victoria's Secret. She shares how speaking about bipolar felt more stigmatizing than sharing her struggles with anxiety. After she got into the details surrounding her diagnosis, I felt the same. Tune in to hear why speaking about bipolar can feel like a more difficult conversation than speaking

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00:11:12

143: To Take or Not Take Medication?

Live Well Bipolar ™ ·

2022/10/31

For the past 11 years, I have been on various medications and want to share my experience and thoughts on meds with you guys! Whether you are newly diagnosed with bipolar disorder or not... medication is always a big topic and something so many struggle with. We struggle to find one that works, feeling dependent on them, shame of having to take them or the fear of judgement from others tied to bipolar. Tune in to hear my journey with meds, my story of going off a certain medication and how I

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00:32:20

142: DJ Jean K on Reprogramming Negative Thoughts

Live Well Bipolar ™ ·

2022/10/24

Jean is a musician, small jewelry business owner, and daily mental health advocate with 11 years experience living with bipolar II disorder. Tune in to hear how Jean has leveraged more than CBT, therapy practices, reprogramming negative thoughts and gratitude to shatter stigma. Jean describes the tools she began to leverage (boundary setting, quitting drinking and getting into music) to overcome the daily obstacles she faced with bipolar. Listen to discover a powerful solution for reprogramming

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00:14:04

141: Measure To Improve

Live Well Bipolar ™ ·

2022/10/17

What you keep track of... you can work to improve on! When it comes down to living well bipolar, it is so important to keep track of the areas you are wanting to improve or just certain areas to track progress. Whether you are newly diagnosed or have been living with bipolar for a number of years..... it is key to understand where you are now, celebrate your progress and recognize areas for growth. Areas we can measure: Sleep, screen time, exercise, medications, journaling, our feelings and progress

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00:10:29

140: Live Well Bipolar

Live Well Bipolar ™ ·

2022/10/10

Welcome to the third (and hopefully last) name change of the podcast! If you are an OG who has been here from the start of this podcast then you remember how it was the Crooked Illness podcast focused on everything mental health. But.... around August of 2021, I changed the name to "Master Your Mental" since Crooked Illness stemmed from the name of my memoir and personal story living with bipolar. I decided to change the name to Master Your Mental and continue sharing conversations from others who

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00:10:00

139: I'VE BEEN HACKED

Live Well Bipolar ™ ·

2022/10/04

Sad to share but both my Facebook & Instagram have been hacked and disabled last Tuesday. I wanted to come on and explain how this happened and share some news..... The podcast will be getting a new name, cover, website, email and social accounts (since I was hacked and have no access anymore). Still here and love and miss you guys! I will be sharing more on the updates coming with the same focus on solutions for managing bipolar.

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00:13:48

138: Give Yourself Credit

Live Well Bipolar ™ ·

2022/09/26

SOLO EPISODE Do you truly know how far you have come when it comes down to prioritizing your mental health? Are you taking the time to give yourself credit for all you have overcome? This is something I still struggle with and I wanted to share how I acknowledge the work I put in so far. Going from struggling tremendously when I was newly diagnosed with bipolar disorder to creating a plan to live well is something to be proud of! This episode will teach you: 1. Clarity on why it is a challenge to

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00:14:17

137: Energy Drainers & Chargers

Live Well Bipolar ™ ·

2022/09/19

SOLO EPISODE Are you clear on all the things that drain your energy? What about the things that give you energy? If you think of yourself like a cell phone running on low battery and about to die.... it needs a charge and so do we! This episode will teach you: 1. How to identify what depletes your energy and boosts it 2. What to do to give yourself more of the good 3. Why we need to understand how these factors impact our life outlook Getting clear on what adds and subtracts from my energy was the

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00:33:57

136: Own Your Health

Live Well Bipolar ™ ·

2022/09/05

The stigma of mental health in a South Asian family can be complex, with loved ones often denying or minimizing issues. Their actions, even if they are well-intentioned, can be harmful to their family members living with bipolar. The immigrant experience, often characterized by keeping up appearances and the collectivist mindset, is unfortunately a common one. Perhaps, by sharing more of these experiences and breaking down at least some of the barriers that exist, we can start to shift the attitudes

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00:22:22

135: Self-Acceptance in Transition

Live Well Bipolar ™ ·

2022/08/29

For some people, sports and physical activity can be a healthy outlet for coping with the difficulties around mental illness. For others, it can become a way of repressing emotions and can create a toxic cycle of ignoring the difficulties of life. What if you shifted that mindset from constantly pushing your physical limits to ignore what’s brewing inside, to instead, putting your mental health first? On today’s episode, mental health advocate and high performance coach, Bonnie Mosby, shares her

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00:28:32

134: Keto for Bipolar

Live Well Bipolar ™ ·

2022/08/22

This podcast was created to provide as many options as possible to help treat bipolar disorder and mental illnesses in a way that works for you. One facet of that is your diet. What you eat changes the way your body functions. Particularly with a ketogenic diet. A keto diet drastically changes the way your brain and body functions. It has the capacity to help stabilize bipolar disorder and has been proven to be most effective for depressive episodes. Since this is a promising treatment for bipolar

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00:31:14

133: Scream Therapy

Live Well Bipolar ™ ·

2022/08/15

Just as nuanced as each bipolar diagnosis is, so are the treatments. Different treatments work better for different people. Medications that would help one diagnosis may not have the same effect on another. This is why we have to explore the different areas of treatments that could be beneficial to stabilize bipolar. Sometimes the most unconventional methods have the greatest effect. Such as scream therapy. Sound intense? Well, intensity may be what it takes to release and move the pent up energy

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00:29:52

132: Trust the Process

Live Well Bipolar ™ ·

2022/08/08

“I don't think I would care to find peace if I didn't have such a brutal mind.” - Oliver Seligman Mindset is everything, especially when dealing with a mental disorder like bipolar. It can make all the difference in the healing process by creating new avenues for connection and support. This requires a change in the way we perceive day to day life and the nature of the disorder. It helps to have helpful tools to choose from, which tends to come naturally for some who are dealing with bipolar

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00:28:34

131: Upside of Down

Live Well Bipolar ™ ·

2022/08/01

Being a mother is one of the most rewarding experiences, but is also one of the most difficult things you can do. Pair that with mental health issues, like bipolar disorder, and it adds another set of challenges. Dealing with bipolar on your own is one thing, then having to manage it while being responsible for the care of others is something we don’t talk about enough. Yes it’s challenging, but it can also be highly motivating to get the help you need. Our guest on today’s episode has lived with

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00:27:34

130: Switch to the Bright Side

Live Well Bipolar ™ ·

2022/07/25

It’s no secret that living with bipolar disorder is no easy feat. It can take over your life and cause chaos in ways you can’t imagine. The ambiguity of the disorder, along with the long and difficult road to healing can be one of the toughest battles a person can fight. Not only for the individual, but the family surrounding them as well. Yes, it’s tough, but healing IS possible, not only healing, but a beautiful thriving life. However, it takes a village, but the point is it’s possible, something

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00:26:30

129: Healing Power of Photography

Live Well Bipolar ™ ·

2022/07/18

Have you ever considered photography to be therapeutic or healing? What about capturing images of your experience or the experience of someone else to illustrate what living with bipolar is like? Photography is a great way to showcase different moments of bipolar, whether it be the lows, highs or day-to-day routine.... it is a beautiful tool that captures vulnerability. Joining me this week is the amazing Kimberly Kizzia, professional photographer and mental health advocate living with bipolar 1

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00:10:52

128: Fitness For Bipolar

Live Well Bipolar ™ ·

2022/07/11

Exercise has been one of the biggest solutions for me when it comes to bipolar..... why? It has been a game changer in helping me get back into this passion of treating my body with love! I lost that passion in all the years I struggled most and neglected to put myself first. Exercise helps me stay consistent in reaching my goals while enjoying getting outside for a walk, run or hike. It helps me clear my mind and focus on building strength. Have you tried getting back into an exercise routine? Does

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00:13:53

127: Triggers & Bipolar

Live Well Bipolar ™ ·

2022/07/04

Do you know what you would consider "triggers" to be when it comes to your experience with bipolar disorder? Have you ever felt off, down, low or uncomfortable and haven't been able to pinpoint the cause? This is the episode for you where I share what comes up for me with different triggers and how I navigate it related to bipolar. I can't wait to share how becoming aware of these things has enabled me to take the power back in situations I once felt so powerless and hopeless. Sleep issues, too much

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00:12:15

126: Why Bipolar Solutions?

Live Well Bipolar ™ ·

2022/06/27

Have you ever struggled with bipolar disorder or know a family member or loved one who is or has? Have you ever wanted to learn if it is possible to overcome those feelings of isolation and overwhelm with accessing unique solutions? I am very excited to share this next chapter of the Master Your Mental podcast with you. Tune into this and all future episodes to leave with 1 unique solution every single Monday. For those who are new, my name is Paris and I was diagnosed with bipolar 1 disorder 8

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00:35:51

125: Setting Healthy Boundaries

Live Well Bipolar ™ ·

2022/06/06

Do you ever experience disempowering thoughts? Have you ever wanted to get better when it comes to setting healthy boundaries with these thoughts? Tune in to hear my wonderful guest, Nancy Pickard, break down how shadow work has been instrumental in implementing these changes into her life. Nancy is a life coach and best selling author of Bigger, Better, Braver! Not only that… Nancy is going to arm you with tips you can harness in your life to tackle these beliefs and provide value to understand

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