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PODCAST

Get Leaner & Live Longer

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we"re BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we

health & fitness nutrition

All Episodes

40:09

181: Which of these 5 Diets is Right For You?

Get Leaner & Live Longer ·

2023/05/13

Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Nate and Kyle discuss various popular diets and their benefits and drawbacks. They dive into the benefits of keto in the first month and how it can help with high-level performance. Additionally, they take a closer look at the two-pronged approach to veganism and the popular Netflix documentary, "The Sacred Cow". On a different aspect, they examine the

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47:04

180: 3 Incredible Fat Loss Tips from a World Class...

Get Leaner & Live Longer ·

2023/05/08

In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of strength training, building muscle, and focusing on the basics of fitness instead of getting caught up in controversial or polarizing trends. He also addresses common obstacles that people face, such as fear of lifting weights and becoming overwhelmed with information. Get ready to learn from one of the best in the fitness industry! Andrew Coates is a

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16:57

179: How do I Get Motivated to "Re-Lose" the Weight?

Get Leaner & Live Longer ·

2023/05/05

In this very special episode of the Low Carb Hustle podcast we talk to my friend Tracey who has lost weight before but is having trouble getting "re-motivated" to start the process again. Join us here for 2 unconventional tips about how to create motivation and make it happen. Here are two ways I can help you for free: Grab the 5-Day Meal plan at no cost to you Grab the eBook or kindle version of the Million Dollar Body Method Here

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25:06

178: The Truth About Meat and Dairy Ft Tara & Natalie...

Get Leaner & Live Longer ·

2023/05/03

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from

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27:40

177: Should We Avoid “Commercial” Ranches and...

Get Leaner & Live Longer ·

2023/05/01

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from

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14:11

176: 3 Habits for Crazy Fat Loss in the MDB Program

Get Leaner & Live Longer ·

2023/04/28

This is a special episode of Low Carb Hustle. I've been going back and upgrading every aspect of our fat loss flagship program, the Million Dollar Body Method. During this I've been seeing a ton of research about what's working for people and what is causing confusion, plateaus, and people to stop pursuing their goals. I've found there are three main things that the most successful people are doing. Prolonged Fasting Following the Daily Investments Tracking Calories I think these all fit into one

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21:54

175: Using Psychedelics for Better Results? Ft. Sean...

Get Leaner & Live Longer ·

2023/04/26

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization

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34:36

174: Float Tanks & Nootropics for Improving...

Get Leaner & Live Longer ·

2023/04/24

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization

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25:59

173: Top 10 Tips to Lose Belly Fat for Good

Get Leaner & Live Longer ·

2023/04/21

I pulled the BEST tips for belly fat loss from the last 60 or so episodes. Here are the best tips I have for you: 10 Tips to drop belly fat for good Drink more water Sleep 7 hours Go to sleep 2 hours earlier 3 hours no food 10k steps per day No carbs until dinner Weight training WEight vest Walks Fasting 48 hours weekly Sugar detox (with fast at the end) Protein shakes in the AM Hire a coach

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41:41

172: The Cost of Success Ft Mario Canon

Get Leaner & Live Longer ·

2023/04/17

In this episode, Mario Canon shares his inspiring story of overcoming a rough background to pursue his dreams. Mario emphasizes the importance of authenticity and finding common ground in reality rather than social media projections. He also shares his perspective on work ethic and offers advice on pursuing fitness, health, and financial success. Tune in for an engaging and motivational conversation with Mario Canon. Mario Canon is an acclaimed artist from Springfield, Illinois, celebrated for his

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05:51

171: 2 Simple Rules that make it Easy to Stay on Plan

Get Leaner & Live Longer ·

2023/04/14

In this episode of the low carb hustle, I share a bit of a problem I'm having, and even though I haven't figured out a solution to it - I have a rule that I know will enable me to fix my issue and get back to work. If you've ever missed a workout, eaten off your plan, or did something that disrupted the goals you set, check out this episode and see if adopting these two rules can help you out. And as always, if you haven't gotten a copy of the Million Dollar Body Method book - the 28 day plan

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42:15

170: Shut Your Mouth for Better Sleep Ft Alex Neist...

Get Leaner & Live Longer ·

2023/04/10

In this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal experience with sleep apnea and how it led him to discover the benefits of nasal breathing during sleep. Alex talks about how it affects our overall health and well-being and gives tips on how to train ourselves to breathe through our noses. Join us for an informative and eye-opening conversation on the simple yet transformative act of shutting your mouth

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37:57

169: Build This Muscle to Start Enjoying Hard Sh*t...

Get Leaner & Live Longer ·

2023/04/07

In this episode of the Low Carb Hustle we answer the question "What does it take to become someone who likes to train and do hard sh*t?" We go live with Lawrence Dunning, a MMA Fighter, real estate investor, and the only Black Belt to run a marathon in 7 continents. Lawrence is a wild man. He's also fairly dangerous. But he didn't arrive there by accident. As someone I really look up to, I wanted to hear how he got to the point where he could enjoy the process of training for and running for

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25:53

168: 6 Ways to Optimize Training and Recovery Ft....

Get Leaner & Live Longer ·

2023/04/05

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their

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26:25

167: The Truth About Reverse Dieting Ft. Garrett Serd

Get Leaner & Live Longer ·

2023/04/03

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their

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25:09

166: The Three Biggest Problems You Run into on a Fat...

Get Leaner & Live Longer ·

2023/03/31

In this episode of the Low Carb Hustle we answer the question "What problems do most fat loss clients hit in their journey?" We go live with Coach Jay - the accountability coach in the Million Dollar Body program to see what the issues that he notices the most in the program...and how to solve them And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got

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33:01

165: The Power of Communities (& Bulgarian Split...

Get Leaner & Live Longer ·

2023/03/30

What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape? Melissa Vogel has the answer. Melissa is a long time friend of the LCH show and has been in the industry for over 2 decades, having started out in her teens cleaning gym equipment in return for a free membership. We talk today about the power of community and how to leverage it to stay consistent, even when times get hard. Catch up with Melissa on IG at

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46:48

164: Seed Oils: Health Atrocity or Obesity Scapegoat?...

Get Leaner & Live Longer ·

2023/03/29

Get ready to dive deep into the controversial world of seed oils with the brilliant Dr. Sarah Zaldivar! In this episode, we explore seed oils' origin, processing, and impact on our health. Dr. Zaldivar emphasizes the importance of balancing omega-3 and omega-6 fatty acids and how our modern diet throws that balance out of whack. But don't worry, she has some amazing advice and recommendations for using healthier alternatives to improve our overall health. Plus, we'll uncover the limitations of

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17:17

163: The 2 (Non BS) Activities Your AM Routine NEEDS

Get Leaner & Live Longer ·

2023/03/24

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "What's the best morning routine to do?" I got a little testy because this happened to coincide with a dumb TikTok from a wannabe influencer that I had seen recently I hope you get a lot out of this episode, and even if you're already dialed in with your AM routine, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guidance, accountability,

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51:38

162: From Prison Shot Caller to Motivational Speaker...

Get Leaner & Live Longer ·

2023/03/20

Many people are in prison and don't have anything else to do but be frustrated about the situation. In this episode, Peter shares the incredible story of his life, from a fancy childhood to an unexpected future nightmare in prison. Listen as he gives insights on the importance of mindset, positive perspective, and faith in God’s plan. Overall, this podcast episode offers a powerful and uplifting message of hope and transformation. Peter Meyerhoff is a rare type of person who had the world in his

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