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PODCAST

Elevated Athletes

Marissa DeShong

A podcast designed to motivate, educate and inspire! Each episode will touch on a different topic within fitness, nutrition, and mindset. The transition from your athletic career to your personal fitness journey isn"t always easy and I"m here to give you actionable tips and tricks to thrive!

health & fitness

All Episodes

00:27:54

Utilizing Milestone Goals To Stay On Track

Elevated Athletes ·

2022/10/12

Careful not to set the bar too high! While you can 100% chase down that big goal, there should be a strategic process to do so. In this episode, we're going over how to break your big goal down into milestone goals so you can keep your motivation high. Let's connect: Instagram: @_linkfitness Facebook: Former Athlete Community TikTok: @_linkfitness Website: www.linkfittraining.com Save on my favorite products: Bucked Up: code LINK20 for 20% off your order FRE Skincare: code LINK --- Send in a

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00:27:17

3, 4, or 5 workouts per week? Which is best for you?

Elevated Athletes ·

2022/09/28

Not sure how many workouts you should be doing each week to see results? This episode is for you! You may feel like you're not doing enough when you plan to do 3 per week. You may feel overwhelmed by the thought of doing 5. In this episode, I'm sharing how to determine the best workout schedule for you + your goals! APPLY FOR COACHING! Let's connect: Instagram: @_linkfitness Facebook: Former Athlete Community TikTok: @_linkfitness Website: www.linkfittraining.com Save on my favorite

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00:34:26

3 Things I Wish I Knew When I Started My Fitness...

Elevated Athletes ·

2022/09/14

I'm grateful for every learning experience along the way but there are a few things I wish I could go back and learn *earlier*. In this week's episode, I am joined by Coach Maddy Cusumano to share our experiences and a few things we WISH we knew when we started our fitness journey. Follow Maddy on IG: @Maddy_Cusumano Maddy's Book Recommendation: Hack your Health Let's connect: Instagram: @_linkfitness Facebook: Former Athlete Community TikTok: @_linkfitness 1:1 Coaching Application Check

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00:41:54

TN Vacation Recap!

Elevated Athletes ·

2022/08/31

After an incredible 8 days in the Smoky Mountains of TN, I'm back to share my experience and use it as an example of how you can go on vacation, enjoy yourself and stay on track! There's no need to 'start over' every time you get back from vacation. You just jump back into your normal routine + keep moving forward! APPLY FOR COACHING! Let's connect: Instagram: @_linkfitness Facebook: Former Athlete Community TikTok: @_linkfitness Website: www.linkfittraining.com Save on my favorite

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00:30:16

Transitioning From Collegiate Lacrosse with Abby Cox

Elevated Athletes ·

2022/08/17

Transitioning from being a high-level athlete focused on performance and team success to a former athlete working on your own personal fitness goals can be challenging. Abby Cox, a former collegiate lacrosse player turned fitness coach, joins me to chat about her transition and journey while sharing some of her best tips + resources to help you in your journey to becoming the best YOU that you can be. You can find Abby on IG + TikTok -- @healthywithabby Abby's book recommendations: The Slight

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00:24:04

3 Steps to Plan Your Week for Success!

Elevated Athletes ·

2022/08/03

PSA: You're not too busy to plan out your week! Taking the time to plan out your week ⁣can break you out of a plateau and get you back on pace to achieving your goals. Maybe you haven't even started yet... no problem! Develop a plan so you can head into your week feeling ready to make some serious progress towards your goals. In this episode, I'm taking you through a 3 step routine to look at the different areas of your life and set a plan that feels good to you. As always, if you need any

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00:42:41

Staying on track while traveling with Ashley Olson

Elevated Athletes ·

2022/07/20

Eating on the go doesn't have to be a challenge. In today's episode, I'm chatting with Coach Ashley Olson about embracing flexibility and creating balance with your nutrition. Ashley + her husband have been traveling across the south and they've managed to prioritize their nutrition the entire trip! Ep 73 (Season 1): Staying On Track While Eating Out! Ep 80 (Season 1): Tips for Vacation Season! Follow Ashley on IG: @ashley_olson_fitness Ashley's Website Let's connect: Instagram:

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00:29:21

Eating Healthy On A Budget!

Elevated Athletes ·

2022/07/06

There is no denying that the cost of day-to-day essentials has gone up. So in this episode, we’re talking about ballin 'on a budget baby!💸 For the past few months, Drew and I have been working on a budget so we're more aware of our spending and the different areas our money is going. We’ve played with different numbers and goals for the past few months to see what felt super realistic + sustainable. In June, we went over by $3.35 so it’s safe to say we’re getting super close to our ideal spot! In

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00:39:50

How to Hustle SANELY w. Jess Massey

Elevated Athletes ·

2022/06/22

Are you staring at your never-ending to-do list feeling overwhelmed AF? Are you struggling to stay afloat with your busy schedule and goals? Are you feeling like you're falling behind because you're constant 1 step forward, 2 steps back? If you answered YES to any of these, this episode is for YOU! Introducing Jess Massey - your new productivity BFF! She is the owner of Hustle Sanely where they offer digital + paper planners, notepads, digital courses, and tons of free resources to help you live a

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00:24:04

Supplements: Love It or Lose It!

Elevated Athletes ·

2022/06/08

Supplements: you've seen them in the gym or on social media. Maybe you've even purchased a few yourself. But what supplements are truly worth it? In today's episode, I'm sharing which supplements I think are totally worth it and which ones you could do without. The supplements we'll be covering in this episode include pre-workout, energy drinks, protein powder, greens + reds, creatine, BCAAs, and EAAs. Let's connect: IG: @_linkfitness FB: Former Athlete Community --- Send in a voice message:

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00:15:30

Use the all or nothing mentality to your advantage w....

Elevated Athletes ·

2022/05/25

As former athletes, the all-or-nothing mentality can feel like it's dragging you down. You hold yourself to incredibly high standards and feel extreme defeat when you can't measure up. The all-or-nothing mentality can contribute to the constant on + off cycles with your consistency and can be a huge mental hurdle to overcome in order to reach your goals. You don't have to "do more". You don't have to "work harder" or be "all gas". You're allowed (and encouraged) to slow down when you need to. By

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00:24:58

Meal Prep for People Who HATE Meal Prepping!

Elevated Athletes ·

2022/05/11

For years, I thought meal prepping had to be a day spent in the kitchen with tons of dirty dishes and dozens of meal prep containers. This idea limited me from being able to accomplish my nutrition goals. I was overwhelmed + frustrated at the energy required for the perfectly planned-out meal-prep that I avoided it. Through trial + error, I've found what works for me, my goals, AND my schedule. No more hours in the kitchen. No more eating the same foods over and over again. No more overwhelm. In

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00:46:51

Mental Health + Taking Time to Rest w. Dr. Madeline...

Elevated Athletes ·

2022/04/27

As former athletes, the idea of slowing down can be a scary one. We feel we don't have the time or that there are other responsibilities that need to come before our own mental health. In today's episode, I'm chatting with Dr. Madeline Barlow about how slowing down + taking time to rest can be one of the most beneficial things you can do for yourself. Let's connect: Link Fitness IG Link Fitness FB Link Fitness Website Madeline Barlow IG Mind Wise Mentor Website --- Send in a voice message:

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00:25:03

Pre-workout meals for a kick-ass workout!

Elevated Athletes ·

2022/04/13

In today’s episode, I'm giving you the structure + clarity you need to make the most of your pre-workout nutrition + kick ass in the gym! We'll be covering the different "meal times" and what you should be eating in each of them! ⁣ Come hangout:⁣ Link Fitness IG⁣: @_linkfitness Link Fitness Facebook⁣: Former Athlete Community Website: linkfittraining.com ⁣ APPLY TO WORK WITH ME: https://forms.gle/uq7AiBscQYF2kN7n9 --- Send in a voice message:

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00:29:05

Nutrition Tips w. Registered Dietitian Emily Bogaudo

Elevated Athletes ·

2022/03/30

In today’s episode, I'm chatting with Registered Dietitian Emily Bogaudo! Emily is a former athlete turned RD coaching with DBFT. Emily is sharing her knowledge, experience, and tips for the busy woman looking to make some simple swaps to improve her overall health. ⁣ Y⁣ou can find Emily on IG @dietitian.em.b Come hangout:⁣ Link Fitness IG⁣: @_linkfitness Link Fitness Facebook⁣: Former Athlete Community Link Fitness Website⁣: www.linkfittraining.com APPLY TO WORK WITH ME!! --- Send in a voice

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00:36:53

Dairy isn't scary with Dairy Girl Fitness coaches...

Elevated Athletes ·

2022/03/16

Over the past few years, dairy has gotten a really bad rap from a lot of uneducated influencers + animal activists. Dairy is an incredible source of protein and is one of the most affordable protein sources on the market! Even someone like myself, who unfortunately is lactose-intolerant, can still find ways to incorporate lactose-free dairy into my diet DAILY. In this week’s episode of the Link Fitness Show podcast, I have two incredible coaches from Dairy Girl Fitness, Emily Shaw + Ashley Pekrul

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00:31:20

AM/PM Routine that WORKS!

Elevated Athletes ·

2022/03/03

Your AM + PM routine can make or break your day! So instead of cruising through them without intention, let's take a second to slow down + be intentional about the habits we're developing for ourselves. ⁣ Come hangout:⁣ Link Fitness IG⁣: @_linkfitness Link Fitness Facebook⁣: Former Athlete Facebook Community Link Fitness Website⁣: linkfittraining.com ⁣ APPLY TO WORK WITH ME! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:29:04

Tracking Macros: Important notes + tips to succeed!

Elevated Athletes ·

2022/02/16

In today’s episode, we're taking it deeper than calories in / calories out. Tracking macros isn't a diet or a trend. It's an educational tool that will allow you to learn about the foods you're eating and how they will help you achieve your goals. No more looking at food as good vs. bad or healthy vs. unhealthy -- we view food for what it is... FUEL. I'm also leaving you with 6 tips to succeed with macro tracking! By the end of this episode, you'll know the benefits of macro tracking and how to

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00:20:00

Life after lacrosse with Caitlyn Poole [client case...

Elevated Athletes ·

2022/02/02

In today’s episode, I'm joined by one of my amazing clients, Caitlyn. Caitlyn is a former lacrosse player who felt like she was lacking direction after a lifetime of sports. We started working together and the rest is history! Caitlyn has developed a deeper understanding of her biofeedback, has improved her overall health, and shows up for herself day in + day out with ease. ⁣Caitlyn is here to share her story - enjoy! ⁣ Come hangout:⁣ Link Fitness IG⁣ Former Athlete Facebook Community Link Fitness

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00:23:18

[Nutrition Habits Challenge] Balance + Moderation -...

Elevated Athletes ·

2022/01/21

Day 5 of the 5-day Nutrition Habits Challenge! Watch the replay inside the Former Athlete Facebook Community: www.facebook.com/groups/linkfitness DM me on IG (@_linkfitness) with any questions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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