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PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

33:26

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/11/20

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 31- Favourite Parkrun and GameshowWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run

en

20:45

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/11/17

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 30- The one with the discussion about family lifeUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired

en

1:06:15

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/11/15

Couch to coached - AWARD WINNING running podcast.Season 3 ep 29- The one with the reveal at the endIn this week’s episode of Couch to Coached - The Session, Rob surprises us by clocking in more running miles than he has in a while, while Ben seems to have found some extra motivation from somewhere—what’s his secret? The duo also chat about what they got up to on Bonfire Night and wrap up with a big reveal you won’t want to miss. Make sure to stick around until the very end for the exciting

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33:01

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/11/13

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 28- Rob and Bens worst habitWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts

en

17:38

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/11/10

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 27- The one with PetsUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all,

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1:22:46

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/11/08

Couch to coached - AWARD WINNING running podcast.Season 3 ep 26- The one with Simply Oxygens Russell way In this week’s episode of Couch to Coached - The Session, Rob and Ben welcome Russell Way from Simply Oxygen to dive into the world of hyperbaric oxygen therapy. Russell breaks down the history, science, and benefits behind this unique approach, sharing insights into how oxygen therapy can support both athletic recovery and overall wellness. As always, there’s a spotlight on the St'Ryvar'

en

35:57

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/11/06

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 25- A new major announcedWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with

en

14:42

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/11/03

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 24- The one with HobbiesUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After

en

1:05:57

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/11/01

Couch to coached - AWARD WINNING running podcast.Season 3 ep 23- The one after Hyrox BirminghamIn this week’s episode of Couch to Coached - The Session, Rob and Ben recap their recent experience competing in the Hyrox Doubles in Birmingham—sharing the highs, the challenges, and the takeaways from race day. They also bring in a fresh face for the "5 with the Listeners" segment, introducing a new coach who’s ready to share insights with the community. And of course, there’s no shortage of shout-outs,

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26:25

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/10/30

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 22- DO YOU BELIEVE?!?!Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a

en

13:58

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/10/27

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 21- The one with a change of format Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week

en

1:09:10

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/10/25

Couch to coached - AWARD WINNING running podcast.Season 3 ep 20- The one with the track sessionIn the latest Couch to Coached - The Session episode, Rob and Ben are ramping up their training for the big Hyrox event coming up this Sunday! They chat through all the sweat and strategy they’re putting in to get race-ready, along with some funny highlights and how they're gearing up for race day. including a new strategy from Rob- a sneaky track session.This week’s episode also has shout-outs for top

en

24:49

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/10/23

Couch to coached - AWARD WINNING running podcast.Season 3 Episode 19- Food heavy episodeWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts

en

1:08:42

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/10/20

Couch to coached - AWARD WINNING running podcast.Season 3 ep 18- The one with the Legend that is....Matt PritchardWARNING- THIS EPISODE DOES CONTAIN EXPLICIT LANGUAGE In this episode of Couch to Coached- the session, we’re joined by former Dirty Sanchez star Matt Pritchard, who’s traded his wild past for an intense love of endurance sports. Matt shares his incredible journey from a life of chaos and stunts to becoming an ultra runner and Ironman athlete. We dive into how he made this extreme

en

10:29

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/10/18

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 17- The one that is earlier than normalUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool

en

24:49

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/10/16

Couch to coached - AWARD WINNING running podcast.Season 3 Episode 16- The importance of stretchingWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run

en

12:51

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/10/13

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 15- The one with the rubbish endingUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This

en

1:16:15

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/10/11

Couch to coached - AWARD WINNING running podcast.Season 3 ep 14- The one with Ken Rushton and Congleton half debriefIn this episode of Couch to Coached - The Session, we chat with the legendary Ken Rushton, who gives us the inside scoop on all things NSRRA (North Staffs Road Runners Association). From race highlights to local running insights, Ken shares it all! We also discuss Rob's performance at the Congleton Half Marathon- did he manage to break that elusive 2-hour mark? or better? Tune in for

en

33:28

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/10/09

Couch to coached - AWARD WINNING running podcast.Season 3 Episode 13- How to get a Parkrun PBWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run

en

18:54

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/10/06

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 12- The one with the explanation to the confusing quoteUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a

en

225 results

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