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PODCAST

MyCBT

Dr. Julie Osborn, LCSW, Psy.D
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
health & fitness mental health

All Episodes

24:45
Emotional Manipulation
MyCBT ·
2022/01/14
en-us
25:24
Projection In Relationship Conflicts
MyCBT ·
2021/12/31
en-us
22:25
Help For The Holidays
MyCBT ·
2021/12/17
en-us
29:17
Chemotherapy & CBT
MyCBT ·
2021/12/03
en-us
19:34
The Kitchen Sink
MyCBT ·
2021/11/19
en-us
21:56
How To Find Intimacy
MyCBT ·
2021/11/05
en-us
22:02
Coping With The Emotion Of Cancer
MyCBT ·
2021/10/22
en-us
27:32
When Everything Changes - Part 2
MyCBT ·
2021/10/08
en-us
23:34
When Everything Changes - Part 1
MyCBT ·
2021/09/24
en-us
20:49
How To Be An Effective Parent
MyCBT ·
2021/09/10
en-us
21:40
Help For PTSD Sufferers
MyCBT ·
2021/08/27
en-us
20:04
How To Make Good Decisions Under Stress
MyCBT ·
2021/08/13
en-us
20:32
How To Be Emotionally Available
MyCBT ·
2021/08/06
en-us
25:46
How To Manage Chronic Pain
MyCBT ·
2021/07/30
en-us
19:47
How To Say No
MyCBT ·
2021/07/23
en-us
31:30
How To Create A Supportive Family
MyCBT ·
2021/07/16
en-us
31:10
Help For Adult Children Of Addicts
MyCBT ·
2021/07/09
en-us
22:58
How Pets Affect Your Mental Health
MyCBT ·
2021/07/02
en-us
20:44
How To Handle Reentry Anxiety
MyCBT ·
2021/06/25
en-us
22:36
How To Find The Right Partner For You
MyCBT ·
2021/06/18
en-us
170 results

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