PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
10:23
Bonus: Elevate Your Health: A 10-Episode Guide to...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/09/11
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12:40
The Power of Change: Jumping into a Healthier You
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/09/05
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13:52
Resisting Temptation: Conquering Junk Food in Social...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/08/29
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16:18
Simplify and Thrive: Mastering Systems for Effortless...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/08/22
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20:20
Mastering the Mediterranean Way: Nutrition for Weight...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/08/15
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9:25
Mindset Mastery: Unleashing Your Potential for...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/08/08
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44:37
Positively Healthy Weight Loss with Ease and Flow
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/08/01
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14:16
The ONE Thing That will Help You Lose Weight and Get...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/07/25
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13:58
Positive Brain, Positive Life: Transforming Your...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/07/18
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10:12
Conquering Emotional Eating: The Key Role of Mindset
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/07/11
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18:32
Stress, Weight Loss, and the Power of Mindset:...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/07/04
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16:17
Nutrition Made Simple: Unlocking the Power of Fruit...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/06/27
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21:41
The Impact of Stress on Emotional Eating and Health
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/06/20
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14:45
From Knowing to Doing: Bridging the Gap for a Healthy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/06/13
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12:29
From Struggle to Success: The Easy and Fun Path to...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/06/06
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12:59
Building Gratitude for Your Body: A Journey to...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/05/30
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16:34
Easy Meal Planning: Simplifying the Dinner Table with...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/05/23
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14:29
Unlocking Your Potential: Overcoming Doubts and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/05/16
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16:22
Getting Back on Healthy Track: Normalizing the...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/05/09
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15:04
Relieving Stress and Building Resilience with Dr....
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/05/02
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