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PODCAST

Climb Your Mountain

Sarah Maurer
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from
health & fitness mental health

All Episodes

46:23
#31 – Survival Tips for Coming Out of Your Cave
Climb Your Mountain ·
2023/05/30
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50:07
#30 – This Should Piss Some People Off — Food, Body...
Climb Your Mountain ·
2023/05/24
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27:11
#29 – PREVIEW: All the Shit I'm Creating Right Now
Climb Your Mountain ·
2023/05/17
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43:50
#28 – Your House Represents the Inside of Your Head
Climb Your Mountain ·
2023/05/09
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60:06
#27 – The Neuroscience of Self Healing
Climb Your Mountain ·
2023/05/03
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29:10
#26 – Your Struggles Are the Curriculum of Your...
Climb Your Mountain ·
2023/04/26
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44:55
#25 – I Am Garbage Bitch (Boundaries, People...
Climb Your Mountain ·
2023/04/17
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27:44
#24 – How to Be Wildly Creative and Prolific
Climb Your Mountain ·
2023/04/13
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38:53
#23 – Spiritual Getaway in a Box
Climb Your Mountain ·
2023/04/12
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36:57
#22 – My Blueprint for Overcoming Fears and Phobias
Climb Your Mountain ·
2023/04/10
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30:44
#21 – How to Be More Selfish
Climb Your Mountain ·
2023/04/05
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29:25
#20 – Everyone Else Is Doing Too Much (Overfunctioning)
Climb Your Mountain ·
2023/03/29
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28:45
#19 – The Weight of Gold (Mental Health and Athletes)
Climb Your Mountain ·
2023/03/22
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13:58
BONUS: A Failed Comeback and Learning to Take Care of...
Climb Your Mountain ·
2023/03/16
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26:34
#18 – Why Most Goal Setting Exercises Are Bullshit .....
Climb Your Mountain ·
2023/03/15
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17:38
#17 – Stop anxiety and overwhelm in 10 seconds...
Climb Your Mountain ·
2023/03/08
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26:53
#16 – Why You Need to Have a Life Outside Your Sport...
Climb Your Mountain ·
2023/03/01
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24:10
#15 – Mental Rehearsal (With Trance!)
Climb Your Mountain ·
2023/02/22
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28:34
#14 – All Movement Counts
Climb Your Mountain ·
2023/02/15
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20:34
#13 — All Training Plans Work
Climb Your Mountain ·
2023/02/08
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207 results

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