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PODCAST

Fab Female Nutrition

I"m Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

health & fitness nutrition

All Episodes

40:46

175 Alignment and Weight Loss with Lori Alioso

Fab Female Nutrition ·

2023/01/11

Lori believes that we hold onto weight as protection. The first steps in creating alignment in our bodies is to support healing, eliminate negative self talk and support finding our true authentic self. About Lori I am a spiritual health coach and registered nurse, and I have studied nutrition and alternative medicine. I help women lose weight and live a life with purpose and passion. I quit my job as a registered nurse because I was not allowed to use alternative methods. I had guidelines to

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13:03

174 Why You Don't Need to Create a 'New You' This Year

Fab Female Nutrition ·

2023/01/04

New Year, New You? What if the old you is enough and instead of trying to re-invent yourself every year take time to really understand what it is you want for your health this year. Are you setting yourself up for failure We all do it, we make these broad promises and changes and imagine that it is going to change our lives. However, buying new trainers is never going to make you a runner, ordering tonnes of kale is never going to make you a chef. Not unless you really enjoy it and want it.

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44:43

173 Quitting sugar and unleashing your potential with...

Fab Female Nutrition ·

2022/12/28

About Jenn Jenn is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. Growing up with depression and anxiety, Jenn has seen the effects firsthand of what sugar can do to your physical and mental well-being. After healing herself of gastritis in her mid 20’s and learning how to manage her own addiction, Jenn built a woman run company that teaches other busy female professionals how to kick and manage their sugar

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13:39

172 How to Beat the Christmas Bloat

Fab Female Nutrition ·

2022/12/21

Do you feel sluggish and slow over the holiday period? Whilst food is an integral part of the holiday season, and I don't want you to exclude all those wonderful ingredients. It can also contribute to a sluggish and uncomfortable feeling. If you want to be full of energy and vitality then you need to consider what it is that you are fuelling your body with. If it's sugar and alcohol and not many vegetables then this might be why you are not feeling your best. Your digestive system is

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49:47

171 Pelvic Floor Health with Sarah Gaddie

Fab Female Nutrition ·

2022/12/14

About Sarah I’ve been a Pilates instructor for almost 20 years and taught fitness forever yet after having three children I was suffering from bladder leakage. I trained as a pelvic floor coach five years ago so I could help myself and millions of other women who put up with pelvic floor problems! I’ve also trained as a menopause coach so now run pelvic floor programmes, pelvic floor in menopause workshops and coach women in fitness to do regular exercise to lift their energy levels, strengthen

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18:56

170 How Often Should You be Eating In a Day?

Fab Female Nutrition ·

2022/12/07

Do you eat twice a day, three times a day, or maybe you snack a lot and eat 6 or more times a day? This week I explain why how often you eat is just as important as what you eat. Why do we need three meals a day? There is a saying about three square meals a day, comes from sailors who used to eat their meals from square plates. However, they definitely didn't eat three times a day and more likely had one or two meals per day. Three meals a day seems to fit with modern times, we eat before

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52:08

169 Lets Talk About Sex... and Why Your Intimate...

Fab Female Nutrition ·

2022/11/30

About Sam "I'm the co-founder of online sex toy retailer Jo Divine with my husband Paul. We only sell skin safe products and irritant free lubricants and vaginal moisturisers. As a former nurse, I am the sexual health and pleasure expert. I have written 100's of practical sexual health and pleasure articles for our blog and in the press. I also featured on the radio, and in Sex, Myths and the menopause with Davina McCall and How To Have A Better Orgasm on Channel 5. We also work with many

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25:20

168 Reduce Your Costs and Energy This Christmas

Fab Female Nutrition ·

2022/11/23

Save Energy Bills We are all concerned about energy bills right now so optimising your usage of the oven and hob is essential. You should never have to turn your oven on to cook just one thing, so if you can prepare and cook dishes in advance do so. And even better, cook double the portions. You have saved yourself time and energy. You often don't need to reheat your oven, in recipes we reheat so we can give you more exact timings, but most of the time at home I just pop something into the oven

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22:33

167 Early Signs of Perimenopause

Fab Female Nutrition ·

2022/11/16

It might surprise you to hear that early signs of perimenopause can often be more mental and emotional than physical. I share some of my experiences this week, and encourage you to open up the conversation with friends and family. When can we expect to be in perimenopause? It might surprise you to know that I tend to advise clients and friends that if they are 40 or over and experiencing symptoms then assume they are in perimenopause. Perimenopause can last over ten years. This doesn't mean

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15:55

166 The 4 Ingredients for a Healthy Diet

Fab Female Nutrition ·

2022/11/09

What is a healthy diet? We are all different and so a healthy diet means different things. For a coeliac gluten would not be included in a healthy diet. Yet we talk about a Mediterranean diet as being healthy and that often includes pasta. If you are a non-meat eater then a healthy diet for you would look very different from someone who eats meat. And how many portions of vegetables do I really need to eat every day? And what about other health conditions, how do they work in a healthy diet?

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21:35

165 Prioritising your Health for a Happier Life

Fab Female Nutrition ·

2022/11/02

What would happen if you couldn't do your job? Your job might be to cook the meals, you might be the breadwinner. You might be the one that makes sure the family has fun at the weekends. Whatever your job is within your family unit it's important, and if you weren't able to do it, for whatever reason, your family would suffer as a result. Get support You are not a machine, and you cannot do this all alone. So if the reason you are not taking care of yourself is because you don't have time,

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46:07

164 CurraNZ The Antioxidant Powerhouse with Fleur...

Fab Female Nutrition ·

2022/10/26

Health Currancy Ltd was founded by New Zealander Fleur Cushman, who grew up under the life-shaping influence of her father, natural health pioneer and visionary Mike Cushman, who changed the face of the natural healthcare industry in the Southern Hemisphere with his 'Clinicians' range of vitamin and mineral supplements. Mike brought the quickly-developing New Zealand blackcurrant story to Fleur's attention and, as a result, Health Currancy was launched, with CurraNZ the flag bearing

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31:23

163 World Menopause Day 2022

Fab Female Nutrition ·

2022/10/18

Today's podcast is released to coincide with world menopause day, I also released a special episode in 2021, if you would like to go back to listen it's episode 110. What's the difference between menopause and perimenopause? The term perimenopause and menopause are often used interchangeably. However officially the term menopause is a single day, and it is the day when a woman has not had a period for 12 months. Perimenopause is the time before that and post menopause is the time after that.

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22:06

162 How Do You Know When You are Hungry or Full?

Fab Female Nutrition ·

2022/10/12

When was the last time you were hungry? That rumbling feeling in your stomach followed by a slight discomfort if you don't eat straight away. Those are the signals that we should be feeling before we eat. However in modern times we eat to a schedule. We have forgotten to eat based on when we are hungry or need food. We like to call it intuitive eating and I explored this way back in episode 91. Are we becoming resistant to our fullness indicators.? I've had several conversations of late

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41:36

161 The power of Reflexology with Ruth Hodgkiss

Fab Female Nutrition ·

2022/10/05

After her daughter suffered a back injury, a colleague recommended reflexology and Ruth was amazed by the speed of her improvement in symptoms. After just a couple of sessions her pain had gone. And it didn't return. Ruth tells us that she had been looking for something new to learn, but each time she had enrolled on a course it had been cancelled. Her daughter journey piqued her interest, and this time when she enrolled on a level 5 reflexology course with Alison Walker it ran. After a studying

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30:32

160 Positive Actions to Improve your Perimenopause...

Fab Female Nutrition ·

2022/09/28

Take back control. You might not be sure if you are actually in perimenopause yet, but that doesn't mean you should just wait until you are to take action. The better your health going into this period of change the better equipped your body is to deal with the transition. Mental and physical impact of perimenopause It's not just about night sweats, the early signs of perimenopause can be much more subtle. For me it was anxiety and poor quality sleep, which I just attributed to a stressful

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20:24

159 Menopause is Puberty in Reverse

Fab Female Nutrition ·

2022/09/21

Prior to puberty girls and boys are fairly similar, if they are the same height and build they will have similar strength. As puberty hits both sexes get an increase in sex hormones - boys get more testosterone and girls get a whole heap of hormones, oestrogen being the one that we talk most about but also progesterone, folicle-stimulating hormone and luteinizing hormone play a delicate and intricate balance. Eventually, the hormones become cyclical and a womans fertile period begins. Each cycle of

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11:51

158 What Excuses Are You Telling Yourself?

Fab Female Nutrition ·

2022/09/14

Do you always plan to start that new healthy regime on a Monday? Or maybe it's after your weekend, or after your holiday, or that big night out with friends? Is that really the reason, or is it just that you feel overwhelmed by the change you perceive you need to make instead of just taking a positive action. If your health was money would you budget better. Would you be more frugal some days to allow you the days where you spend more? Why not think of your health in that way. Each day you eat

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01:00:07

157 How to Get Great Skin with Chris Gibson

Fab Female Nutrition ·

2022/09/07

After having acne as a teenager and taking several courses of antibiotics that did nothing to help, Chris found a herbalist and started taking probiotics and working on his diet. He researched skincare brands and trialed them to see which worked for him, and his lifelong passion was born. Skincare products can contain additives which are not good for either us or the environment. The main ones being alcohol, sulphates, and sulphites. Alcohol is added to encourage a product to dry, and sulphates to

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29:22

156 Are You an Extreme Eater?

Fab Female Nutrition ·

2022/08/31

I'm guessing your initial reaction to the question was no. We think about extreme eating as people who have an unhealthy relationship with food that is affecting their lives, you might think of an anorexic person, who is controlling the amount of food they eat. Or we've all seen the TV shows when they talk about people who live on junk food and won't eat anything green. However, there is an emerging band of people that are controlling in their dietary habits that you might not consider to be

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