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PODCAST

Grappling Hour

A show hosted by Verbal Tap"s Raf Esparza, featuring a mix of athlete interviews, on-site coverage, and commentary.

sports comedy interviews

All Episodes

00:18:24

SPECIAL EPISODE: Keenan Cornelius: The Jiu Jitsu...

Grappling Hour ·

2019/04/22

There was a lot of buzz last weeh when Keenan Cornelius announced that he was leaving ATOS.We asked you guys to come up with your best reasons why he should come to your school and we read the very best of those answers on today's episode.Plus, we talk about why it's ridiculous to speculate when we've heard very little from Keenan himself.Be sure to subscribe to us here on YouTube, and give us a follow @GrapplingHour on all major social media platforms.

en-US

01:23:53

INTERVIEW SERIES: Fernando Padilla

Grappling Hour ·

2019/01/25

In perhaps one of my all-time favorite interviews, Fernando Padilla gives an amazingly candid interview talking about the hardships he's faced in his MMA career, along with talking about some of the amazing highs he's seen.

en-US

01:11:07

INTERVIEW SERIES: Thor Skancke

Grappling Hour ·

2019/01/25

Just when he thought he was out of the game, they pull him back in. Join us as we get to the bottom of why Thor returned back to the world of MMA, as well as his goals for Bellator 214.

en-US

00:33:24

INTERVIEW SERIES: Jay Jay Wilson

Grappling Hour ·

2019/01/25

Jay Jay is about to head back to the cage on January 26th, but I got the chance to catch up with him in December to ask about his next big fight. We talk grappling competitions, mindset, and overcoming adversity.

en-US

01:20:40

INTERVIEW SERIES: Mercedes White (12/11/18)

Grappling Hour ·

2019/01/17

Bullpen Submissions has been building steam, giving grapplers opportunities out in Arizona. We're excited to chat with Mercedes hear about what they have in store in January and beyond!

en-US

01:17:56

INTERVIEW SERIES: Brent Littell (1/6/19)

Grappling Hour ·

2019/01/10

Got a moment to catch up with our pal Brent Littell who recently just opened up a new gym out in Yorba Linda, CA. The gi and no gi black belt talks training, tips for training in both gi and no gi, and somehow... his love for reality television.

en-US

00:27:50

SUNDAY CONFESSIONAL: Squad Goals

Grappling Hour ·

2019/01/07

This week, I did an update on some of our fans #squadgoals and had a few guests chime in as I recorded this live.

en-US

00:26:17

SUNDAY CONFESSIONAL: Goal Reviewing (Live)

Grappling Hour ·

2018/12/31

Every year I write out a series of long and short term goals that I set for myself. This year, I decided to share my goals from 2018 and let you in on the process of the goals that I’m setting for 2019. I recorded this one live on YouTube and Instagram for a change of pace. Let me know what you guys think of this week’s episode.

en-US

00:54:49

INTERVIEW SERIES: Rafael Lovato Jr. (12/28/18)

Grappling Hour ·

2018/12/30

In this EXCLUSIVE interview, we get the opportunity to ask Lovato how he felt when he heard the news about Gegard Mousasi having to withdraw from their January fight, what it felt like to guest on Joe Rogan's podcast, and what if he misses competing while training from MMA.

en-US

01:06:08

INTERVIEW SERIES: Brandon McCaghren

Grappling Hour ·

2018/12/07

10th Planet sweetheart Brandon McCaghren joins us and makes a big announcement on our show!

en-US

00:33:15

INTERVIEW SERIES: Christos Giagos

Grappling Hour ·

2018/12/07

We had a chance to chat with UFC fighter Christos Giagos before he traveled to Australia to take on Mizuto Hirota at #UFCAdelaide.

en-US

00:41:22

INTERVIEW SERIES: Fabiana Jorge

Grappling Hour ·

2018/12/05

Right after picking up a win at EBI 18 trials, we caught up with winner Fabiana Jorge. Catch her this Sunday as she takes the stage at EBI 18!

en-US

00:24:52

SUNDAY CONFESSIONAL: No Defense November, Eh?

Grappling Hour ·

2018/12/04

Sorry kids, I’m running behind this week. This week, I update you on No Defense November, and then tell you what the hell is making me so mad with Instagram and the UFC this week (and how it’s affecting me!).

en-US

00:24:01

SUNDAY CONFESSIONAL: Holiday Training

Grappling Hour ·

2018/11/26

How I get around Holiday training roadblocks, plus an update on No Defense November

en-US

00:59:54

INTERVIEW SERIES: Albert Morales

Grappling Hour ·

2018/11/23

Check out this awesome interview that we conducted with our pal Albert Morales before he returned back to the cage at the Chuck Liddell and Tito Ortiz undercard.

en-US

00:13:05

SUNDAY CONFESSIONAL: Captain Defense

Grappling Hour ·

2018/11/12

Who says Joe Rogan is the only one to come up with a self-improvement thing. I announce what I'm doing for the month of November that will hopefully have a solid impact on my BJJ game.

en-US

00:46:58

INTERVIEW SERIES: Vince Cachero

Grappling Hour ·

2018/11/08

Before he returns to the LFA cage next week, our pal Vince Cachero stops by to chat about the biggest improvements in his MMA game, where he finds his motivation, and details what we can expect in his next fight. He also didn't tell us it was the day before his birthday (jerk). Nonetheless, happy birthday Vince.

en-US

00:12:50

SUNDAY CONFESSIONAL: Take It Easy

Grappling Hour ·

2018/11/05

In this episode, I talk about my long history of being hyper critical of my own performances.

en-US

00:38:12

INTERVIEW SERIES: Chad Wesley Smith

Grappling Hour ·

2018/11/02

Find out how the host of Juggernaut Training Systems made his way into the world of grappling. Plus, we chat craft beers, powerlifting, and the power of persistence.

en-US

00:17:28

SUNDAY CONFESSIONAL: Paying It Forward

Grappling Hour ·

2018/10/28

I recall a nice moment from the 20th Anniversary of King of the Cage and talk a little bit about the difficulty of watching a split decision happen to a homie.

en-US

126 results

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