Barbells and Trails

Welcome to our first ever Podcast. Our goal with this podcast it to help people find an escape from everyday life as well as to motivate and educate ourselves and our listens on topics we are interested in. We going to set a schedule to post every week to keep providing content for our listeners. We are just to good friends that have a interest in fitness and mental health, and have always wanted to start a podcast. So we thought we would go for. I hope you all enjoy our story's in this episode as