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PODCAST

The Codependency Survival Guide

Helping Cycle Breakers, Visionaries and Empaths Unlock Alignment That Creates Freedom, Power and Lasting Peace

education self-improvement

All Episodes

00:31:55

Why You’re Hot Then You’re Cold

The Codependency Survival Guide ·

2021/03/20

In this episode, I breakdown why we go through periods of feeling UNSTOPPABLE and then crash down hard into self-judgment.

en

00:31:13

Stop Chasing Relationships & Start Chasing Yourself

The Codependency Survival Guide ·

2021/03/15

In this episode, I share a really dark story that happened recently to someone in my life which demonstrates how toxic codependency can become. I also share why it’s a good idea to take a break from chasing relationships and instead—chase yourself.

en

00:28:05

Stop Improving & Start Breathing

The Codependency Survival Guide ·

2021/03/13

In this episode, I share how our Inner Child influences our actions. I also give you a simple yet powerful way to start embracing your healing journey with renewed excitement and passion.

en

00:16:56

Listen to This When Everything Falls Apart In Your Life

The Codependency Survival Guide ·

2021/02/12

In this episode, I give you some wisdom to help you get through your “bad days” and turn them into the best days.

en

00:07:33

3. Why We Overcommit to Things (And How to Stop)

The Codependency Survival Guide ·

2021/02/08

In this episode, my friend Jill and I talk about why we overcommit to things and say we’re going to do this and this and this but inevitably burn out or spread ourselves too thin.

en

00:20:13

2. Where “Imposter Syndrome” Comes From ft. Jill Moore

The Codependency Survival Guide ·

2021/02/06

In this episode, my friend Jill and I talk about where “Imposter Syndrome” or feeling like a “fraud” comes from.

en

00:19:39

#1 - 3 Tips to Deal With Narcissists

The Codependency Survival Guide ·

2021/02/03

In this episode, I share with you 3 tips to deal with Narcissists and break free from their abusive grasp.

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00:18:04

UPDATE + REBRAND

The Codependency Survival Guide ·

2021/02/01

In this episode, I rebrand my podcast and share a little life update.

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00:19:12

The Biggest Healing Mistake (And How to Avoid It)

The Codependency Survival Guide ·

2021/01/20

In this episode, I breakdown the biggest mistake we tend to make when first starting out in our healing journey which literally is the deciding factor for how slowly or how quickly we heal.

en

00:09:21

Two Tips to 10x Your Healing

The Codependency Survival Guide ·

2021/01/20

In this episode, I share two powerful tips “noticing vs. feeling” and “state integration” to accelerate your healing journey.

en

00:49:28

Why Your “Depression” Is Saving The World

The Codependency Survival Guide ·

2021/01/13

In this episode, I highlight why your “negative” emotions are actually a sacred healing process that is helping the entire Human race, I breakdown the dark side of “hustle” culture and show you a way to feel good about yourself in any situation.

en

00:47:37

Why Focus Is Your Best Friend ft. Jill Moore

The Codependency Survival Guide ·

2020/12/24

In this episode, my friend Jill and I sit down and share some tips and easy mindset shifts to help you get into and access a powerful level of alignment.

en

00:50:34

How to Make Meditation NOT Suck!!

The Codependency Survival Guide ·

2020/12/17

In this episode, you're going to learn why meditation is so powerful when it comes to healing your past, transcending your current limiting beliefs and manifesting your future desires - you'll also learn how to make meditation easy, effortless and fun!

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00:35:33

Why Meditation Is So Challenging

The Codependency Survival Guide ·

2020/12/12

In this episode, I share with you why most people can’t resist the gravitational pull of thoughts and actually sit down to meditate so they may reap the benefits of self-realization.

en

00:14:15

How to Master Meditation In 14 Minutes

The Codependency Survival Guide ·

2020/12/11

In this episode, I share a simple but powerful way to understand and view meditation which will remove all stress or pressure when it comes to building the habit of meditating daily.

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00:51:57

How to Avoid Burnout

The Codependency Survival Guide ·

2020/12/09

In this episode, I breakdown three of the most destructive ways burnout manifests in our day to day lives and how to avoid them.

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00:36:26

Becoming Nobody | Guided Meditation

The Codependency Survival Guide ·

2020/11/05

In this episode, I guide you through the layers of ego and dislike to find the inner dimension of clarity, appreciation and peace that is available to all of us.

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00:27:10

A Moment In Bliss | Guided Meditation

The Codependency Survival Guide ·

2020/11/02

In this episode, I guide you to the most basic and fundamental truth of your existence and together we experience the beauty, peace and perfection within.

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00:36:35

3 Ways to Stop People Pleasing ft. Jill Moore

The Codependency Survival Guide ·

2020/09/19

In this episode, my friend Jill and I share 3 powerful ways to stop being a people pleaser.

en

00:09:53

3 Ways to Become A Powerful Manifestor

The Codependency Survival Guide ·

2020/09/04

In this episode, I show you the top 3 things you need to manifest everything you want.

en

213 results

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