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PODCAST

Inside Out Health

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

health & fitness alternative health

All Episodes

34:21

BJØRN EKEBERG: FlexBeam and the Power of Red and...

Inside Out Health ·

2024/02/16

Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy. Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an

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41:32

DR. MAYA SHETREAT The Healing Power of Psychedelics...

Inside Out Health ·

2024/02/09

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. She works and studies

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49:13

CATHARINE ARNSTON: Why Algae is the Superfood of...

Inside Out Health ·

2024/02/02

Catharine Arnston is back on the show! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how

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37:58

DR. MICHAEL TURNER 5 Life-Changing Truths of Health &...

Inside Out Health ·

2024/01/26

Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark

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46:19

JONATHAN MENDOZA: Evolving a Wellness Business +...

Inside Out Health ·

2024/01/19

Dr. Jonathan Mendoza, better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver. In

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38:24

RICARDO MIRANDA: Why You Need to Know if You Have a...

Inside Out Health ·

2024/01/12

Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics. He has done extensive research in the MTHFR area and with

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44:46

AMANDA KUDA: Breaking Up with Alcohol

Inside Out Health ·

2024/01/05

Amanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture

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40:14

MIKE WOODS: Reducing Arterial Plaque the Natural Way

Inside Out Health ·

2023/12/29

Mike Woods has been involved in the nutritional supplement space for over thirty years. His focus has been on utilizing all natural, organic sources rather than synthetic compounds. His family history and genetic markers linked him with a profoundly higher risk of cardiovascular disease than the average person. After thirty years of doing “all the right things”; not smoking or drinking alcohol, vigorous exercise five days per week, consuming a healthy diet including all natural supplements

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51:43

DAVID C. OLCOTT: What it Really Takes to be...

Inside Out Health ·

2023/12/22

David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong. His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity. His clients praise his uncanny

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39:48

DR. ANSHUL GUPTA: Reversing Hashimoto’s Naturally

Inside Out Health ·

2023/12/15

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman and has helped thousands of

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43:51

TRAVIS STEFFENS: Breathwork and Conscious Capitalism...

Inside Out Health ·

2023/12/08

Travis Steffens is the founder Co-Creator + CEO of the Breath Source App. He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist Travis’ focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level. Travis has sought to combine the deepest understanding of the unity of oxygen, carbon dioxide and the space in between that he refers to as Source Energy. In this episode,

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35:26

RAVEN FEURER: What is the purpose of a sound bath?

Inside Out Health ·

2023/12/01

Raven Feurer is a yoga teacher, meditation coach, certified shamanic energy practitioner and certified sound healer. Raven loves helping people break old programs. She’s a renegade for freedom and self-expression. In this episode, Raven shares sound healing best practices and some things that most people don’t know about sound healing. Learn more about Raven here: http://5dsoundspace.com Instagram: @5dsoundspace IN THIS EPISODE YOU WILL LEARN: 00:03:15 - what most people don't

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45:54

DANIELLE DAEM: The Real Reasons You’re Emotionally...

Inside Out Health ·

2023/11/24

Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our

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48:46

DR. PETER MARTONE: Why Sleep Position Matters with...

Inside Out Health ·

2023/11/17

Dr. Peter Martone has been focused on improving patients’ biomechanics for over 23 years during his private practice as a chiropractor. During that time Dr. Martone began to see patterns in patients has developed a revolutionary technique which looks at symptoms and disease as the adaptation to underlying biomechanical dysfunction. His technique called corrective sleep therapy links poor sleep habits and daily lifestyle rituals to loss of cognitive function, arthritis and pain Dr. Martone’s

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51:15

AMITAY ESHEL: Biohacking Skincare

Inside Out Health ·

2023/11/10

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization and

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45:42

JOHN JAMES SANTANGELO, PhD: Transforming Your Life...

Inside Out Health ·

2023/11/03

John James Santangelo PhD is an expert in behavioral change work, a clinical hypnotherapist, NLP trainer and author of 8 books. He is founder and head trainer of Los Angeles' Premier NLP Training Center. A personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, and overcome their mental roadblocks so they can produce outstanding results. John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept.,

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43:14

ROSEMARY CESCOLINI: Women Supporting Women in...

Inside Out Health ·

2023/10/27

Raised by immigrant parents who instilled the value of education, Rosemary Cescolini broke barriers as the first in her family to graduate from university and pursue a rewarding career in teaching. However, after working within the education system she decided to seek a new path. She made the courageous decision to enter the male-dominated industry of manufacturing. Alongside her husband's family business, which manufactured wood doors, she embarked on a journey of self-discovery. Driven by

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01:10:39

PAVEL STUCHLIK aka NOA AON: Breathwork, Biohacking &...

Inside Out Health ·

2023/10/20

NOA|AON, also known as Pavel Stuchlik: with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and

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38:01

ROB SIRSTINS - Ego of the Warrior: From Self-Hate to...

Inside Out Health ·

2023/10/13

Rob Sirstins is an empowerment coach, author and speaker. From his earliest days, Rob's journey was marked by resilience and determination. Adopted into a loving family in Utah, he confronted the harsh realities of bullying and physical assault, driven by prejudice against his appearance. In the face of adversity, Rob discovered solace in the realm of sports, where he excelled and competed at the highest level. At one point, Rob stood at a critical crossroads that demanded a choice between

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01:06:55

SHAWN WELLS: The Transformative Power of Psychedelics

Inside Out Health ·

2023/10/06

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative

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313 results

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