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PODCAST

Of Course I"m Not OK: The Podcast

Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.

health & fitness mental health

All Episodes

00:31:38

130. The Beauty Of Dropping The Ball

Of Course I"m Not OK: The Podcast ·

2023/05/08

Happy Monday, Listeners! On today's show, Karen and Katie talk about how many of us feel we have to do it all for others. And how rethinking that notion can be super helpful to our lives. Thanks for listening!

en

00:16:43

129. Owning Our Shit

Of Course I"m Not OK: The Podcast ·

2023/05/01

Happy Monday, Lovely Listeners! Thanks for tuning in. On today's show, Karen and Katie discuss how it feels to own our shit. The duo discusses multiple situations when shit-owning was essential and the lessons they've learned along the way. Stay until the end for a mic drop of a piece of advice for getting through tense situations with those you care about. See you next week! xo

en

00:20:56

128. Eight(ish)-Minute MINI POD: Manifesting...

Of Course I"m Not OK: The Podcast ·

2023/04/24

Hello Gorgeous Listeners and welcome back to another fabulous episode! On today's show, Karen and Katie discuss the celebrities they are calling into being guests on the show. We are putting it into the universe! We hope you enjoy today's episode - thanks for listening! xo

en

00:37:52

127. Spring Grab Bag

Of Course I"m Not OK: The Podcast ·

2023/04/17

Welcome back to another thrilling installment of the pod, Listeners! On today's show, Karen and Katie chat about spring fever, their hobbies right now, and the shows they are most excited about at the moment. Thanks for listening - we hope you enjoy! xo

en

01:04:47

126. Special Episode #2: Katie's Truth, Post-Surgery

Of Course I"m Not OK: The Podcast ·

2023/04/10

Get ready for a follow-up to last week's episode! Thanks for listening, Friends! xo

en

00:44:03

125. Special Episode: Katie's Truth, Pre-Surgery

Of Course I"m Not OK: The Podcast ·

2023/04/03

Welcome to a very special episode, Friends. This one is hard to explain in words - you'll just have to listen. xoxo

en

00:19:11

124. MINI POD: Decluttering: No, For Real, You Don’t...

Of Course I"m Not OK: The Podcast ·

2023/03/20

Happy Monday, Friends! On today's mini pod, Karen and Katie chat about Swedish Death Cleaning (WUT?!), and the thoughts/feelings that go into excavating old boxes of shit.

en

00:10:54

123. MINI POD: Private Lives

Of Course I"m Not OK: The Podcast ·

2023/03/13

Hello, Lovely Listeners! On today's mini pod, Karen and Katie discuss how it can be super healthy to have a private life that you share with no one (not your closest friends/partners/family). Enjoy! We hope you enjoy this one - thanks for listening! xo

en

00:09:27

122. MINI POD: Say The Weird Thing

Of Course I"m Not OK: The Podcast ·

2023/03/06

Happy Monday, Gorgeous Listeners! Today's show is another mini pod where Karen and Katie are chatting about fabulous things. This week they are talking about how saying the weird thing in conversation can open the doors for connection. Enjoy! xo

en

00:09:20

121. MINI POD: Connection Overload

Of Course I"m Not OK: The Podcast ·

2023/02/27

Hello Beautiful Listeners, and welcome to a fun mini pod! On this week's show, Karen and Katie are talking about the SO MANY WAYS that we can connect with each other these days. (Read: too many ways.) We hope this inspires you to take a technology break (if you so feel called) - thanks for listening! xo

en

00:52:51

120. Vulnerability & Overwhelm w/Dr. Tania Israel

Of Course I"m Not OK: The Podcast ·

2023/02/20

Welcome to a very exciting episode, Listeners! On today's show, Karen and Katie welcome back the incredible Dr. Tania Israel for a far-reaching conversation that covers topics ranging from vulnerability to podcasts to charts and graphs to boundaries to how to handle overwhelm. It feels like the trio enters a portal in this one - it is not to be missed! Enjoy! Check out: - Tania's new podcast: 'Dr. Waffle and Friends' https://doctorwaffle.substack.com/podcast - Elizabeth Gilbert's episode on 'We Can

en

00:57:57

119. Second Annual Galentine's Day w/Ginger Buddha!

Of Course I"m Not OK: The Podcast ·

2023/02/13

Welcome back listeners to a super exciting GALENTINE'S DAY episode of the pod! On today's show, Karen and Katie welcome back GINGER BUDDHA (a.k.a. Tori) to the show. This is our second annual Galentine's Day episode, so exciting! The trio gets INTO it talking about all things friendship. We hope you enjoy - thanks for listening! xo

en

00:50:48

118. Rapid-Fire Friend Q&A

Of Course I"m Not OK: The Podcast ·

2023/02/06

Welcome back, listeners, to another fabulous episode of the pod! This one is a palate cleanser (i.e. where we don't talk about anything too serious.) :) On today's show, Karen and Katie ask each other surprise questions. Enjoy! *If you want to ask your friends some of these questions (and many more - there are 75 to choose from) - check out this link: https://www.today.com/life/relationships/questions-to-ask-friends-rcna64115

en

00:25:30

117. Advocating For Yourself

Of Course I"m Not OK: The Podcast ·

2023/01/30

Happy Monday, and welcome back to the pod, cherished listening community! On this week's show, Karen and Katie discuss the importance of advocating for oneself in every aspect of life (medical, career, relationships). The conversation gets very animated as the pair talk about the MANY MANY instances when advocating can be VITAL. We hope you enjoy the show - thanks for listening!

en

00:55:30

116. Redefining Your Box

Of Course I"m Not OK: The Podcast ·

2023/01/16

Welcome, Listeners, to another thrilling installment of the pod! On today's show, Karen and Katie get into a wide ranging conversation about everything from Katie's wild trip to Las Vegas to Karen's incredible Martini Luther King parties (which sound EPIC). The duo also discusses the concept of 'redefining your box' in the beginning of the year to let in the things that are serving you and release the things that might be dragging you down (HELLO BOUNDARIES). We hope you enjoy the show, thank you

en

00:12:45

115. The 8-Minute Phone Call

Of Course I"m Not OK: The Podcast ·

2023/01/09

Happy New Year, Listeners, and welcome back to the pod! On this week's show, Karen and Katie are taking a page from The New York Times' 7-day happiness challenge and doing a live 8-minute phone call. This is a genius idea for those of you who want to catch up with a friend or family member and just don't have the time for a long chat sesh. Check out the NYTimes article about it here: https://www.nytimes.com/2023/01/02/well/phone-call-happiness-challenge.html Thanks for listening, see ya next

en

00:30:37

114. Year In Review

Of Course I"m Not OK: The Podcast ·

2022/12/26

Welcome to our last episode of the year, Listeners! On this week's show, Karen and Katie chat about some very EXCITING things that happened in 2022 and go through their Spotify Wrapped stats as they relate to the pod. Happy New Year, Everyone! xoxo

en

01:01:21

113. Women & Prison (w/On The Inside's Nikki Weaver...

Of Course I"m Not OK: The Podcast ·

2022/12/19

Happy Monday, Lovely Listeners, and welcome to a really amazing episode! For this week's show, Karen and Katie chat with the incredible Nikki Weaver and Caroline Cox, the engine behind On The Inside, a non-profit that helps women in prison through storytelling and the arts. The four women discuss why caring about women in prison is so important, they talk about the backgrounds of Nikki and Caroline (both are fascinating), and so much more. We hope you enjoy this one! For more information about On

en

00:54:28

112. Letting It Go

Of Course I"m Not OK: The Podcast ·

2022/12/12

Happy Monday, Gorgeous Listeners! We are so grateful for each and every one of you. On today's show, Karen and Katie go deep FAST on what it means to LET IT GO in any aspect of life. The pair discusses the challenges often associated with letting go and discuss strategies that have helped them along the way. We hope you enjoy this one - it is very special. xoxo - Please take a moment to read Karen's gorgeous essay, Trigger Warning: Mental Health, Suicide Prevention and Survivor Guilt

en

00:42:53

111. Our Best & Worst Selves

Of Course I"m Not OK: The Podcast ·

2022/12/05

Happy Monday, Listeners! On today's show, Karen and Katie chat about the conditions that result in each of them being their best selves and worst selves. They talk about self compassion and how being around certain people brings out the best and worst in them. Karen also chats about her exciting Thanksgiving adventure and Katie discusses 'gnat gate.' Hope you enjoy - thanks for listening! xo

en

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