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PODCAST

Longevity Roadmap

Dr. Buck Joffrey sits down with leading scientists in the field of longevity to explore cutting-edge research, emerging therapies, and what it really takes to live longer—healthier.

health & fitness alternative health

All Episodes

46:34

67: The Silent Global Epidemic Killer

Longevity Roadmap ·

2024/01/22

Buck Joffrey, M.D. discusses metabolic syndrome which affects 1/4 of the global adult population and how it underlies the development of virtually every other major cause of death. Show Notes: 00:13 Understanding Metabolic Syndrome 05:29 Criterias of Metabolic Syndrome 23:40: Insulin Resistance and Hyperinsulinemia 24:49: Metabolic Syndrome and Diabetes 37:49: Recommended Lab Tests 42:05: The Health Implications of Liposuction 50:42: The Importance of HSCRP

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15:15

66: What is the common cold and how do you treat it?

Longevity Roadmap ·

2024/01/17

Buck talks about the common cold. He discusses the etiology, the role of cold weather, prevention and treatment of this common and frustrating problem.

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41:25

65: Aging Skin and How to Fight It

Longevity Roadmap ·

2024/01/15

Buck interviews Dr. Corey Frucht, MD, PhD, a board-certified dermatologist on the topic of aging skin and skin cancer. This episode explores the causes of aging skin and skin cancer, as well as what we can do to combat the inevitable effects of skin aging. Show Notes: 00:00:50:12 How and why can skin look young or old? 00:03:51:20 Why does the skin of people of color age slower? 00:05:14:09 How exactly does UV light damage your skin? 00:07:05:01 Sunscreen 101 00:11:41:08 Physical blockers vs

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56:37

63: A Look Back at 2023

Longevity Roadmap ·

2024/01/01

In this special New Year episode, Buck reviews some of the concepts discussed on the show in 2023.

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23:23

62: Ask the Doctor 12/25

Longevity Roadmap ·

2023/12/25

In this episode, Buck addresses questions from listeners. Topics include oral hygiene, Alzheimer’s disease, and Matthew Perry’s ketamine-related death.

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03:02

61: Wisdom Wednesday: Surviving vs Winning

Longevity Roadmap ·

2023/12/20

Buck talks about mindset and the self-inflicted limits of the “survivor.”

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39:33

60: Inflammaging

Longevity Roadmap ·

2023/12/18

Buck Joffrey, MD summarizes his literature search on what the data says in regards to the mechanisms by which the most common diseases of age such as cardiovascular disease and cancer might be correlated with chronic inflammation. There is also a discussion around the role of therapeutics and supplements as it relates to treating chronic inflammation and aging related disease.

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05:22

59: How Much Exercise Is Too Much For Longevity?

Longevity Roadmap ·

2023/12/13

In this brief video, Buck Joffrey discusses literature suggesting that there is a "Goldilocks" zone for exercising for longevity. He also talks about the research on ultramarathoners suggesting that the once an upper limit of exercise is exceeded, risks to health potentially outweigh the benefits.

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35:43

58: A Review on the Risks and Benefits of Human...

Longevity Roadmap ·

2023/12/11

Buck reviews the physiology behind human growth, hormone in humans. He discusses normal growth hormone patterns as people age, pathologies and studies of people with both growth, hormone deficiencies and excess. Buck also discusses the risks and benefits of human growth hormone supplementation in otherwise normal middle-aged adults.

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11:49

57: How Stress Impacts Your Body

Longevity Roadmap ·

2023/12/06

Stress is an unavoidable element in modern society. Inherently, We know it’s bad for us. In this episode of Sapio, Buck looks at the scientific and medical literature to drill down on the real health implications of health and offers some proven stress relief strategies. 00:00:27:24 What happens in your body when you get stressed? 00:06:26:03 How to decrease your level of stress?

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56:36

56. Ask the Doctor (December 2023)

Longevity Roadmap ·

2023/12/04

In this episode of Sapio with Buck Joffrey, Buck welcomes back Dr. Alan Viglione of Montecito Concierge Medicine. Dr. Viglone discuss several topics based on audience questions including: 00:03:01:15 Is moderate alcohol intake good or bad for you? 00:09:08:02 Pills for alcohol cravings 00:15:40:20 Is the carnivore diet healthy? 00:22:20:22 Optimal exercise for endurance runners 00:30:43:04 Where and why you should get genetic testing done to prevent disease? 00:36:46:13 Can you do anything about

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11:55

55: Engaging Your Subconscious For Success

Longevity Roadmap ·

2023/11/29

In this episode of Sapio with Buck Joffrey, Buck discusses the importance of setting clear goals and truly believing they can be achieved. He emphasizes the need to honestly evaluate if one's current plans will achieve their goals, and make adjustments if needed.

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22:43

54: What Supplements Does Buck Take?

Longevity Roadmap ·

2023/11/27

In this episode of Sapio with Buck Joffrey, Buck reveals the supplements and drugs that he takes for the purpose of longevity. In addition to providing specific drugs and supplements, he talks about the reasoning for each and the big picture around how he looks at longevity regimens. Show Notes: 00:03:38:01 A legit source of information for supplements 00:04:17:24 Supplements for cardiovascular diseases 00:10:10:19 Supplements for all organs 00:14:21:07 Supplements for longevity

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08:13

53: How to Avoid Blood Clots During Holiday Travel

Longevity Roadmap ·

2023/11/22

Buck provides ways to prevent getting deep venous thrombosis during long flights and drives. Deep Venous thrombosis refers to clots in the deep veins of the legs that can break free and cause a life threatening emergency called pulmonary embolism which represents blood clots in the arteries of the lungs.

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18:46

52: What You Need to Know About Protein and Longevity

Longevity Roadmap ·

2023/11/20

In this episode of Sapio, Buck drills down on the importance of adequate levels of protein in a diet designed for longevity. Buck talks about the concept of Sarcopenia and the relationship between inadequate protein and chronic disease processes. He also talks about sources of protein, including the difference between animal and plant protein sources. He concludes with some recommendations based on individual needs when considering how much protein, and what source of protein to use including

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45:18

51: Part 2: Alzheimers’s Disease: Risk Factors,...

Longevity Roadmap ·

2023/11/15

In our last episode of Sapio with Buck Joffrey, Neurologist Dr. John Foley took us through the diagnosis and pathophysiology behind Alzheimer’s disease He also told us about the risk factors for getting Alzheimer’s disease—both avoidable and not. In this episode, we talk about what we can do to mitigate the risk of developing Alzheimer’s disease, even if you are genetically predisposed to it. We talk about everything from Saunas to supplements. We also take a look at the cutting-edge research and

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41:05

50: Part 1: Alzheimers’s Disease: Risk Factors,...

Longevity Roadmap ·

2023/11/13

In the next two episodes of Sapio with Buck Joffrey, we are going to talk about Alzheimer’s disease. If you have never seen someone progress through the different stages of Alzheimer’s disease, consider yourself lucky. This is a heartless disease that robs people of their most prized possession: their memories of their loved ones and of everything else about their lives. It also robs them of their ability to function in this world. Over the next 2 episodes of Sapio, you are going to learn what

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05:38

49: 3 Eating Tips to Live Longer

Longevity Roadmap ·

2023/11/08

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33:51

48: Living Longer for Busy People

Longevity Roadmap ·

2023/11/06

Buck discusses his new book, Living Longer for Busy People in a question/answer session with producer, Ben Hyatt.

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32:49

47: Exercising for Longevity and More with Dr. Tom...

Longevity Roadmap ·

2023/11/01

Sapio with Buck Joffrey Episode 47 is part 2 of a 2 part episode with Dr. Tom Walters, DPT, OCS. Tom is a Doctor of Physical Therapy, former Kinesiology Professor, author of the bestselling book "Rehab Science: How to Overcome Pain and Heal From Injury". He is also an Instagram and YouTube creator with with more than 1.6 million combined followers, with a focus on "Alleviating Pain and Moving Better". In part 2 of this 2 part episode Tom and Buck discuss supplements, sleep, pain and the things you

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