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PODCAST

This Is My Life

There’s no set date when season 3 will start. I’m dealing with some other things and will let you know when it will be up & going.

society & culture personal journals

All Episodes

00:15:55

Insomnia

This Is My Life ·

2024/03/18

Today’s episode I’m gonna talk about insomnia. What do you do when you have problems falling asleep? Do you stare at the ceiling? Do you just lay in bed overthinking everything? Do you get out of bed and start pacing back-and-forth back-and-forth? If you do some of those things, then this episode is for you. In this episode, I will talk about different techniques that you can do to help battle your insomnia. I will talk about how and showers help battle your insomnia. I’m gonna talk about how can

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00:07:12

Amaxophobia

This Is My Life ·

2024/03/17

In today’s episode, I’m gonna top the fear of driving. It is hard to struggle and suffer with the fear of driving or the fear of being a passenger in a vehicle. And what it does limits you to what you can and cannot do. You have this fear and because of fear you’re not able to just get the wheel of the vehicle and drive to places you need to go. You have to depend on other people to get to where you need to go. If you need to go to appointments or to the store or anywhere that you need to go you’re

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00:11:17

Light & Sound Sensitivity

This Is My Life ·

2024/03/16

Today’s episode I’m gonna talk about light and sound sensitivity. When it comes to light and sound sensitivity and that is one of the harder symptoms to deal with after coming off of your medication. And the reason for that is because light and sound is always around us. It is something that without trying to block it out. There are just a few things that you can do to help you through your light and sound sensitivity. If you have any questions, comments, or suggestions about my podcast or today’s

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00:07:44

Head Pressure or Head Pain

This Is My Life ·

2024/03/11

Today’s episode I’m gonna talk about head pressure or head pain. This is going to be a quick episode because it’s not something that is really a major concern of after coming off of medication that is a brain. This is something that everybody struggles with whether they’ve came off of medication or not head pain is the same for everybody. If you have any questions, comments, or suggestions about today’s episode or about my podcast please feel free to email me at

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00:39:21

Heart, palpitations, and rapid heart rate

This Is My Life ·

2024/03/10

In today’s episode, I’m going to be talking about heart, palpitations, and rapid heart rate. In today’s episode I’m gonna be telling you about how you can lower your heart rate when you start suffering with heart palpitations, or an increased heart rate. I will be discussing my own situation with a rapid heart rate. If you have any questions, comments, or suggestions about the podcast or today episode feel free to email me at behindcloseddoors.podcast23@gmail.com.

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00:15:06

Agoraphobia

This Is My Life ·

2024/03/09

In today’s episode, I’m going to talk to you about a techniques that help a person overcome agoraphobia. Agoraphobia is a fear that you have when you leave your safe zone. If you have any questions, comments, or suggestions about my podcast or today’s episode feel free to email me at BehindClosedDoorspodcast23@gmail.com.

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00:07:42

Anxiety and panic

This Is My Life ·

2024/03/04

Today’s episode I’m gonna talk about what you can do to relieve your anxiety and a panic. I’m going to be discussing a two different techniques that I use to help with my anxiety and panic. If you have any questions, comments, or suggestions about my podcast or today’s episode feel free to email me at behind closed doors.podcast23@gmail.com.

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00:02:37

Techniques to help with symptoms

This Is My Life ·

2024/03/03

Today’s episode is going to be a look at upcoming episodes that I will be doing about different techniques that you can do to help you with a certain symptoms that you have. These techniques can be used for anybody that suffers with them and it’s not just for people that come off of brain altering medication. If you have any questions, comments, or suggestions about my podcast or this episode please feel free to email me at behindcloseddoors.podcast23@gmail.com

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00:16:05

My symptoms

This Is My Life ·

2024/03/02

In today’s episode, I’m gonna talk about my symptoms that I had from my 12th month to my 24th month coming off from Xanax. If you have any questions, comments, or suggestions about my episode or my podcast please feel free to email me at behindcloseddoors.podcast23@gmail.com.

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00:06:02

TikTok

This Is My Life ·

2024/02/26

In today’s episode, I talk a little about how TikTok has helped me through my recovery. a lot of people don’t understand how getting in front of a camera and doing stupid and silly things can help a person. If you have any questions,,, or suggestions about today’s episode or my podcast, please feel free to email me at behindcloseddoors.podcast23@gmail.com.

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00:05:56

Goodbye symptoms and welcome back old symptoms

This Is My Life ·

2024/02/25

In today’s episode, I’m gonna talk a little about the symptoms that I had that did away and symptoms that did come back. I didn’t get into the topic with a lot of information because I plan on talking more about it later on and other episodes. If you have any questions, comments, or suggestions about my podcast podcast or today’s episode please feel free to email me at behindcloseddoors.podcast3@gmail.com

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00:03:52

A Glimpse

This Is My Life ·

2024/02/24

In today’s episode, I’m going to give you a quick glimpse at what I have gone through in my first year while I start to introduce you to upcoming episodes of my second year off Xanax. If you have any questions, comments, or suggestions about my podcast or today’s episode please feel free to email me at the BehindClosedDoors.podcast23@gmail.com.

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00:15:11

Another wrapup of my first year off of Xanax

This Is My Life ·

2024/02/19

In today’s episode, I’m gonna talk about some things that I went through my first year coming off of Xanax. A lot of what I say in today’s episode is kind of repeated from a previous episode, but it is my way of reminding you of what I talked about in previous episodes. If you have any questions, comments, or suggestions about my podcast or today’s episode, please feel free to email me at behindcloseddoors.podcast23@gmail.com.

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00:06:36

Mold Spores & Moving

This Is My Life ·

2024/02/18

In today’s episode, I continue to talk about mold. I talk about the mold, spores and us moving out of the place that made me sick. I still continue to be as sensitive to all types of molds. Unfortunately, there are molds that we cannot get away from because they are everywhere. The one mold that I insensitive to I unfortunately cannot get away from him because it is inside as well as outside. If you have any questions, comments, or suggestions about my podcast or today’s episode please feel free to

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00:04:53

Mold Exposure

This Is My Life ·

2024/02/12

In today’s episode, I give you a little introduction on my mold, exposure while living in the attachment. This contributed to a lot of my mental health problems, as well as the toxicity I dealt with. If you have any questions, comments, or suggestions about my podcast feel free to email me at behindcloseddoors.podcast23@gmail.com.

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00:11:12

The Toxicity

This Is My Life ·

2024/02/11

In today’s episode, I continue reading from the book that I wrote about my recovery. Today’s episode is about the toxicity. The toxicity I am talking about in today’s episode involves my mother-in-law. I talk about how I had to deal with her gaslighting, and manipulating which ended up making my mental health worse. If you have any questions, comments, or suggestions about today’s episode. Please feel free to email me at behindcloseddoors.podcast23@gmail.com.

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00:10:24

Finally Married!

This Is My Life ·

2024/02/10

And today’s episode, I’m gonna talk about finally getting married. I’m gonna talk to you about everything I went through before the ceremony during the ceremony and after the ceremony. If you have any questions, comments, or suggestions about my podcast or today’s episode, please feel free to email me at behindcloseddoors.podcast23@gmail.com.

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00:06:30

Moving into the attachment

This Is My Life ·

2024/02/05

In today’s episode, I’m gonna talk to you about moving into the attachment that is connected to my future mother-in-law‘s boyfriends house. Now these episodes are episodes about things that interfered with my recovery. Things that made my mental health goes south. Things that caused my symptoms to brew up again, or to get worse. if you have any questions or comments about my podcast or today’s episode, feel free to email me at behindcloseddoors.podcast23@gmail.com. If you would like to make a

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00:04:30

I became a personal maid

This Is My Life ·

2024/02/04

In today’s episode, I’m gonna talk about how I became a personal maid in my mother-in-law‘s home. What you were thinking about me being a personal maid is not what you should be thinking. It’s not what you thinkMe becoming a personal maid was actually a nightmare. If you have any questions or comments about my podcast or today’s episode, please feel free to email me at behindcloseddoors.podcast23@gmail.com.

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00:06:41

Dollar General

This Is My Life ·

2024/02/03

In today’s episode, I’m gonna talk about Dollar General. You’re probably wondering why I have an episode entitled a Dollar General. And I’m here to tell you that in this episode, I will discuss why I have an episode. Entitled Dollar General. It’s a short episode, but it does explain why Dollar General is a big part of my first year off of Xanax. if you have any questions or comments about today’s episode or anything about my podcast feel free to email me at

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174 results

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