x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy AF

Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps

health & fitness alternative health

All Episodes

00:52:35

Dr. Zach Shaw and Upper Cervical Care Chiropractic:...

Healthy AF ·

2023/11/20

Amy and Zach sit down to share an initial look at upper cervical care chiropractic therapy. This specialty chiropractic care altered Amy's lower back pain in a big way and had a surprising result on her seizure occurrences! Listen in and expand your "health toolkit".

en

00:18:20

Bracing for the Holidays? Here's a Guide to Find JOY...

Healthy AF ·

2023/11/06

In this easy listen, Amy dials in on creating JOY and Meaning in the busyness of the coming holiday season, particularly with family times. Are you bracing for the holidays? Dreading the go-go-go pace, the obligations, the stressful interactions? Would you rather have stillness, peace, and connection? Give this one a listen to set your intentions to create the seasonal experience you really yearn for.

en

00:51:12

All Things Dance!

Healthy AF ·

2023/10/23

Healthy AF welcomes Summer McPherson from Wilmington Latin Dance where they explore all things dance. Summer shares her first experience with dance at Charlotte Latin Dance and the journey that led her to open the sister studio, Wilmington Latin Dance. Then, of course, there's the juice - the freedom, expression, confidence, and connection found in dance! If you are looking to move as a healthy life behavior, jump in and listen. You'll hear the benefits of structured and unstructured dance,

en

00:59:40

JOY, SUNSHINE, and CHOICE

Healthy AF ·

2023/10/09

In this episode, we meet Lauren Burke from PowerHouse Happy. Lauren is a life, leadership, and business coach who is always in CHOICE and bringing the JOY! Get your wheels turning on your own "stuck spots" as Lauren and I swap empowerment tools from our coaching practices and lives.

en

00:32:29

ATOMIC HABITS: Identity of Behavioral Change

Healthy AF ·

2023/09/25

In another mother-daughter duo power episode (say that ten times fast!), Amy & Maggie talk about the concept of identity as described in James Clear’s book Atomic Habits. They discuss how identity is formed, how it can be useful in setting desired habits, and, if not set intentionally, how it can be a deterrent for behavioral change.

en

00:56:13

Dr. Mackenzie Jones, Functional Medicine and JOY

Healthy AF ·

2023/09/11

In this episode, I visit with Mackenzie Jones, DNP, FNP-BC. This lady is the real deal! She shares her own health story, a journey into functional medicine that helped her overcome debilitating IBS and ulcerative colitis. From that experience, Mackenzie, after earning her DNP, began specializing in functional medicine as a nurse practitioner. She is committed to a promise she made herself - “[Functional Medicine] is what I am going to devote my life to, helping others heal." You'll find nuggets on

en

00:25:38

Angst or Joy? How to Keep Your Boundaries In Check...

Healthy AF ·

2023/08/28

This first-ever mother-daughter Healthy AF episode has Amy and her oldest daughter Maggie sharing a topic that comes up frequently in their own lives and in the coaching world: Boundaries! Amy gets real about a challenging time in her life and how she shifted from survival mode to finding everyday joy.

en

00:57:59

Nutritional Therapist Practitioners, Adrenal Fatigue...

Healthy AF ·

2023/08/14

We welcome Molly Sellers to Healthy AF for this episode to share with us her journey from medical illness to survival to thriving and paying it forward. Listen in to hear how she learned to work with her body as it healed itself and how she works with women who suffer from digestive, adrenal, and hormonal issues to do the same. Enjoy the empowerment!

en

00:43:16

So You’re Thinking About Starting CrossFit?

Healthy AF ·

2023/07/31

Meet Steph Grange, the general manager at CrossFit ReIgnighted in Wilmington, NC. Steph is that elite athlete with a down-home flavor for helping anyone regardless of their athletic ability, body type, or exercise history, step into the strength, capability, confidence, and joy that the CrossFit journey consistently provides.

en

00:38:03

Recreational Therapy - Making FUNctional Leisure...

Healthy AF ·

2023/07/17

Baleigh Roberts and Lydia Pinto, Recreation Therapist Interns with Access Wilmington share their passion for play and leisure as vital components of health! People of all abilities need FUN! These two budding professionals are changing mindsets around differently-abled people. Get inspired!! Below are links to their event on July 29, 2023, at Miracle Field of Olson Park for attending, volunteering, and sponsorship opportunities.

en

00:33:08

Plateau Busters & Starting Steps For Nutrition and...

Healthy AF ·

2023/07/10

This episode is dedicated to YOUR questions! We covered two for this segment and they are BIG ones! Plateau busters and starting steps for consistency in nutrition and exercise changes.

en

00:22:20

All Things Health Coaching

Healthy AF ·

2023/07/03

This short episode covers all the FAQs that Amy gets aaalllllllll the time about health coaching! What the heck is a health coach? What kind of training does a health coach go through? How can I tell if health coaching is right for me? And how can I find the right health coach for me? Is health coaching right for you? Heck if I know - hopefully this information will help you make that decision and take charge of your health!

en

00:58:24

Wisdom with Win: From HIV POSITIVE to Pancreatic...

Healthy AF ·

2023/06/19

In this episode, Amy speaks to her longtime friend, Win Craft, who is currently facing pancreatic cancer. His perspective and faith are aspects of health that we can all aspire to. Listen, learn, cry, and laugh with us as we frame up life‘s challenges into life‘s opportunities, and at the end of the day recognize the true gift of life love.

en

00:33:27

Healthcare Power of Attorney - What You Need To Know...

Healthy AF ·

2023/06/05

In this episode, we get real with something I’m passionate about - healthcare power of attorney documents. What is that?! Abby Addams, of Kohut, Addams, and Randall here in Wilmington, NC, shares with us how this document protects us when we can not direct our own healthcare decisions. She graciously shares how to make one, what to do with it after it’s made, and describes challenges she’s seen in her practice when family drama pops up during difficult times. There’s a little laughing in this

en

01:05:27

Meet Ray Regno! Polymath and CrossFit Level 3...

Healthy AF ·

2023/05/22

In this episode, I sat down and talked with my friend and mentor, Ray Regno. Ray is one of the most interesting people I know! He has reinvented himself in multiple different professions and as a CrossFit trainer not only teaches in a gym, but also mentors other coaches with his company Stronghold Mentoring. Join us as we deep dive into CrossFit, Burgener (IYKYK), and lots of life!

en

00:59:33

Pete Nappier, Martial Arts Hickory

Healthy AF ·

2023/03/13

Pete Nappier has been studying martial arts for over 53 years. In this episode on the Healthy AF podcast, Pete educates Amy and Fran on the fundamental principles of aikido, which means "a way of harmonizing energy". He discusses how he uses this principle in his own life, with his students, and how he hopes to impact the lives of many more people by bringing this form of de-escalation to local schools. Pete is passionate about his Bully Buster program, which helps both the bullied and the bullies

en

00:47:29

Melissa Martin

Healthy AF ·

2023/02/27

Sit down and grab a tissue for this episode of the Healthy AF podcast! Amy and Fran explore the complicated issues of grief with Melissa Martin as they talk about Melissa's journey through intimate connection and loss. You will hear about an amazing therapy dog named Harpo who not only brightened the lives of those dealing with illness and loneliness but also expanded Melissa's experience of what is possible in this world. Melissa is now the owner of a top-performing real estate team in

en

00:49:58

Overcoming the Roadblocks that Lead to Good Health!

Healthy AF ·

2023/02/13

What gets in the way of you reaching your best health? Chances are, you are not alone in experiencing those barriers! Listen in as Amy and Fran discuss the roadblocks they most often hear from their clients and troubleshoot ways to handle them!

en

00:43:00

Dr. Matt Kirkland, New Directions Chiropractic

Healthy AF ·

2023/01/30

If you, like Fran, have never been to a chiropractor and don't really understand the impact a misaligned spine can have on your overall health, then this podcast is for you! If you, like Amy, have found great relief through chiropractic care and want to learn more about why the adjustments are so helpful, then this podcast is for you! Dr. Matt Kirkland, owner of New Directions Chiropractic in Hickory NC, cracks us up (😜) and breaks it all down for us! It's a fun one!

en

00:40:10

Leanne Reid, Still Water Physical Therapy and Wellness

Healthy AF ·

2023/01/16

Dr. Leanne Reed, owner of Still Water Physical Therapy and Wellness, joins Fran and Amy to share her story. Dr. Reed is a physical therapist who is also trained in massage, manual therapy, and kinetic control movement. She has a toolbelt that is overflowing with different techniques and recognizes that true healing comes when she sees and treats the whole person, not just the injury. She has a true gift!

en

139 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown