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PODCAST

Energetics of Emotional Eating

Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.

health & fitness alternative health

All Episodes

00:13:16

How to deal with the busyness of the Christmas season.

Energetics of Emotional Eating ·

2023/11/30

A conversation about time constraints and how to plan for success at the holidays. If this was helpful for you & you’re ready for food freedom- check out my self paced course https://payhip.com/b/ox01B.

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00:12:42

How to honor holiday traditions that involve food

Energetics of Emotional Eating ·

2023/11/20

Some steps to staying true to your roots while simultaneously maintaining your goals. To start on your path to food freedom today, click the link here 👉🏼https://payhip.com/b/ox01B

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00:18:27

Tips for handling social pressures at holiday parties…

Energetics of Emotional Eating ·

2023/11/13

How to live a healthy lifestyle at the holidays & how to bounce back if you “mess up”. If this was helpful for you, check out my self paced course: Beyond the Diet…your roadmap to food freedom- https://payhip.com/b/ox01B

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00:18:38

Secrets for success with holiday treats

Energetics of Emotional Eating ·

2023/11/09

How to deal with tempting treats at holiday gatherings. If this was helpful for you, click here to get started on your journey to food freedom: https://payhip.com/b/ox01B?

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00:12:56

Navigating food challenges during the holidays

Energetics of Emotional Eating ·

2023/11/02

Some tips to keep you feeling good and supported during the holidays in 2023! If you liked this and it resonated with you, book a free discovery call 👉🏼 www.tinyurl/CallWithJen 😊

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00:14:26

3 ways to overcome insecurities.

Energetics of Emotional Eating ·

2023/10/19

How to overcome insecurity so you can reach your goal. If this was helpful for you, you are invited to book a free clarity call 👉🏻 www.tinyurl.com/CallWithJen

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00:14:40

5 ways to eat healthy on a budget

Energetics of Emotional Eating ·

2023/10/12

Eating healthy doesn’t have to break the bank! If this resonates with you, you’re invited to book a free call 👉🏻 tinyurl.com/CallWithJen

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00:40:42

How distraction leads to bingeing…

Energetics of Emotional Eating ·

2023/10/03

In this episode we discuss how distraction leads to bingeing and give you tools to help you focus during your day. If this resonates with you, you’re invited to book a free call 👉 www.tinyurl.com/CallWithJen

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00:10:40

Are you stuck in diet culture?

Energetics of Emotional Eating ·

2023/09/26

Listen to this podcast for ways that diet culture may be affecting your life and how to create the changes needed to feel happier & have a healthy relationship with food. If you’re looking for a positive influence that supports your overall health and wellbeing, click here to book a free coaching call www.tinyurl.com/CallWithJen

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00:13:38

How an abundance mindset affects food choices…

Energetics of Emotional Eating ·

2023/09/19

Listen to this episode if you’re curious about how a scarcity mindset may be affecting your food choices. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:10:22

The effects of long-term dieting

Energetics of Emotional Eating ·

2023/09/12

How low calorie diets (Aka restriction) can hurt you in the long run & what to focus on instead. If this was helpful for you & you would like a personal coaching session, go to www.tinyurl.com/CallWithJen to schedule a free coaching call.

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00:11:59

Are Diet foods actually helping you?

Energetics of Emotional Eating ·

2023/09/05

Listen to this episode for a few “secret ingredients to avoid & why. If this was helpful & you’d like more info. Book a free clarity call by clicking www.tinyurl.com/CallWithJen

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00:11:07

5 ways to be creative instead of eat…

Energetics of Emotional Eating ·

2023/09/05

When the urge to emotionally eat hits, here’s some ideas of what to do instead. If this resonates with you & you’d like support implementing these ideas, click here to book a FREE coaching call: www.tinyurl.com/CallWithJen

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00:10:16

3 steps to being more confident.

Energetics of Emotional Eating ·

2023/08/22

Listen to this episode if you think confidence may be the missing ingredient you’ve been lacking. To book your FREE clarity call click here 👉🏻www.tinyurl.com/CallWithJen

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00:10:18

BMI vs. Weight: What is actually more important?

Energetics of Emotional Eating ·

2023/08/15

The answer might be different than you think. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:11:56

How to accept what you see in the mirror…

Energetics of Emotional Eating ·

2023/08/08

A different perspective can lead to all the happiness & love you desire. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:13:54

What’s the good of looking like a Barbie?

Energetics of Emotional Eating ·

2023/08/01

If you feel like crap, you aren’t able to enjoy your life as much as when your body feels great. If this episode was helpful, I want to help you get clarity on the next step for you to take to feel GREAT in your body. 👉🏻 Book your FREE coaching call: www.tinyurl.com/EEClarityCall

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00:13:32

The role of creating memories in developing a...

Energetics of Emotional Eating ·

2023/07/25

In this episode we discuss the impact of memory-making in order to create healthy eating habits. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:13:20

How to make the right choice when everything feels hard…

Energetics of Emotional Eating ·

2023/07/18

Discussing how to choose your hard. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:43:48

The Trend you haven’t tried yet…

Energetics of Emotional Eating ·

2023/07/11

Learn how consistency and daily imperfect action can help you win every day. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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