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PODCAST

The Confident Swinger Podcast

The Confident Swinger is BACK! The Lifestyle can be challenging, with all the thoughts and feelings it can bring up. The Confident Swinger helps you navigate that, while also focusing on YOUR personal journey. It"s time for YOU to build your confidence and embrace YOUR badassery!

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All Episodes

43:20

Your Self Image

The Confident Swinger Podcast ·

2024/01/09

Self-images are like assholes... everybody's got one! It's how you self identify, how you see yourself, the roles that you play. But unlike your asshole, you're not just "stuck" with the one you've got. You get to decide!It's easy to get really attached to our self-image, and that can be dangerous. Because it can hold us back from exploring different possibilities. Even having a "positive" self image can be detrimental if we hold to it too tightly.In this

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40:23

New Beginnings

The Confident Swinger Podcast ·

2024/01/02

Jo, and Chad, talk about new beginnings. It's New Year's day, and it's a great time to reset and talk about new beginnings. We all get complacent and stuck in a routine from time to time, so we took this opportunity to talk about how WE both want to start the new year, and how we want to embrace the Lifestyle in 2024.Support the showOld music (<80): X Ray Vision by SlynkNew music (episodes 80+): The Heat by Vladimir ErshovJoin the waitlist for the upcoming Get Out of Your Head

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26:41

Why Maya is My Spirit Animal

The Confident Swinger Podcast ·

2023/12/28

Bonus episodeMy son's dog, Maya, is a pain in the ass. She also happens to be my spirit animal, and in this bonus episode, I tell you why.Happy Holidays!Support the showOld music (<80): X Ray Vision by SlynkNew music (episodes 80+): The Heat by Vladimir ErshovJoin the waitlist for the upcoming Get Out of Your Head (& into their bed) program:Sign Up (theconfidentswinger.com)Send Jo some panties! Size large or xl; send them to PO Box 294 Strafford, MO 65757Book a free discovery call and

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37:56

Year End Review

The Confident Swinger Podcast ·

2023/12/05

In this episode, Jo talks about guests she had on, and other shows she's been a guest on. She talks about her personal growth, and resources that have been super helpful for her.My coach, Kelly

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28:18

STFU... a little

The Confident Swinger Podcast ·

2023/11/28

In this episode, Jo talks about what coaching means to her, and she uses an example of a phrase that she uses is her own life, STFU a little bit.Support the showOld music (<80): X Ray Vision by SlynkNew music (episodes 80+): The Heat by Vladimir ErshovJoin the waitlist for the upcoming Get Out of Your Head (& into their bed) program:Sign Up (theconfidentswinger.com)Send Jo some panties! Size large or xl; send them to PO Box 294 Strafford, MO 65757Book a free discovery call and let's talk

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26:02

When to Stay Quiet

The Confident Swinger Podcast ·

2023/11/21

Sometimes, it's hard to figure out when to speak up and when to stay quiet. It happens in the lifestyle, and it happens in life. Last week, I talked about speaking up. This week, I'm talking about when to stay quiet.Support the showOld music (<80): X Ray Vision by SlynkNew music (episodes 80+): The Heat by Vladimir ErshovJoin the waitlist for the upcoming Get Out of Your Head (& into their bed) program:Sign Up (theconfidentswinger.com)Send Jo some panties! Size large or xl; send

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42:25

Speaking Up

The Confident Swinger Podcast ·

2023/11/14

I've always known how important it was to speak up. I mean, come on, it's only logical. And I've spent most of my life being logical. But I'm also really driven to help you build your confidence and embrace your badassery. And part of the journey to help you comes from me speaking up and sharing MY journey with you. I think it will help you along the way, because you'll see bits and pieces of yourself in each episode.So this episode is all about me speaking up, and sharing

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35:32

Setting & Holding Your Boundaries

The Confident Swinger Podcast ·

2023/11/07

In this episode, Jo talks about the importance of setting and holding your boundaries. And she goes over the 4 steps for setting and holding boundaries.This is a hot topic in the lifestyle, but I don't think that people always really understand what boundaries are, and how to set and hold them.Boundaries are the standards that you set for yourself, to keep yourself safe and secure. They are NOT a way for you to control the actions of other people; those are rules, not boundaries.As a confidence

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34:51

Fear in the Lifestyle

The Confident Swinger Podcast ·

2023/10/31

Happy Halloween! In honor of her favorite holiday, Jo is talking about fear. Specifically, fear in the lifestyle. She talks about the most common fears that people face, and how to manage them.She focuses on the relationship between fear and control. Most fear comes from a desire to have control, or the fear of feeling like you don't have control. So, you spend a lot of time trying to manage things, so you regain that control. But, it's actually that desire for control that causes

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39:43

Being a Single Guy in the Lifestyle

The Confident Swinger Podcast ·

2023/10/24

Last week, we talked about single ladies in the lifestyle. This week, we're talking about single guys.Anybody that's been in the lifestyle for more than 5 seconds has a pretty strong opinion about single guys. Either that it's challenging for a single guy, or that single guys are thirty and aggressive, or that a good single guy is hard to find. And all of those may be true, depending on your experience.In this episode, Jo talks about single guys, and why the lifestyle is challenging

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41:58

Being a Single Woman in the Lifestyle

The Confident Swinger Podcast ·

2023/10/17

In this episode, Jo talks about single women in the lifestyle. She talks about the challenges, and the benefits. And she talks about the reasons why women may want to participate in the lifestyle as a single, and also some tips.And in the Patreon bonus content, she talks about tips for people that are seeking a single woman.Support the showOld music (<80): X Ray Vision by SlynkNew music (episodes 80+): The Heat by Vladimir ErshovJoin the waitlist for the upcoming Get Out of Your Head (& into

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37:08

Having a Hard Conversation With Your Partner

The Confident Swinger Podcast ·

2023/10/10

We all know that communication is a super important part of the Lifestyle. And that's easy to say, but still, when we have to have hard conversations with our partner, sometimes we struggle. Especially when we feel like that conversation is going to hurt our partner.In today's episode, Jo talks about her experience having a hard conversation recently with Chad. She talks about what makes that hard, and how to manage those fears. And how, once you face the fear and just do it, it makes your

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33:48

Getting the Stealth No from Your Partner

The Confident Swinger Podcast ·

2023/10/02

In this episode, Jo talks about getting a stealth no from your partner. Let me explain; a stealth no is when your partner says yes to something originally, but then when the time comes to do it, or to make a plan to do it, they make an excuse, or put it off. Again, and again. Their words say yes, but their actions say no.It's frustrating, and it's not a healthy way to communicate. She talks about some of the reasons why people give a stealth no, and the reasons why it's not good for

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29:39

Being Confident Riding His Face

The Confident Swinger Podcast ·

2023/09/26

It's episode 69! Ladies, this one is for you. Lots of ladies LOVE oral sex, because they need clitoral stimulation to get off. And a great way to achieve that is by riding his face. But let's be honest, that's something that a LOT of ladies struggle with. They think there is NO way they can climb up there and do that. They worry about their size, and about smothering him, and about him seeing her in that vulnerable position. BUT, that's just your bitchy little brain talking shit

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33:38

How to Talk to Your Partner About the Lifestyle

The Confident Swinger Podcast ·

2023/09/19

You're interested in the lifestyle. You want to talk to your partner about it, but you don't think that conversation is going to go well, or you just don't know HOW to have that conversation.You don't want to hurt your partner, or piss them off, and you're not sure they will understand. So, you THINK about it, but you never DO it. In this episode, Jo talks about how to talk to your partner about the lifestyle.Support the showOld music (<80): X Ray Vision by SlynkNew music

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40:23

When Your Partner Wants to Change the Dynamic

The Confident Swinger Podcast ·

2023/09/12

When you get started in the lifestyle, you usually set up boundaries and have a specific dynamic in mind. The dynamic is the way you choose to play. That could be soft swap same room, or threesomes with one sex or the other, or maybe both, or full swap. But as you grow, as a person and as a couple and in the lifestyle, often that dynamic changes. But what happens when one person wants to change the dynamic, and the other person is not so sure?In this episode, Jo talks about how to navigate the

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44:54

What To Expect at a Hotel Takeover

The Confident Swinger Podcast ·

2023/09/05

Most people in the lifestyle want to meet and connect with other people. I mean, isn't that the goal? There are lots of ways to do that: online, at meet n greets, parties, clubs, lifestyle campouts, resorts, and hotel takeovers, to name a few. In this episode, Jo talks about what you can expect at a hotel takeover, and she talks to 6 people who are experiencing their first hotel takeover. This hotel takeover was hosted my MLC, which is Missouri Lifestyle Club, in Lake of the Ozarks, Missouri

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37:57

When You Feel Like You're Letting Your Partner Down

The Confident Swinger Podcast ·

2023/08/29

What a shitty feeling... when you feel like you're letting your partner down. In this episode, Jo talks about 4 common reasons in the lifestyle why people feel like they are letting their partner down:1. Your partner is more attractive than you, so people don't want to play with both of you2. You are way pickier than your partner3. You just don't want to go to events and parties, and participate, as much as they do4. Your insecurities, anxiety, or overthinking fucks with your headJo

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31:39

What If Your Partner Likes Sex with Someone Else Better?

The Confident Swinger Podcast ·

2023/08/22

In this episode, Jo talks about a common fear that many swingers experience... what if their partner enjoys sex with someone else more than with them?The underlying fear is that if someone else comes along that rocks your partner's world, they are either going to leave you for them, or they are going to be disappointed coming back to sex with you.Honestly, it's a common fear. It's a scary, shitty feeling that can make you doubt if being in the lifestyle is right for you.But you can

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24:40

What Can You Expect At a Lifestyle Campout

The Confident Swinger Podcast ·

2023/08/15

Jo records this week's episode from a lifestyle campout. She gives her opinion on pros and cons of attending one, and she gives you an idea of what to expect. But she also talks to some people AT the campout, and they share their experiences, too.Pros: laid back, more time to get to get to know people, don't have to worry about driving, friendly peopleCons: dealing with the heat or weather, not everybody likes to camp or has camping gear and supplies, etc.If you're looking to make

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183 results

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