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PODCAST

IN-TE-GREATNESS with Jason and Jolene

integreatnesspodcast

She’s a professional grief and trauma counsellor, he’s an average joe with a head full of bad wiring. Together they unpack life’s baggage on the journey to unlocking personal greatness while diving into a variety of mental-health topics like vicarious and childhood trauma, anxiety, depression, suicide awareness and more. A new episode every week. CAUTION: listening to this podcast may inadvertently improve your life.

health & fitness mental health

All Episodes

32:21

You Wanna Come to a Super Soft Birthday Party?

IN-TE-GREATNESS with Jason and Jolene ·

2022/11/01

Are you an introvert or an extrovert? Do you even know what an introvert or extrovert is? And how does being one or the other affect your relationship with yourself, and with others? Find out as Jason and Jolene discuss how their personalities have impacted their lives, friendships and romantic relationships. Music by Shawn Knippelberg of Bad Man Inc.

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31:59

I Am Willing To Give 69 Percent of My Company To A...

IN-TE-GREATNESS with Jason and Jolene ·

2022/10/25

Intimacy. It actually means "into me I see," which might surprise people. But this alludes to why many relationships don't last, or aren't satisfying. Why? Because no one can be completely happy with another person until he or she is happy with themselves. It's an old cliche Jason and Jolene break down in hope of helping listeners experience greater intimacy in their lives. Featuring music by Shawn Knippelberg of Bad Man Inc.

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26:48

Boulevard of Broken Dreams

IN-TE-GREATNESS with Jason and Jolene ·

2022/10/18

Everyone knows it's important to get a good night's sleep. It has been engrained in us since we were children. But do you really know why? Or how important sleep is to your all-around health? Well, self-described non-sleepers Jason and Jolene share some insight into the importance of sleep, and offer a few tips to help you drift off easier. Featuring music by Shawn Knippelberg of Bad Man Inc.

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30:15

Oh, c’mon, where’s your jam, bud?

IN-TE-GREATNESS with Jason and Jolene ·

2022/10/11

Depression and anxiety are, arguably, the most bantered about mental-health conditions afflicting our society. But what if we stopped looking at depression and anxiety as an affliction, but as a natural part of the human condition instead? What if they only become a problem when they prevent us from living a health, production life? This week, Jason and Jolene take the stigma out of depression and anxiety and offer a few tips on how to navigate their symptoms so you can go about your day with

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27:12

Tim’s, McDonald’s and the beer store are closed on...

IN-TE-GREATNESS with Jason and Jolene ·

2022/10/04

Time for a lesson on nutrition, because we know that cheeseburger or hot wing is gonna taste good, but is it really good for us? And not just from a healthy eating perspective? Jason and Jolene sound off on our dietary choices, and how they can impact our mental health. Featuring music by Shawn Knippelberg of Bad Man Inc.

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33:26

Figure it out!

IN-TE-GREATNESS with Jason and Jolene ·

2022/09/27

Have an ache and pain somewhere that just won't go away? Well, there's a good chance that physical ailment can be traced back to a past trauma being held in the body. That's right, not all physical pain is a result of physical injury, but actually a mental, emotional and even spiritual one. Sound far out? Jason and Jolene explain how emotions are expressed in the body and how you can work through that pain to feel better on every level. Featuring music by Shawn Knippelberg of Bad Man Inc.

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27:40

Oh, hey, look at you, ground

IN-TE-GREATNESS with Jason and Jolene ·

2022/09/20

Do you meditate? No. Think it's too hard or too boring or not manly enough an activity? Well, hate to break it to yah, meditation might be hard at first, but the benefits make the effort totally worthwhile. And many successful people -- male and female alike -- meditate as a means of easing stress, finding focus, recharging their physical, mental and emotional batteries...even to produce more wealth and success in business. On this episode, Jason and Jolene share their meditation journey in hope of

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28:10

Oh I’m stomping the brakes, put that idea right...

IN-TE-GREATNESS with Jason and Jolene ·

2022/09/13

In 2019, before the world was rocked by a global pandemic, 700,000 people committed suicide worldwide. That includes 4,000 Canadians. One in 100 reported deaths was by suicide. Fifty-eight percent of those were before the age of 50, and men were two times as likely to kill themselves. Sobering statistics. On this episode, Jason and Jolene unpack their suicide experiences in hope of helping others better understand, and heal from, theirs. Music by Shawn Knippelberg of Bad Man Inc.

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26:39

It’s a hard life picking stones and pullin’ teats but...

IN-TE-GREATNESS with Jason and Jolene ·

2022/09/06

It's back to school time again, at least where Jason and Jolene call home. And with that comes a boat load of anxiety and other issues for parents and children alike. On this episode Jason and Jolene reveal their back-to-school struggles in hope of helping listeners through theirs. Music by Shawn Knippelberg of Bad Man Inc.

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26:34

If you smell gamey, you ain’t gonna lay me

IN-TE-GREATNESS with Jason and Jolene ·

2022/08/30

A boundary is a line that marks the limit of an area. A dividing line - Where I end and you begin. Then why, when someone creates boundaries in a relationship, do others respond so negatively? Some even make claims of narcissism? Jason and Jolene discuss how boundaries are a good thing, a necessary thing and in fact, work to preserve the relationships we have rather than sever them. Featuring music by Shawn Knippelberg of Bad Man Inc.

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28:28

The bottom inch of a beer bottle is 50 percent spit

IN-TE-GREATNESS with Jason and Jolene ·

2022/08/23

Resentment is bitter indignation at having been treated unfairly. However, as Jason and Jolene discuss on this episode of In-Te-Greatness, the reality behind resentment has more to do with the person than how he or she is being treated. In fact, resentment is more about us not taking care of ourselves than we think... Featuring music by Shawn Knippelberg of Bad Man Inc.

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27:43

That was well brought up. Too bad you weren’t.

IN-TE-GREATNESS with Jason and Jolene ·

2022/08/16

Following up on last week's discussion on vicarious trauma, Jason and Jolene take a deep dive into childhood trauma and how early life experiences can continue to be emotionally painful and distressful as we age into adulthood. Through their conversation it's quickly realized that no one makes it through childhood unscathed. Featuring music by Shawn Knippelberg of Bad Man Inc.

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23:29

Not my pig, not my farm

IN-TE-GREATNESS with Jason and Jolene ·

2022/08/09

Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel a full range of emotions and experiences. Vicarious trauma occurs when someone witnesses a traumatic event and feel the full impact of it. Jason and Jolene discuss their own experiences with vicarious trauma, and how common a phenomenon it is, despite what people might think.

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31:04

I don’t want you to kiss and tell. That’s impolite....

IN-TE-GREATNESS with Jason and Jolene ·

2022/08/04

In this bonus episode, Jolene shares her life's story and her battles with shyness, her father's suicide, and an attempt to take her own life. Through conversations with Jason, the duo learn no life is perfect, and there is no obstacle that can't be overcome. Featuring music by Shawn Knippelberg of Bad Man Inc.

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27:12

You’re made of spare parts, aren’t you bud

IN-TE-GREATNESS with Jason and Jolene ·

2022/08/02

In this second episode, Jason shares his personal story and the struggles he's faced in life, including the death of a parent, a surprise reveal he was adopted, and a career that put him front and center to many of life's horrors. Surprisingly, his experiences parallel a number of Jolene's. Featuring music by Shawn Knippelberg of Bad Man Inc.

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27:15

Pitter-patter let’s get at ’er!

IN-TE-GREATNESS with Jason and Jolene ·

2022/07/26

He's a dude. She's a therapist. Together they integrate personal + professional knowledge to bring you closer to unlocking your own Greatness! In this debut episode, Jason and Jolene introduce audiences to what they can expect from the series moving forward, giving a sneak peak at topics ranging from vicarious trauma to depression, anxiety and more! Featuring music by Shawn Knippelberg of Bad Man Inc.

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