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PODCAST

Create Your Balance

Melanie Sobocinski

The Create Your Balance Podcast is where you"ll find tips on how you can simplify your life and find overall balance in your health and wellness. Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive... You"re in the right place and this is the Podcast for you!

health & fitness nutrition

All Episodes

16:20

Top 5 Tips on How to “Boost Your Metabolism, Lose...

Create Your Balance ·

2022/01/11

Do you want to know the REAL, TRUE way to boost your metabolism, lose fat and keep muscle? CAN YOU HANDLE THE TRUTH?? In this episode, I am going to give REAL tips on how you can boost your metabolism, lose fat and keep muscle. Yep, I’m using the same line the diet companies put out there BUT I’m bringing you the TRUTH on how to actually get these results in a SUSTAINABLE way where you won’t be looking for the next big thing in 3 months to a year. Boost your metabolism, lose fat and keep your

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22:31

New Year,New You...My take on why it is BS!!

Create Your Balance ·

2022/01/04

Ahhh, yesss… a FRESH NEW YEAR to start AGAIN!!! The diet industry is coming in hot with all the NEWEST FAD diets that EVERYONE Is doing… Well, in this episode, I’m going to suggest you DON’T hope on that “New Year, New Me!” bandwagon. I’m about to give my unfiltered thoughts on this age-old saying that many of us feel the need to play into each new year. I get it, the holidays are over and you may feel like you’ve overindulged a bit too much!! Is that REALLY the end of the world? I’m going to

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37:57

Liz's Transformation Story

Create Your Balance ·

2021/12/29

Liz recently went through my Mindset Madness program where we worked on the mindset we have around weight loss, food, and our bodies. Prior to her getting started she said she felt frustrated, lost and was looking for honest help. We worked through things like self-sabotaging thoughts, how we feel when we hear the word diet, and all the things that have been holding us back from seeing the results we deserve. This is a 4-week program specifically to help women who are obsessed with food,

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27:09

Losing Weight Does NOT Necessarily Make You Healthier

Create Your Balance ·

2021/12/14

In this episode, I’m dropping a few more truth bombs on the whole weight loss world. If you listened to my last podcast, I dropped a “few” facts and statistics on the sad things that weight loss is doing to us as a whole. I figured I’d keep going and let you know that losing weight does not necessarily make you healthier. Oh, wait! What now? I know that a lot of us have been told, by our doctor, to lose weight because of A, B, or C numbers being high. Well, losing weight doesn’t actually improve

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29:08

My Unfiltered Thoughts on the FACTS and STATISTICS of...

Create Your Balance ·

2021/12/07

Have you ever stopped to look at the actual facts and statistics of the damage dieting is causing us? No worries, I got ya right here in this episode. I can tell you that these statistics are astounding. I can alos tell you that I am bring my complete, raw and unfiltered thoughts on it all so there WILL be TRUTHBOMBS and F-BOMBS dropped! Here are just a few that I will be discussing and giving my unfiltered thoughts on. 95% of diets fail and most will regain their lost weight in 1-5 years 75% of

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18:26

Healthy Weight Loss -vs- Unhealthy Weight Loss

Create Your Balance ·

2021/11/30

It seems so many are out to lose weight for one reason or another these days...BUT What many people don’t realize is that there are really only two ways to lose weight: healthy vs. unhealthy weight loss. With countless products, programs, diets, and regimens being flaunted as a magic bullet to weight loss, it is tempting to jump on one of them just to lose the weight. But the sad reality is, many of these approaches only deliver dramatic unhealthy weight loss results that are hard to maintain. This

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16:42

Dying To be Thin

Create Your Balance ·

2021/11/23

Are we DYING to be thin? LITERALLY! In this episode I’m dropping the truth bombs about what is REALLY going down in the weight loss/ diet world that society is jamming down our throats. Am I angry?? YEP! It’s time to let the cat out of the bag and tell it like it is. It has to be put out there and I’m taking a stand for those of us ( yes I was included in this too) who have fallen prey to the BS that is out there that is LITERALLY brainwashing us to think we need another diet. It’s time we

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18:01

Are You a Self- Sabotager?

Create Your Balance ·

2021/11/16

In this episode, I’m talking about how we actually are self-sabotaging our own weight loss effort AND how it’s possible we are allowing others to do the same. I’m also giving a few awesome tips on how to overcome these struggles so it doesn’t happen anymore. The first step to most recovery ( and YES, dieting and struggling with weight for more than half your life requires a recovery process) is admitting there is an issue...the issue is SELF-SABOTAGE and we may not even recognize it. Check it

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11:49

4 Ways to Combat a Bad Body Image Day

Create Your Balance ·

2021/11/09

In this episode, I'm talking about the 4 ways to combat a bad body image day. Let’s face it, we all have them and sometimes it happens more than we’d like to admit. SO how do we work through them and realize it’s just a bad day not a bad forever? Instead of letting them completely ruin your day let’s learn how you can combat them Such as… Acknowledging your thoughts and feelings Making yourself more comfortable in the situation ( possibly a little change) Reminding yourself that you are more

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10:02

Body Positivity doesn’t mean “anti-weight loss”

Create Your Balance ·

2021/11/02

In this episode I’m going to be talking about the body positivity movement and what I am actually against...You may be surprised to hear that I am NOT against weight loss. It seems that sometimes when people hear body positivity they think it’s anti-weight loss and that it promotes obesity. I’m 187% ANTI-DIET B.S. but if you have followed me and know my story, you know exactly why. Weight loss isn’t a bad goal to have, I just believe we have been going about it in such a harmful way in the diet

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22:25

Why I Hate the Diet Industry

Create Your Balance ·

2021/10/12

I’m bringing it in this episode...the gloves are off! I’m about to lay it all out there on why I despise the diet and weight loss industry. Let’s face it, we’ve all fallen prey to their false promises. I used to promote the BS and all it did was ruin me and I saw the same demise happen with a LOT of my clients. So I’m giving you my top 3 reasons ( when I could probably go into about 487 million) as to why I hate the diet industry. They are constantly jamming their BS down your throat, it’s

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39:39

Overcoming the Struggles of Divorce with Divorce...

Create Your Balance ·

2021/10/05

When it comes to divorce, it can be a difficult decision to make and some even feel alone. Believe it or not, the anxiety, depression and bitterness of a divorce can leave your health in a not so good condition. No worries, we’ve got your back. In this episode, Kelli discusses how you can heal and celebrate a restored and healthier you! She shares a bit about her story and how her divorce left her filled with anxiety and in a state of depression. She went looking for help but it was all so

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17:54

4 Reasons Your Body May Be Holding onto Weight

Create Your Balance ·

2021/09/28

When it comes to weight loss, it can be a complex subject involving genetics, diet, exercise, and hormones...PLUS, there is so much information out there and it can be confusing. In this episode I’m going to dive right into the TRUTH behind why your body may be holding onto the weight. There are some things happening in your body that may make weight loss a bit stubborn and I’m here to let you know it doesn’t have to be this way. Sometimes just making little adjustments can help end the

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25:19

Top 10 Questions Answered About Weight Loss

Create Your Balance ·

2021/09/14

With all the information out there, weight loss can be quite complicated. In this episode, I am answering the top 10 questions that I get asked most often. I’m about to give you the most HONEST answers you will ever hear. I’ll answer your questions such as How often should I eat to lose weight? How many calories should I eat? And What is the best way to track weight loss?...And many more. As someone who’s helped so many women lose weight over the last 10 years and whose goal it is to help

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17:54

Are You Self-Sabotaging Your Results

Create Your Balance ·

2021/09/01

In this episode, I’ll be talking about DIETS and if they are actually setting you up for failure. If you’re like most women, you believe dieting IS the key to weight loss and have spent more than half of your life and hundred, if not thousands of dollars on fat burners, meal replacement shakes, weight loss programs and much more. I’m about to call this self-sabotaging instead of dieting. I know, it’s a bit negative but today I’m telling you what you NEED to hear, not what you WANT to hear. Time

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12:38

Is Your Metabolism Slow?

Create Your Balance ·

2021/08/17

Do you feel like your metabolism is slow? Maybe it’s broken? Over 40 and feel like it's come to a snail's pace? In this episode, I’m talking about metabolism and why it may be slow..no worries, it’s NOT broken BUT there are some things we may have done in the past that have slowed it down. Oh and P.S. Don’t blame it on menopause either. You have the power and you’ve had it all along my dear ( cue Glinda the good witch from The Wizard of Oz) I’ll be giving you: The 3 ways YOU can control your

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15:55

Why You Haven't Lost the Weight Yet

Create Your Balance ·

2021/08/10

In this episode, I’ll be talking about the struggles some of us face when it comes to weight loss and WHY we haven’t been able to lose the weight and keep it off. There are actually 3 things I repeatedly see when my clients come to me. It seems they struggle with these 3 most often. I’ll be talking about them and diving deep into them: Taking Inventory of the past Confidence Your Weight Loss Approach Also, I’ll be discussing a few habits that will help you get through these struggles and actually

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23:12

What Is Disordered Eating?

Create Your Balance ·

2021/08/03

In this episode, I'll be diving into what disordered eating is and a little bit of my story. Do any of these sound familiar??? Frequent dieting, anxiety associated with specific foods or meal skipping Chronic weight fluctuations Rigid rituals and routines surrounding food and exercise Feelings of guilt and shame associated with eating Preoccupation with food, weight, and body image that negatively impacts the quality of life A feeling of loss of control around food, including compulsive eating

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16:51

Cheat Meal, Treat Meal OR Just Another Day

Create Your Balance ·

2021/07/27

“Cheat” Meal, “Treat” Meal...or just another meal? In this episode, I’m discussing the difference between a cheat meal and a treat meal and how it can affect different people in different ways. When we hear the word “CHEAT” meal we think of it like this: Cheating within a diet plan involves giving yourself calculated, planned permission to temporarily break strict diet rules. We are “allowing” ourselves to “cheat” on the plan..but in some cases, which I hear often with my clients, we “fall off

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14:38

Traditional Dieting Versus Transformational Dieting

Create Your Balance ·

2021/07/20

In this episode, I’m going to be discussing traditional diets versus transformational diets. But first, let’s talk about what traditional and transformational really mean when it comes to diets AND what we get out of them… Traditional: This is pretty much every diet out there. They give you a set of rules that you follow for a specific amount of time and promise a certain outcome. It’s totally possible to get that outcome BUT what they don’t tell you in traditional diets ( or should I say TEACH

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131 results

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