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PODCAST

Create Your Best Chapter

If you’re a female solopreneur ready to create your best chapter, you’re in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. I’m your host Vera Ilnyckyj, and I’m here to remind you that you’re not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!

business entrepreneurship

All Episodes

00:06:57

What does the 'happy' in 'happy new year' mean to you?

Create Your Best Chapter ·

2023/01/07

Happy new year! A traditional greeting for this time of year.But have you ever stopped and considered what 'happy' means?In today's episode I share what happy means to me, and hopefully inspire you to think about what happy means to you, and how you can be more happy in the new year....If you're not sure what happy means to you, or it feels too far away for you to even contemplate - that's okay. I can help. I can help you figure out what is most important to you - one of the key foundations for

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00:23:23

How to transition to a new version of yourself

Create Your Best Chapter ·

2022/12/31

The new year marks a time of transition. It's a time of year when many people reflect on the changes they want to make over the next 12 months.Rather than expecting an abrupt change, I want to suggest that we start thinking about 'change' more as 'transition'.Transition is a process that takes time, patience, and grace with ourselves. It's gradual, intentional, meandering, unpredictable, and challenging - and necessary if we want to step into a new version of ourselves.While there is no instruction

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00:16:36

Acknowledge Yourself - Replay

Create Your Best Chapter ·

2022/12/10

I don't think we make enough time to acknowledge ourselves and all that we've overcome and accomplished.But what if taking a good look at your journey to date, reflecting on the dots that brought you to where you are today, and acknowledging yourself for all that you have accomplished, brought you closure, healing, a connection to your inner wisdom, a recognition of all the gifts that you have acquired on this journey, and a deeper clarity of your purpose?What if acknowledging yourself for all the

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00:17:03

Responding vs Reacting - Replay

Create Your Best Chapter ·

2022/12/03

Viktor Frankl said “Between stimulus and response there is a space. In that space is our power to choose our response." That space between stimulus and response is so infinitesimally small, and yet there’s enough space there for us to have the power to decide on our response. Or, we can choose to ignore that space and just react. I think it's a wonderful gift to have a choice about how we live our lives, no matter what.In this episode I share my thoughts about the difference between reacting and

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00:36:46

Wisdom Of Getting Organized - A Conversation With...

Create Your Best Chapter ·

2022/11/26

In my "Wisdom Of" series I have conversations with inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.Today's conversation is with Noreen Music, a professional organizer and productivity coach who helps people let go of what doesn’t support them and organize what's left so they experience more freedom and

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00:34:59

The Wisdom of Art - A Conversation With Michelle Austen

Create Your Best Chapter ·

2022/11/19

In my "Wisdom Of" series I have conversations with inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.Today's conversation is with Michelle Austen, a full time artist and teacher with over 20 years of experience. Michelle's love of art started at an early age and she loves to share her passion and knowledge

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00:34:48

The Wisdom of Microgreens - A Conversation With Jill...

Create Your Best Chapter ·

2022/11/12

In my "Wisdom Of" series I have conversations with inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.Today's conversation is with Jill Hayner, an entrepreneur passionate about health and whose business is committed to providing sustainable and nutrient dense microgreens to her community. Jill started her

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00:44:00

Wisdom Of A Healthy Workplace - A Conversation With...

Create Your Best Chapter ·

2022/11/05

I've created this "Wisdom Of" series to introduce you to inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.Today's conversation is with Michele Thomson, Leadership Development Coach & Consultant specializing in employee engagement, communication strategies that encourage meaningful workplace relationships and

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00:37:01

Wisdom of Running - A Conversation With Melissa Paauwe

Create Your Best Chapter ·

2022/10/29

I've created this "Wisdom Of" series to introduce you to inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.Today's conversation is with Melissa Paauwe, a running coach, entrepreneur, competitive runner, and founder of We Run The World Coaching and The Run Lounge, heart-centered businesses focused on providing

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00:35:20

Wisdom Of Our Bodies - A Conversation With Dr. Karen...

Create Your Best Chapter ·

2022/10/22

I've created a "Wisdom Of" series to introduce you to inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.Today's conversation is with Dr. Karen Quinn, a Family Wellness Chiropractor and holistic lifestyle educator, whose mission is to help people feel empowered in their health choices, inspired to live active,

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00:34:14

Wisdom of Women Connecting - A Conversation With...

Create Your Best Chapter ·

2022/10/15

I've created a "Wisdom Of" series to introduce you to inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.Today's conversation is with Natalie Colalillo, Founder & CEO of Happy Healthy Women, a global community of women with the mission to to empower women to live a life they love.When women come together in a

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00:34:17

Wisdom Of Words - A Conversation with Rusti Lehay

Create Your Best Chapter ·

2022/10/08

I've created a "Wisdom Of" series to introduce you to inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can all make the world a better place.Today's conversation is with Rusti Lehay, a writer and word enthusiast who helps people write their story.There is so much wisdom in words and in our conversation we chat about:the power of morning pages

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00:20:21

The Path To Happiness...And To Hope

Create Your Best Chapter ·

2022/10/01

In today's episode, I share some excerpts from chapter 15 of Michael Singer's book, The Untethered Soul. In this chapter, Singer teaches how the decision to be happy, is simply to choose happiness all of the time, no matter what is going on around you.While this chapter inspired me and reminded me the power I have over my own life, I also question how you can be happy when something terrible is happening to you. I come to the conclusion that choosing hope is as powerful as choosing happiness, and

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00:12:52

What You Need Is Inside You

Create Your Best Chapter ·

2022/09/24

You already are your best self, right now. However due to programming, your ego self may be taking you down the road of discouragement, frustration, jealousy, resentment, or discontent. In order to bring yourself into higher frequency energies such as confidence, happiness, satisfaction, and even joy, it's important to know that being your best self is not only possible, it's in your control. This starts with awareness and then moves to the letting go of baggage that doesn't serve us.Episode Music

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00:12:21

Intentional Responding vs. Impulsive Reacting

Create Your Best Chapter ·

2022/09/17

Viktor Frankl said “Between stimulus and response there is a space. In that space is our power to choose our response." That space between stimulus and response is so infinitesimally small, and yet there’s enough space there for us to have the power to decide on our response. Or, we can choose to ignore that space and just react. I think it's a wonderful gift to have a choice about how we live our lives, no matter what.In this episode I share my thoughts about the difference between reacting and

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00:13:11

What If Feeling Stuck Is An Opportunity?

Create Your Best Chapter ·

2022/09/10

Feeling stuck can feel very uncomfortable. It can also be easy to give into a victim mindset when we feel stuck. But what if you reframed stuckness as an opportunity to decide to be in the driver's seat of your life?What if feeling stuck allowed you to understand what flow feels like? What if feeling stuck was a chance for you to step back, re-evaluate, get clarity, and create inspired action steps towards your best self?In this episode I share how to get out of stuckness and towards

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00:19:18

What To Do When You Feel Discouraged

Create Your Best Chapter ·

2022/09/03

Discouragement is a low frequency energy of a victim mindset. When we feel discouraged it's usually because we're comparing ourselves to others, letting our ego tell us that something is wrong with us, or we're believing the false story that what we're doing is "not working". When we feel discouraged, we have had our courage taken away. But, underneath the heavy feeling of discouragement is the capacity to choose courage. And the capacity to dissipate discouragement and move towards higher frequency

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00:15:55

Co-Create Your Life

Create Your Best Chapter ·

2022/08/27

I've been using the word co-creation lately, instead of collaboration. To me, co-creation is a powerful word that invokes togetherness, inclusivity, creativity, and empowerment. Co-creation is more heart-centered, supporting vulnerability, trust, openness, and love. So when we co-create with other, and with God/the Universe, we are also creating a shared positive energy.In this episode I share why I love the word co-creation, I remind you that you're never alone in reaching for your dreams, and that

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00:12:37

Finding Purpose Daily

Create Your Best Chapter ·

2022/08/20

There was a time in my life that I didn't know my purpose, and that made me feel sad and frustrated. But, I figured out that by starting small, deciding to be purposeful, and deciding to add value every day, helped me clarify my purpose. In this episode I share some ideas on how you can get started on finding your purpose too.I believe that purpose and making a difference are connected. And it takes only one person to make a difference - you!Work With Me One-On-OneIf you’re feeling stuck around your

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00:12:20

From Shame to Forgiveness

Create Your Best Chapter ·

2022/08/13

In this episode I share a personal experience that made me feel shame. According to Brene Brown, "shame is that warm feeling that washes over us, making us feel small, flawed, and never good enough". It's possible to feel shame, and move to forgiveness. Part of forgiveness is taking accountability and responsibility, apologizing, committing to doing better, and being open to the gifts and opportunities that our experiences present us with.I hope that by sharing my experience with you, you'll know

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147 results

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