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PODCAST

The Ideal Day Podcast with Adam Parker

The Ideal Day Podcast is about cutting through the noise and fixing what"s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam"s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each

health & fitness self-improvement

All Episodes

01:02:15

August Brice | How To Eliminate The 4 Tech Toxins...

The Ideal Day Podcast with Adam Parker ·

2024/08/27

In today’s show, Adam is joined by August Brice, an expert in helping people with EMF sensitivity. August also goes in depth on the 4 Tech Toxins impacting our everyday health and what to do about them. August Brice is a Tech Wellness Advocate and has a passion for making sure that people have the information they need to thrive in a world brimming with tech. August’s journey began over 25 years ago when she developed something called Electromagnetic Sensitivity. August’s Electromagnetic

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52:17

Maite Brines von Melle | How To Boost Your Energy &...

The Ideal Day Podcast with Adam Parker ·

2024/08/20

In today’s show, Adam is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair. Additionally, Adam and Maite delve into the benefits of supplements Biostack lab supplements like Glynac +, which combines glycine, NAC, and calcium alpha-glutarate to support blood

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59:43

Lara Adler | Stop Exposing Yourself! The Terrifying...

The Ideal Day Podcast with Adam Parker ·

2024/08/13

The truth is.. We are now exposed to thousands of toxins every single day. This includes being at the office, out and about and even our homes. Changes in our health and energy start with awareness, and that awareness gives us the opportunity to make better decisions. In today’s show we have Lara Adler aka the ‘environmental toxins nerd’ to give us an overview of the what and the where these toxins are, but also strategies we can implement to reduce them. Lara Adler is an Environmental Health

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50:09

Mario Brainović | Unlocking The Hidden Power Of Water...

The Ideal Day Podcast with Adam Parker ·

2024/07/30

In today’s show we are talking about all things water and how to get the right water in your life and level up your energy and health. We have Mario Brainović of the Analemma Wand back on the show to discuss the new findings of how their wand improves your health across the board. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about

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01:01:45

Leslie Kenny | The Secret To Longevity, Energy &...

The Ideal Day Podcast with Adam Parker ·

2024/07/23

In today’s show we talk about all things longevity. Leslie Kenny is a Southern Californian, Oxford-based autoimmune disease survivor/thriver and Founder of healthy ageing supplement company, Oxford Healthspan. Her life dramatically changed when she was diagnosed with a string of autoimmune diseases in her 30s - lupus, rheumatoid arthritis, and hypothyroidism - and told they could only be treated, not cured, with strong immunosuppressants. On a quest to heal herself, she trained at the Institute

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49:05

Peter Crone | How To Remove Suffering And Unlock True...

The Ideal Day Podcast with Adam Parker ·

2024/07/16

In this week's show, Adam is joined by Peter Crone to talk about all things subconscious programming and how we can unlock inner freedom through reframing our thoughts and beliefs. Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all walks of life. His expertise lies in dissolving the constraints of the subconscious mind, liberating people from the confines of limiting beliefs that

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39:23

Helen Christoni | The Hidden Dangers Of Indoor Air....

The Ideal Day Podcast with Adam Parker ·

2024/07/02

In this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living. Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home. Check out Helen and Ideal Living’s brands below. Helen IG Amazing Air UK Air Doctor USA The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** You can also check us out on Instagram

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58:05

Siggi Clavien | The Hidden Cause Of Fatty Liver...

The Ideal Day Podcast with Adam Parker ·

2024/06/25

We are talking about liver health in today’s episode. What is fatty liver and why are so many people getting it, even when they don’t drink alcohol? In today’s show we talk with Siggi Clavien of Equilibrium Labs and their product, de-liver-ance. Equilibrium Labs is a company whose mission is to improve the health and well-being of every person on the planet. The Founder, Siggi Clavien, lost people in the past very close to him due to liver disease. He has since made it his life’s work to improve

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53:01

Paul Sheppard | Break Free Of Limiting Beliefs &...

The Ideal Day Podcast with Adam Parker ·

2024/06/18

Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges. This is an episode you do not want to miss. Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practical strategies which transform our relationship with anxiety, stress, low confidence, low motivation and depression. Paul is known for his holistic

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50:53

Jeff Hoyt | The Science-Backed Secrets To Detoxing...

The Ideal Day Podcast with Adam Parker ·

2024/06/04

We are back talking about my favourite topic.. Detoxification! In today’s show we have my good friend Jeff Hoyt on the show to talk about the power of using zeolite to detoxify our bodies from the onslaught of toxins we are exposed to day in, day out. Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry. Jeff’s goal is to help people live healthier and happier lives by making available effective and efficient solutions for health

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49:57

Daniel Sentker | How All Forms Of Light Affect Our...

The Ideal Day Podcast with Adam Parker ·

2024/05/28

In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way. Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend. In this

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56:23

Jane Tarrant | How Nasal Breathing Can Transform Your...

The Ideal Day Podcast with Adam Parker ·

2024/05/21

In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101. Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining. She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses. Jane is a TEDx speaker and the author of the first

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46:37

Tony Wrighton | Unlocking Your True Potential With NLP

The Ideal Day Podcast with Adam Parker ·

2024/05/07

On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. Tony’s IG Tony’s Website Tony’s Book Learn NLP You can also check us out on Instagram @idealdayadam Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint

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34:33

Why The Liver Is King! How To Optimise Liver Health &...

The Ideal Day Podcast with Adam Parker ·

2024/04/30

We have a special one for you in today’s show. In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health. Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’. Be ready to take notes on how to upgrade your liver health and see amazing benefits when your liver is functioning at 100%. You can also check us out on Instagram @idealdayadam Sponsors of

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58:51

Siim Land | Why You Should Be Obsessed with Longevity

The Ideal Day Podcast with Adam Parker ·

2024/04/23

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age. Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. Don't miss out on this valuable health and

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43:55

Victor Cozzetto | The Meat Stock Masterclass

The Ideal Day Podcast with Adam Parker ·

2024/04/09

In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock. What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show. Connect with Victor Victor FB Group, Vitagencis Victor’s YouTube Victor Cozzetto | The Kefir Masterclass Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing Sponsors of the show The best binder on the market is MasterPeace. **Purchase

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51:39

Sally Fallon Morell | The Book That Transformed The...

The Ideal Day Podcast with Adam Parker ·

2024/04/02

I am super pumped for today’s show. We have a return guest to the show, and that is Sally Fallon Morell. She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food choices for themselves and their families. Sally was able to capture the essence of traditional ways of living and eating into this book and has created

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50:25

Scott Lester Woods | Connecting To Your...

The Ideal Day Podcast with Adam Parker ·

2024/03/26

In this week’s show we take our next deep dive into the mind. How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us? I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for reprogramming the subconscious mind with his Superconscious coding method. Powerful stuff that I wanted to bring to you guys. Check it out and enjoy the education on how the mind works

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58:39

Eric Edmeades | Changing The World & Transforming...

The Ideal Day Podcast with Adam Parker ·

2024/03/12

In this week’s show we have Eric Edmeade back to talk about WildFit. Eric talks about uncovering the truth behind why we eat what we eat and how you can return to the path of vibrant health and vitality. Many health programs are built on rigid requirements and guidelines that must be followed exactly, or else. WildFits believes this approach teaches people to fear food, rather than helping them choose foods that are both satisfying and nutritionally sound. WILDFIT is about ultimate food freedom

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01:00:17

Dr Tom Cowan | Challenging Beliefs About What Makes...

The Ideal Day Podcast with Adam Parker ·

2024/03/05

In today’s show we have Dr Tom Cowan returning to talk about all things health and challenging our beliefs systems every step of the way. Buckle up for this one. In this episode, Tom goes into challenging our current belief systems about the human body, what makes us sick and considers a new outlook on healing. Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected Connect with Dr Tom Cowan Tom Cowan’s IG Tom Cowan’s Podcast Sponsors of the show. The

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