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PODCAST

Back on Track: Achieving Healthy Weight Loss

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

health & fitness medicine

All Episodes

14:51

Episode 126: The Weighty Truth About Inflammatory...

Back on Track: Achieving Healthy Weight Loss ·

2023/12/11

According to the Arthritis Foundation, about two-thirds of people with rheumatoid arthritis are overweight or obese—the same proportion as in the general population. However, when you have rheumatoid arthritis, extra body fat can create additional problems. In this episode, Dr. Isabelle Amigues, a board-certified rheumatologist, shares her expertise and holistic approach to arthritis. She explains that inflammatory arthritis is distinguished by joint pain and inflammation, with factors that set it

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16:21

Episode 125: Beyond Limits: Eric Johnson's Weight...

Back on Track: Achieving Healthy Weight Loss ·

2023/12/04

At times, weight gain can lead to a loss of hope, but by setting our minds to our goals and maintaining consistent effort, achieving those goals becomes a real possibility. In this episode, Eric Johnson, CEO of your weight is over shares a motivating story about his weight loss journey and how he successfully maintained it. After losing his job and experiencing depression, he gained weight. However, a shift in mindset led him to realize he deserved better. Opting for gastric bypass surgery, Eric

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16:44

Episode 124: Everything You Need to Know About...

Back on Track: Achieving Healthy Weight Loss ·

2023/11/27

With the rapid advancement of technology and expanding knowledge in medicine, innovative medications have been developed to aid in weight loss. In this episode, Dr. Carolynn Francavilla Brown, Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine, shares insights into her professional background and expertise in medicine. She discusses Zepbound's FDA approval for weight loss and highlights the similarities between Mounjaro and Zepbound. Dr. Brown explains how

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18:57

Episode 123: Exploring the Rise of Vegetarian...

Back on Track: Achieving Healthy Weight Loss ·

2023/11/20

Did you know? According to a recent study, 22% of the global population follows a vegetarian diet. In the United States, nearly 10% of adults aged 18 and above identify as vegan or vegetarian, and this number is on the rise. In this episode, James LeBaigue, a weight loss specialist with an MSc in Sports Nutrition and a healthcare professional, shares his background as a nutritionist for Hurry the Food Up and his experience working with endurance athletes. He dug into the benefits of a vegetarian

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19:19

Episode 122: Reclaiming Your Health After 40 with Joe...

Back on Track: Achieving Healthy Weight Loss ·

2023/11/13

Your health is still important even after you reach your 40s. Wellness should remain a priority, and getting back on track is still possible. In this episode, Joe Hoye, owner of Hoye Fit/Fit For Life, talks about how women over 40 can lose weight in a healthy way. Joe discusses his own experience and his motivation for assisting women in this age range. Menopausal women frequently struggle with weight due to stress and unattainable diet plans. Women face numerous barriers to starting their wellness

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15:03

Episode 121: Health Beyond Surgery with Dr. Shani...

Back on Track: Achieving Healthy Weight Loss ·

2023/11/06

In this episode, Dr. Shani Belgrave-Heath, a board-certified bariatric surgeon shared her background and practice with us, discussing numerous medical issues that can be improved by bariatric surgery, including high blood pressure, diabetes, sleep apnea, urine incontinence, and arthritis pain. Dr. Shani explained that consultations, lab work, and occasionally insurance requirements, such as weight loss visits, are all part of the procedure before undergoing bariatric surgery. Also, patients progress

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12:21

Episode 120: How to Overcome The Late Night Munchies

Back on Track: Achieving Healthy Weight Loss ·

2023/10/30

Food is essential for our bodies, and sometimes people tend to overeat without being aware that it's unhealthy. In this episode, we'll explore methods for resisting late-night cravings. We'll address common reasons for late-night eating, such as boredom and stress, as well as medications that can increase your appetite. We'll discuss six strategies. First, determine whether you are genuinely hungry or just bored or stressed. Next, avoid buying your favorite snacks. Also, opt for small, high-protein,

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13:47

Episode 119: Mastering the Art of Weight Management

Back on Track: Achieving Healthy Weight Loss ·

2023/10/23

Losing and gaining weight can be as challenging as maintaining our weight, as it demands effort and discipline In this episode, we'll discuss how to effectively maintain your weight and present five methods to accomplish this goal. We'll start by digging into the phases of weight management, which include the active phase, plateau phase, maintenance phase, and return phase. Methods for monitoring your progress are regular self-weight checks and staying within the "green zone" of your target weight

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11:54

Episode 118: Breaking the Link: Weight Loss and...

Back on Track: Achieving Healthy Weight Loss ·

2023/10/16

According to the STOP Obesity Alliance, obesity is the leading risk factor for type-2 diabetes and osteoarthritis, and it is a major risk factor for heart disease and hypertension. A 5 to 10% reduction in body weight can decrease the risk of chronic diseases among individuals with obesity. In this episode, We'll explore chronic diseases and weight loss and that weight can make each complication worse. There are also three vital strategies to conquer these challenges. First and foremost, fostering a

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16:32

Episode 117: The Role of Medications in Achieving a...

Back on Track: Achieving Healthy Weight Loss ·

2023/10/09

Overcoming obesity takes a lot of effort and consistency. However, with our fast-growing technology, medications for obesity have been produced. In this episode, Dr. Shayla Toombs, the founder of Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019, shares her background and expertise with us. She will talk about the value of weight-loss drugs in the treatment of obesity and discuss the various weight loss drugs, their mechanisms of action, and advantages over diet and exercise

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13:27

Episode 116: Breaking the Weight Stigma Cycle with ...

Back on Track: Achieving Healthy Weight Loss ·

2023/10/02

Many people in our society think that having a thinner body is the healthiest option, while having a bigger body is not. However, it's important to understand that being healthy doesn't always correspond to a particular body size. In this episode, Dr. Catherine Harmon Toomer, a Family Medicine and Community Health physician, and certified hypnotherapist, shares her experiences with weight shaming and discusses the biases and harm they inflict on people's self-esteem and body perceptions. She

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13:56

Episode 115: Empowering Teen and Young Adults...

Back on Track: Achieving Healthy Weight Loss ·

2023/09/25

As parents, we want what's best for our teenagers and young adults, however, letting them explore with our support is also crucial. In this episode, Dr. Noha Polack, a board-certified pediatrician specializing in body image and weight issues in teens and pre-teens, talks about the particular difficulties sustaining a healthy lifestyle poses for young people and teenagers. She discusses how peer pressure, societal expectations, and body image affect weight loss efforts. Also, modeling positive

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24:25

Episode 114: Unmasking Sugar Addiction with Kuti Mack

Back on Track: Achieving Healthy Weight Loss ·

2023/09/18

We often crave food that isn't healthy for us or engage in compulsive eating, thinking it's just eating. However, these little things may be considered addictions. In this episode, Kuti Mack, a certified personal trainer and nutritionist, discusses sugar addiction. Kuti talks about his personal transition from the music business to a career as a trainer and how he developed a love for nutrition. He explains how psychological dependence on things like drugs or alcohol can lead to addiction, and he

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19:23

Episode 113: Mindfulness and Self-Care in Weight Loss...

Back on Track: Achieving Healthy Weight Loss ·

2023/09/11

Have you ever felt disappointed when you thought you had lost weight, but it turned out you hadn't? Then, all along, you feel discouraged and don't want to continue anymore. In this episode, Dr. Randie Schacter-Fitzgerald, a psychiatrist and founder of Silver Psychiatric Services, discusses the challenges and negative thoughts that can arise during weight loss journeys. She emphasizes the importance of setting realistic goals and avoiding self-sabotage. Dr. Fitzgerald suggests strategies such as

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17:11

Episode 112: Simple Ways to Stay Fit in a Busy...

Back on Track: Achieving Healthy Weight Loss ·

2023/09/04

It's easy to discourage ourselves or come up with a lot of excuses when it comes to exercise, especially when we are busy. However, there are simple ways to start getting fit in our busy lifestyle. In this episode, Ben Smith, a fitness and nutrition coach, discusses simple ways to incorporate exercise into a busy lifestyle. Ben shares his background as a performance coach and his experience working with touring musicians to promote holistic wellness. He addresses the challenges of prioritizing

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18:45

Episode 111: Hormonal Health Matters: Tackling PCOS...

Back on Track: Achieving Healthy Weight Loss ·

2023/08/28

According to the World Health Organization (WHO), Polycystic ovary syndrome (PCOS) affects an estimated 8–13% of reproductive-aged women and up to 70% of affected women remain undiagnosed worldwide. In this episode, Dr. Gouri Pimputkar, a board-certified OB-GYN and lifestyle medicine physician, shares her personal experience with PCOS and explains how she incorporates lifestyle changes into treating hormonal conditions like PCOS. She discusses the symptoms of PCOS, including irregular periods,

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13:41

Episode 110: Health and Fitness While on Vacation...

Back on Track: Achieving Healthy Weight Loss ·

2023/08/21

Do you love traveling or have any travel plans before returning to your daily routine, but want to stay fit? This episode is perfect for you. In this episode, Dr. Kristine Goins, a board-certified integrative adult, child & adolescent psychiatrist, world traveler, and physician coach of The Nomad MD discussed maintaining health and fitness goals while traveling. Dr. Goins shares her experience as a digital nomad and provides strategies for staying on track during vacations, such as setting

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18:19

Episode 109: Healthy Habits for Busy People with Sean...

Back on Track: Achieving Healthy Weight Loss ·

2023/08/14

Have you ever been so busy that you're barely able to get up, go to work, and return, leaving no time to even think about exercising or preparing meals? In this episode, Sean Doty, the general manager, owner, and director of Track Athletics in Akron, Ohio, discusses strategies for incorporating healthy habits into a busy lifestyle. Sean emphasizes the importance of prioritizing self-care and finding accountability through coaches or support groups. He advises against all-or-nothing thinking and

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13:51

Episode 108: Exploring Nutritional Deficiencies After...

Back on Track: Achieving Healthy Weight Loss ·

2023/08/07

According to the National Institutes of Health, post-bariatric anemia is commonly caused by iron deficiency, with vitamin B12 deficiency being a secondary cause in most cases. In this episode, Dr. Toyosi Onwuemene, M.D., M.S., an Associate Professor of Medicine-Hematology at Duke University School of Medicine, shares with us her approach to managing hematologic issues in patients. She discusses the two primary nutrient deficiencies commonly observed, which are vitamin B12 deficiency and iron

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21:16

Episode 107: Transforming Life Through Bariatric...

Back on Track: Achieving Healthy Weight Loss ·

2023/07/31

The most common weight loss processes that most people know are diet, liposuction, and exercise. However, there is also another way to help us lose weight. In this episode, we have the privilege of hosting Dr. Karleena Tuggle-McDaniel, a health expert and enthusiast, body positivity/self-love advocate, and Bariatric (weight-loss surgeon). Dr. Tuggle-McDaniel shares with us about herself and her work in helping people lose weight. She explains that bariatric or metabolic surgery is not only about

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189 results

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