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PODCAST

The Lab Report

Genova Diagnostics, Inc

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years…. We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing,

health & fitness fitness

All Episodes

32:54

Addressing Autoimmunity with Dr. Akil Palanisamy

The Lab Report ·

2023/05/02

Autoimmune conditions are exponentially on the rise. Toxic exposures, declining food quality, stress, and unhealthy lifestyle factors are all contributors. Dr. Akil Palanisamy is a Harvard-trained physician, author, and holistic medicine expert in integrative and functional medicine. Through years of experience in root-cause medicine, he’s helped thousands of patients find relief and remission of autoimmune diseases. Dr. Akil’s new book The T.I.G.E.R. Protocol: An Integrative, 5-Step Program to

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29:14

Is Melatonin A Master Hormone?

The Lab Report ·

2023/04/26

Melatonin is known as the sleep hormone, but it is SO much more than that. Yes, it is produced in the brain and controls the day/night cycle. However, what many people don’t realize is that is also produced in other places in the body such as the gastrointestinal tract, skin, bone marrow, and more where it exerts important local effects that are important for health. Additionally, it is a powerful antioxidant making it crucial in mitigating harmful free radical damage which is implicated in aging

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30:09

Dr. Anna Lembke - The Dopamine Hit and Addiction

The Lab Report ·

2023/04/18

If you’ve seen the Netflix documentary “The Social Dilemma,” you’ll recognize today’s guest. Dr. Anna Lembke is an addiction specialist from Stanford University, a New York Times best-selling author, and was featured on that Netflix special. Addiction takes many forms – not only alcohol and illicit drugs, but also social media, exercise, shopping, and workaholism. But, where’s the line between habit and addiction? What can we do to reset our brain chemistry? In this episode, Dr. Lembke explains

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34:09

Hormone Detoxification with Dr. Sheila Dean

The Lab Report ·

2023/04/11

Dr. Sheila Dean is one of the nation’s premier integrative nutritionists. She is a co-founder of the Integrative and Functional Nutrition Academy and has practiced functional medicine for two decades. Her insight has not only changed the lives of many patients, but her teaching and mentoring has inspired and empowered a new generation of nutrition specialists and health professionals. In today’s episode, we welcome Dr. Sheila Dean back to the show for a masterclass in hormone detoxification –

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54:43

Next Level Performance with Pratik Patel

The Lab Report ·

2023/04/04

After years of working with collegiate and professional athletes, Pratik Patel has gained significant wisdom when it comes to optimal health. The continuous strain placed on the body of professional athletes can take its toll. Keeping those athletes healthy is no easy task. Pratik has worked with some of the most elite athletes in the world. In today’s episode, dietitian and conditioning coach, Pratik Patel, reflects on his years in the NFL and imparts his wisdom regarding nutrition, hydration,

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27:03

Stool Testing - Frequent Flubs

The Lab Report ·

2023/03/28

Interpreting the GI Effects Comprehensive Stool Profile can be complicated. Here at Genova, we do a lot of educational outreach, one-on-one consults, group consults, and we compile lots of support materials to help – support guides, report review videos, charts, and more. Even with that, some clinicians still continue to misinterpret biomarker results and draw conclusions on their own which may not be valid. In today’s episode, we dive into some of the GI Effects’ most common interpretation mistakes

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25:58

Branched-Chain Amino Acids [Rebroadcast]

The Lab Report ·

2023/03/21

Amino acids are the building blocks of life. They can be categorized as essential or nonessential. Essential amino acids must come from the diet, while nonessential amino acids can be made in the body. Of the essential amino acids, there is a subgroup called the ‘branched-chain amino acids (BCAAs).’ There are three BCAAs: leucine, isoleucine, and valine. These three amino acids have different molecular structures and important metabolic activity. In this episode, we discuss the clinical importance

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27:40

Metabolomix+ Masterclass

The Lab Report ·

2023/03/14

In last week’s episode, we did a high-level review of nutrient testing – who might need it and why. We also introduced you to Genova’s Metabolomix+ profile. This nutritional profile is a non-invasive at-home collection with easy, actionable nutrient recommendations you can start implementing right away tailored for your personal metabolic fingerprint! Today we dive a bit deeper into the biochemistry and biomarkers that are measured on the Metabolomix+ profile which contribute to the nutrient

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21:37

Patti & Michael on Nutrient Testing

The Lab Report ·

2023/03/07

We know nutrition is important. But with all of the confusion around different diet camps out there, (Mediterranean, paleo, vegetarian, keto) many of us don’t know where to start. How do we know if we’re getting proper nutrition to keep us healthy? Are you keeping up with how your body uses nutrients due to exercise, growth, or wound healing? Is a nutrient insufficiency causing your depression or fatigue? Are you setting yourself up for cellular stresses and potentially chronic disease? Food diaries

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42:47

Rachel Gregory - The Power of Periodization

The Lab Report ·

2023/02/28

Rachel Gregory is a board-certified nutrition specialist, strength and conditioning coach, podcaster, author, and founder of MetFlex Life. She inspires and guides women to transform their lives through proper education, awareness, and accountability in nutrition and fitness. Through her unique approach, she helps women all across the world learn how to ditch the restrictive all-or-nothing mindset and instead thrive through the power of metabolic flexibility. In today’s episode, Rachel Gregory

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22:40

Phytoestrogens

The Lab Report ·

2023/02/21

There is a lot of debate and controversy when it comes to nutrition. Many of us are entrenched in our diet camps and with that, some nutrients are unfairly vilified. One such nutrient is phytoestrogen. Phytoestrogens are chemical compounds found in plants that can stimulate and block estrogen receptors in the body – a concept that is poorly misunderstood. In today’s episode, we talk about phytoestrogens and their metabolic function. Should they be classified as anti-nutrients? Are they dangerous or

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34:05

Dr. Sara Gottfried on Women, Food, & Hormones...

The Lab Report ·

2023/02/14

Dr. Sara Gottfried is a key opinion leader as it relates to hormone balance. As a New York Times best-selling author, practicing medical doctor, researcher, university professor, and popular speaker, she offers an evidence-based approach to hormones and nutrition. Her upcoming book “Women, Food, & Hormones” outlines the latest research combined with her vast clinical experience to help women lose weight and get to the root cause of hormonal complaints. In today’s episode, we discuss the

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23:13

Death by Lectins?

The Lab Report ·

2023/02/07

If there’s one thing we’ve learned, the world of diet and nutrition is full of controversy. People are deeply entrenched in their diet camps and routinely, various nutrients become vilified. Though, it’s never that simple. Today we take on the topic of antinutrients. Antinutrients are plant-made chemicals that bind and potentially prevent the absorption of important vitamins and minerals. The most controversial of these antinutrients is lectin. Lectins are found in beans, peanuts, tomatoes,

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55:08

All Things Ayurveda with Dr. Gillian Ehrlich

The Lab Report ·

2023/01/31

Ayurvedic medicine is one of the oldest holistic healing systems. It was developed thousands of years ago in India and is still practiced throughout the world both exclusively and in conjunction with Western medicine. Ayurveda works to find balance between our innate constitution and how we adapt to our world. Dr. Gillian Ehrlich is extensively trained in conventional and functional medicine but also weaves the art of ayurveda through each patient encounter helping to treat the whole patient – body,

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48:37

Dr. Molly Maloof & The Spark Factor

The Lab Report ·

2023/01/24

Dr. Molly Maloof has been leading and innovating in the personalized medicine space for years. Her entrepreneurial spirit lends itself to looking at healthcare in very forward-thinking ways. After years of research and clinical practice, she’s finally put all of her knowledge down on paper and is soon to release her new book, “The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.” In today’s episode, we meet Dr. Molly Maloof and discuss her unique

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24:00

The Benefits of Berberine

The Lab Report ·

2023/01/17

Berberine is an alkaloid compound that can be extracted from several plants. It is a widely used supplement in personalized medicine and is also beginning to get some traction within the conventional medicine space. Berberine is mainly used in the GI tract for its antimicrobial effects, but as it relates to gut health, that’s just the tip of the iceberg. What is even more fascinating is berberine’s vast systemic metabolic influences. In today’s episode, we dive into the wide array of berberine’s

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24:43

Starch - The Good, The Bad, and The Bland

The Lab Report ·

2023/01/10

Diet and nutrition are a cornerstone of health and wellness. Small changes can have big impacts! With so much research and so many opinions, many people still struggle with what they should be eating. When looking for help, it’s difficult to wade through the various schools of thought since people become entrenched in their dietary camps: keto, carnivore, vegetarian, Mediterranean, etc. Recent trends have been leaning toward decreasing or eliminating carbohydrates in general. But, if history has

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77:55

A Year In Review: 2022

The Lab Report ·

2022/12/30

Another calendar year in the books, and The Lab Report did not disappoint. Incredible interviews with some of the brightest minds in the health care industry, complex medical topics made easy, games, jingles, and loads of fun. As we approach the New Year, it’s a great time to listen back to some of the highlights (and lowlights) from the podcast throughout 2022. On today’s episode, Michael takes a walk down memory lane while Patti is away on vacation – though, despite the distance you can’t separate

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27:27

A Holiday Hodgepodge

The Lab Report ·

2022/12/20

When it comes to holiday traditions, we think of decorating Christmas trees, baking cookies, the Elf on the Shelf, or lighting a menorah. But holiday traditions are far more unusual and diverse throughout the world. Some might really surprise you! On today’s episode, we touch on some unusual international holiday customs you’ve likely never heard while sprinkling in some clinical pearls. We also continue our podcast tradition of reading The Lab Report’s special rendition of ‘Twas the Night Before

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43:58

Microbiome & Movement with Dr. Sara Campbell

The Lab Report ·

2022/12/13

The roles of nutrition, hormones, and muscle physiology have been well established when it comes to improving athletic performance. But what if optimizing the gut microbiome is a crucial missing piece? This is exactly where Dr. Sara Campbell and her team at Rutgers University focus their research. Dr. Campbell pioneered studying the connection between the microbiome and movement over a decade ago – with fascinating results. In today’s episode, Dr. Sara Campbell discusses the latest research on the

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