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PODCAST

Maximizing Hormones, Physique & Running Through Perimenopause

Louise Valentine

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.Hosted by American College of Sports Medicine Practitioner of the Year 2023, women"s integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!Get ready to break through

sports running

All Episodes

46:41

#31 - How to Navigate the Fine Line of Wanting...

Maximizing Hormones, Physique & Running Through... ·

2024/05/30

In this solo episode, Louise addresses the fine line between controlling nutrition and fitness while maintaining a balanced approach, especially for women age 35 and beyond. She emphasizes the importance of not overly restricting calories and the need to support metabolism and hormones during perimenopause. She also discusses the impact of processed foods and alcohol on our bodies, suggesting cleaner alternatives and mindful consumption.Louise shares personal anecdotes and professional insigh...

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39:14

#30 - 3 Simple Steps to Unlock Your Next Level Age 35...

Maximizing Hormones, Physique & Running Through... ·

2024/05/23

In this empowering episode, Louise and Ariel break down three simple steps to help women aged 35 and beyond navigate perimenopause and unlock their next level of health, fitness and performance. As our bodies change, many of us feel overwhelmed and unsure of where to start. This episode offers a compassionate and realistic approach to overcoming these challenges.This episode is about more than just physical health—it's about the transformative power of self-love. Listeners will find pra...

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42:28

#29 - The Ridiculous Supplement Advice Holding You...

Maximizing Hormones, Physique & Running Through... ·

2024/05/16

In this episode, Louise and Ariel dive deep into the world of supplements, discussing the good, the bad, and the ugly. They empower listeners with knowledge about navigating the misinformation and false advertising of the supplement market, while gaining a deeper understanding of their female body's changing needs and making informed choices to support it.They also touch on the real-life practices of health gurus, emphasizing the importance of authenticity in wellness advice and how to avoid ...

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63:28

#28 - Rewriting the Story: Your Beautiful Fit Life...

Maximizing Hormones, Physique & Running Through... ·

2024/05/09

Ever wondered why staying fit and eating right feels like a whole new ball game after 35? Amy and I will walk you through it with honest talk and practical advice. We're diving into the world of perimenopause, shedding light on the hormonal rollercoaster many women experience. But it's not all doom and gloom – we're all about embracing our body's changes and finding strength in them. Get ready to learn what's counterproductive and what to consider modifying as you look to maximize this next p...

en

54:04

#27 - A Simple Science-Based Anti-Cancer Roadmap

Maximizing Hormones, Physique & Running Through... ·

2024/05/02

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64:34

#26 - A Candid Discussion About the Scale + 5 Ways to...

Maximizing Hormones, Physique & Running Through... ·

2024/04/25

en

34:04

#25 - How to Not Gain Weight or Lose Fitness When You...

Maximizing Hormones, Physique & Running Through... ·

2024/04/18

en

70:51

#24 - Best Methods to Maximize a Lean, Fit &...

Maximizing Hormones, Physique & Running Through... ·

2024/04/11

en

71:00

#23 - Best Methods to Maximize a Lean, Fit &...

Maximizing Hormones, Physique & Running Through... ·

2024/04/04

en

38:42

#22 - How to Unshit Your Health & Fitness Show Age 35...

Maximizing Hormones, Physique & Running Through... ·

2024/03/28

en

58:43

#21 - How To Know If Underfueling Is Stopping You...

Maximizing Hormones, Physique & Running Through... ·

2024/03/21

en

50:04

#20 - My Epic Journey Turning My Health, Hormone,...

Maximizing Hormones, Physique & Running Through... ·

2024/03/14

en

63:00

#19 - How to Rise Above Fit Shaming & Confidently...

Maximizing Hormones, Physique & Running Through... ·

2024/03/07

en

65:58

#18 - All About Carbs: The Good, The Bad & The Ugly...

Maximizing Hormones, Physique & Running Through... ·

2024/02/29

en

48:41

#17 - Myth Busting: Diets That Destroy Women's Health...

Maximizing Hormones, Physique & Running Through... ·

2024/02/22

en

41:53

#16 - Myth Busting Protein: What The Heck Matters Most?!

Maximizing Hormones, Physique & Running Through... ·

2024/02/15

en

25:12

#15 - 3 Simple Steps to Overcome Feeling Blah,...

Maximizing Hormones, Physique & Running Through... ·

2024/02/08

en

40:46

#14 - Myth Busting: Does Great Health & a Fit Body...

Maximizing Hormones, Physique & Running Through... ·

2024/02/01

en

40:38

#13 - Myth Busting Series: Does Perimenopause Require...

Maximizing Hormones, Physique & Running Through... ·

2024/01/25

en

25:06

#12 - How to Advocate for Yourself When Stuck With An...

Maximizing Hormones, Physique & Running Through... ·

2024/01/18

en

132 results

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