PODCAST
Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition, and hormonal changes.Hosted by American College of Sports Medicine Practitioner of the Year 2023, women"s integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch outdated male-based methods, and apply
All Episodes
50:04
#20 - My Epic Journey Turning My Health, Hormone,...
Maximizing Hormones, Physique & Running Through...
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2024/03/14
en
63:00
#19 - How to Rise Above Fit Shaming & Confidently...
Maximizing Hormones, Physique & Running Through...
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2024/03/07
en
65:58
#18 - All About Carbs: The Good, The Bad & The Ugly...
Maximizing Hormones, Physique & Running Through...
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2024/02/29
en
48:41
#17 - Myth Busting: Diets That Destroy Women's Health...
Maximizing Hormones, Physique & Running Through...
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2024/02/22
en
41:53
#16 - Myth Busting Protein: What The Heck Matters Most?!
Maximizing Hormones, Physique & Running Through...
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2024/02/15
en
25:12
#15 - 3 Simple Steps to Overcome Feeling Blah,...
Maximizing Hormones, Physique & Running Through...
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2024/02/08
en
40:46
#14 - Myth Busting: Does Great Health & a Fit Body...
Maximizing Hormones, Physique & Running Through...
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2024/02/01
en
40:38
#13 - Myth Busting Series: Does Perimenopause Require...
Maximizing Hormones, Physique & Running Through...
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2024/01/25
en
25:06
#12 - How to Advocate for Yourself When Stuck With An...
Maximizing Hormones, Physique & Running Through...
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2024/01/18
en
37:23
#11 - Strategies to Create More Time & Energy to...
Maximizing Hormones, Physique & Running Through...
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2024/01/11
en
60:09
#10 - How to Maximize Strength Training to Get...
Maximizing Hormones, Physique & Running Through...
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2024/01/04
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22:32
#9 - 2 Natural Ways to Increase Libido at Any Age
Maximizing Hormones, Physique & Running Through...
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2023/12/28
en
47:14
#8 - Fasting for Runners & Fitness Lovers: Sometimes,...
Maximizing Hormones, Physique & Running Through...
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2023/12/21
en
39:16
#7 - Fat Loss, BQs & Energized Running During...
Maximizing Hormones, Physique & Running Through...
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2023/12/14
en
25:23
#6 - 2 Root Causes of Hot Flashes - Exact Steps to...
Maximizing Hormones, Physique & Running Through...
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2023/12/07
en
21:25
#5 - Why NOT Having Abs at the Start Line is Your...
Maximizing Hormones, Physique & Running Through...
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2023/11/30
en
41:27
#4 - Root Causes Why Perimenopause is Worse for...
Maximizing Hormones, Physique & Running Through...
·
2023/11/23
en
24:06
#3 - 2 Strategies to do Right Now to Ditch Brain Fog...
Maximizing Hormones, Physique & Running Through...
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2023/11/16
en
41:37
#2 - Perimenopause Begins at Age 35: Here's What You...
Maximizing Hormones, Physique & Running Through...
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2023/11/16
en
32:37
#1 - 3 Simple Steps to Ditch Overwhelm Now
Maximizing Hormones, Physique & Running Through...
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2023/11/16
en