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PODCAST

Raised Resilient: Help Your Highly Sensitive Child

Dr. Hilary Mandzik - Psychologist

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each

kids & family parenting

All Episodes

18:28

3 Tips for Managing After School Moods (&...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/05/29

Feeling dread when it’s after school pick-up time? If you’re a parent of a highly sensitive child, you know exactly what I mean. The meltdowns, snarky responses, and tears can feel inevitable. It’s because, as their safe attachment figure, your child feels secure enough to let out all their pent-up emotions from the day once they see you.I recently shared an Instagram reel about this very struggle, and it hit home for so many parents. Highly sensitive kids often get stuck in a dysregulation cycle,

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23:52

Parenting Reflections: From Chaos to Peace: Shilpa's...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/05/24

Shilpa was an overwhelmed mom of 4 kids under 5 who had tried everything — even quitting her job — to fix what wasn’t working in parenting (especially with her highly sensitive oldest child). From negative self-talk to beginning to dread each morning, Shilpa felt she had exhausted all her options, and she began to desperately seek change.In this week's episode, I interview Shilpa about her family’s experience in my Chaos to Connection program. Hear her share how her home now actually feels

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20:12

3 (Totally Normal!) Thoughts You Might Be Afraid to...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/05/22

In this episode, we dive deep into three shame-inducing thoughts that many parents of highly sensitive children experience. Drawing from my program and countless conversations with parents, I share the common worries and fears expressed by those seeking support. It’s true, many of us didn't have our emotional needs met as children, leaving us unsure of how to help our own kids regulate their emotions. This can lead to feelings of loneliness and the misconception that we're the only ones struggling

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22:58

How We Conquered Disney with Highly Sensitive Kids (&...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/05/17

In this Parenting Reflections episode, I share a candid account of my family's recent trip to Disney World. With three highly sensitive kids in tow, we made extra efforts to ensure their comfort and enjoyment. From splurging on Genie+ to booking separate rooms for better sleep, every decision was made with their needs in mind. Flexibility was key as we embarked on each day, knowing that plans might need to shift or a child might require a break. I discuss the steps we took to anticipate and manage

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19:26

The Power of Rough & Tumble Play: Nurturing...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/05/15

Ever wondered if rough and tumble play is right for your highly sensitive child? In this episode, we dive into why it's not only okay but also crucial for their growth and development. I share four ways rough and tumble play can benefit highly sensitive children, from building resilience to fostering social skills. But safety first! Of course it is important to monitor play sessions, ensuring boundaries are respected, and promptly addressing any injuries. With the right supervision, rough and tumble

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21:44

Parenting Reflections: Discovering Your Own...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/05/10

Did you ever realize that your child's high sensitivity might be a mirror reflecting your own? In this episode, I take you on a personal journey back to my own childhood, where I grappled with being highly sensitive, often feeling overwhelmed by emotions and retreating to my room to cry when things felt too intense. I share the shame and isolation I felt growing up, feeling too much and too deeply, and how these experiences initially left me confused and easily hurt. It wasn't until I became a

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23:58

Navigating Public Meltdowns With Your Highly...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/05/08

Have you ever been in the middle of a store when your child suddenly has a meltdown? It's tough, right? In today's episode, I share a personal story about my own son's public meltdown and how I managed to navigate that situation. You see, there’s a difference between a child giving you a hard time, and having a hard time. The shame and anger you may feel during a public meltdown are valid, but what if we could shift those feelings all together, and instead think ahead to handling the meltdown more

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18:26

Parenting Reflections: Breaking the Cycle:...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/05/03

Do you feel like all the parenting responsibilities just automatically end up on your plate? You're not alone. In this episode, I dive into my own journey as the 'default parent,' a role I slipped into almost without noticing when we had our first child. As I stayed home and stepped away from my career, I found myself managing everything from night feedings to daily outings, never having a moment to myself.I quickly became overwhelmed and exhausted with the weight of parenting on my shoulders. I

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21:12

Rethinking Child Therapy: 5 Reasons Why It May Not Be...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/05/01

Have you ever considered therapy for your highly sensitive child, hoping it might be the key to managing their meltdowns and aggressive behaviors at home? If so, this episode offers a different point of view along with 5 reasons that may change your mind. As a former play therapist and owner of a private practice, I've worked with many highly sensitive children who behaved picture perfect during sessions. And yet, the stories I'd hear from their parents painted a very different picture, one filled

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20:30

Parenting Reflections: How to Rediscover Yourself...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/04/26

Have you ever dreamed of taking a trip alone, stepping away from the daily grind of parenting to just breathe and be yourself? If the idea sounds like a distant fantasy, this episode is for you. Last weekend, I took a life-changing solo trip across the country—yes, just me, no kids, no parenting responsibilities—and it was nothing short of magical. In today’s episode, I dive into why taking time for yourself isn't just a luxury—it’s essential. We'll explore 3 crucial benefits of having a solo break

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18:02

How to Navigate Sibling Jealousy During Birthdays (&...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/04/24

Ever noticed your highly sensitive child getting jealous when it’s a sibling’s birthday? You’re not alone - it’s tough to see them struggle during what should be a fun family celebration. In this podcast episode, we get personal about sibling jealousy, especially around birthdays. We’ll explore why these feelings aren't actually about selfishness, but rather deep, complex emotions, and I’ll share 3 practical strategies that have worked in my own family to help manage these big feelings. Here’s the

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18:14

Parenting Reflections: Kelsey & Cody’s Story: How a...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/04/19

Kelsey and Cody were desperate for help with their four-year-old daughter and two-year-old twin boys. After their daughter dealt with medical issues at a young age, their twins were welcomed during the pandemic and their home quickly felt overwhelming and chaotic. In this Friday’s episode, I interview Kelsey and Cody about their family’s experience in my Chaos to Connection program. They both share their experiences beginning the program and seeing immediate changes in their family system, and

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12:06

How to Stop Walking on Eggshells When Saying “No” to...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/04/17

Ever noticed how it can be really difficult for your highly sensitive child to hear the word “no”? If you are nodding along, you are not alone! In this podcast episode, we tackle this parenting challenge by talking about the 3 things you can do to help your highly sensitive child accept “no” as an answer. Highly sensitive children often struggle hearing “no” because it brings disappointment. This is a tough and uncomfortable emotion! But here’s the thing: by creating a structured boundary around

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14:58

Parenting Reflections: How to Decode Your Highly...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/04/12

Ever wonder why your highly sensitive child loses it over seemingly trivial things? You are not alone. In this podcast episode, we get to the bottom of your child’s meltdowns, and what you can do to avoid frustration and help yourself and your child regulate when feeling tough emotions. Picture this: your kids spend the night at Grandma and Grandpa’s, only to return and have a simple swing session turn into a full-blown meltdown. Hear the full story AND a practical solution to a problem that might

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17:12

Navigating Perfectionism in Highly Sensitive...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/04/10

Ever found your highly sensitive child in tears over a small mistake, convinced they've ruined everything? It's a tough spot, right? In this podcast episode, we're diving deep into perfectionism in highly sensitive kids. Picture this: your child ripping up their artwork because they believe they've made an irreparable mistake. Sound familiar? Listen as we explore three invaluable strategies for responding to these moments with grace and understanding. You will learn how to validate your child's

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20:52

Parenting Reflections: Navigating Parental Anger:...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/04/05

If you've ever found yourself losing your temper with your children, then this podcast episode is exactly what you need. We've all been there, right? Moments where frustration boils over, and we end up yelling at our kids because they simply won't cooperate, like refusing to go to sleep at bedtime.But here’s the good news: in this episode you’ll hear how I experienced losing my cool with my daughter last week, and how I was able to gather myself after; all because of one simple but powerful tool

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17:56

Does Your Highly Sensitive Child Worry Constantly?...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/04/03

If you're grappling with your child's anxiety and feeling lost in how to support them, this podcast episode is a must-listen. It's tough knowing how to handle our children's worries, especially when we feel like we're supposed to fix everything, right?! Wrong. Most of us feel as if we need to immediately fix feelings of anxiety, but in actuality, we are perpetuating and invalidating those emotions. In this week’s episode, hear a refreshing perspective on dealing with childhood anxiety: instead of

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13:24

Parenting Reflections: “Why Are You Being So Mean?!”:...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/03/29

Sometimes our kids say or do things that seem downright MEAN, and it’s really tough to know how to respond. In these moments, it’s easy to lose sight of the good kid underneath the challenging behavior, and it’s easy to react in big and unhelpful ways.In this week's episode, I share a story from my own parenting where I had to get curious and really look for the need underneath challenging behavior. I share my own struggles and how, once I was truly able to get curious, I uncovered the REAL reason

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17:58

Trying to Get Your Child to “Calm Down” or “Stop...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/03/27

When your child is constantly getting upset over the smallest things, it can be hard to truly welcome their feelings. And so often, we *think* we’re welcoming and validating – but we’re actually making things worse and creating even more meltdowns. In this week's episode, I share 3 not-so-obvious ways we inadvertently make meltdowns worse with our highly sensitive kids. I dive into each of these and help you understand why they’re unhelpful and shift into a more helpful mindset and approach. Here’s

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15:58

Parenting Reflections: Are Your Kids Fighting...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/03/22

If your kids are constantly arguing (like mine are), this is an episode you won’t want to miss. It can be so hard to know how to help our kids work things out when they’re screaming at each other across the room and getting more upset by the second, right?! In this week's episode, I share a tool that we’ve been using in my family for awhile now – and it’s so simple it’s impossible to do it wrong. It’s called The Perspective Game, and there’s literally just one rule. And as a bonus, this is a game

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212 results

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