Trauma Free Relationship

In this episode Tom Philp explains an equation that can help couples connect and attune to each other. If couples are vulnerable with each other and remove their self protections, they can feel an increased sense of connection. Take the Trauma-Free Relationship Quiz to see how trauma is impacting your relationships: traumafreerelationship.com Tom Philp is a licensed professional counselor in Oklahoma who specializes in couples therapy. To hear more from Tom and engage in the next steps towards a

In this episode Tom Philp explains six signs of unresolved trauma and the ways they may present in relationships. The six signs include hypervigilance, lack of trust, physical symptoms, triggers, disassociation and shame. Take the Trauma-Free Relationship Quiz to see how trauma is impacting your relationships: traumafreerelationship.com Tom Philp is a licensed professional counselor in Oklahoma who specializes in couples therapy. To hear more from Tom and engage in the next steps towards a

In this episode Tom Philp explains attachment theory and the way that early experiences can impact your relationship. Additionally, major contributions of theorists in the field are featured and evaluated. Take the Trauma-Free Relationship Quiz to see how trauma is impacting your relationships: traumafreerelationship.com Tom Philp is a licensed professional counselor in Oklahoma who specializes in couples therapy. In this video Tom explores the major areas of relationships that he sees affected

In this episode we explore the history and research of trauma as it pertains to relationships. Prominent figures and leaders in the field are mentioned to describe their contribution to trauma research. Take the Trauma-Free Relationship Quiz to see how trauma is impacting your relationships: traumafreerelationship.com Tom Philp is a licensed professional counselor in Oklahoma who specializes in couples therapy. In this video Tom explores the major areas of relationships that he sees affected by

In this episode we provide a definition of trauma as it relates to our overall goal of helping couples learning and work through their traumatic relationship with one another. We also detail the different types of trauma including, complex, chronic, and acute, and we talk about the differences between PTSD and post-traumatic reactions. Take the Trauma-Free Relationship Quiz to see how trauma is impacting your relationships: traumafreerelationship.com Tom Philp is a licensed professional counselor

Trauma can impact your relationships in five major ways: trust, closeness, sexuality, emotion regulation and communication. Understanding how trauma influences these areas of your life together can help you learn ways to improve your relationship. Take the Trauma-Free Relationship Quiz to see how trauma is impacting your relationships: traumafreerelationship.com Tom Philp is a licensed professional counselor in Oklahoma who specializes in couples therapy. In this video Tom explores the major areas

In this episode I walk you through a progressive relaxation technique to help you learn to relax and to learn where you hold stress in your body. This is a good tool when working through past or current trauma that reduces the fight or flight triggers and connects your mind and body better.