x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

ADHD Mums

Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with "ten easy tips." It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you’ll hear: 🎙️ Confessions —

health & fitness mental health

All Episodes

37:45

58. Struggling to Understand ADHD? Here’s What Your...

ADHD Mums ·

2025/01/27

For many ADHD mums, explaining ADHD to loved ones can feel like speaking another language. Partners and family members might try their best but don’t always grasp the full picture - or might even feel overwhelmed or unsure how to help.This episode is for both ADHD mums and their loved ones - those who want to help but feel unsure about ADHD, feeling overwhelmed by what it means, or just want to provide better support.In This Episode:Understanding ADHD:Why ADHD isn’t about effort or being

en

32:29

57. The NDIS Shake-Up and National Autism Strategy:...

ADHD Mums ·

2025/01/22

Important Context: Some of the changes I discuss in this episode aren’t officially announced or reflected on the NDIS website. However, feedback from a large number of parents who completed my survey suggests these changes are happening as the NDIS plans are reviewed or when new applications go in. There is a huge amount of inconsistency within the NDIS with unclear definitions and varying levels of expertise from NDIS planners who make eligibility decisions. Providers are witnessing these issues

en

46:50

56. Setting Your ADHD Family Up for a Smoother School...

ADHD Mums ·

2025/01/20

Whether it’s the start of a new school year or a mid-term reset, managing routines and transitions as an ADHD family can feel overwhelming. From chaotic mornings to emotional regulation challenges, this episode is packed with practical strategies to support your family anytime you're looking to create a smoother school experience.This episode is here to help you:Reflect on what’s working and what needs adjusting.Simplify morning chaos with micro-routines and visual aids.Manage sensory sensitivities

en

17:39

55. ADHD Mum: What You Need to Know After Your...

ADHD Mums ·

2025/01/15

Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can.In this episode:Grief, overwhelm, and imposter syndrome.Practical strategies designed for ADHD brains.Unmasking, managing the mental load, and finding what works for you.Most importantly, you’re not failing - you’re learning how to thrive.Resources Mentioned:ADHD Planner & Personal Values Workbook: ADHD-friendly calendarA Guide

en

30:25

54. How to Talk to Your Child About ADHD: Empowering...

ADHD Mums ·

2025/01/13

Are you unsure about how to talk to your child about ADHD? Feeling overwhelmed, second-guessing yourself, or worried you’ll get it “wrong”? Whether you’re just starting this conversation or fine-tuning your approach, this episode has the answers you’ve been searching for (plus the validation you didn’t know you needed).Download the free guide: “Explaining ADHD to Your Child: The Why and How” hereIn this episode:Age-appropriate explanations that just click.How to help your child own their strengths

en

25:34

53. Explaining ADHD to Your Child: Why It Matters...

ADHD Mums ·

2025/01/08

As mums, we want to protect our kids, but when it comes to ADHD or other neurodivergent diagnoses, silence can sometimes send the wrong message. This episode dives into the why behind having this big conversation with your child - why it’s important, how it can shape their self-confidence, and what happens when they don’t have the right information.If you’ve ever felt unsure about when or how to talk about ADHD with your child - or if you’re worried about labelling them - this episode is for you.In

en

46:56

ADHD & Sensory Overwhelm: Identifying Triggers and...

ADHD Mums ·

2025/01/06

Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of “not doing enough,” and it’s no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when you’re regulated, everything else gets a little easier.In this episode, I'm joined by Occupational Therapist and fellow ADHD Mum Rebecca Torpey to unpack what sensory overwhelm really is and how to find relief that works for

en

07:56

52. Why Most Planners Fail ADHD Mums (and How to...

ADHD Mums ·

2025/01/01

Feeling like traditional planners just don’t work for your ADHD brain? You’re not alone. This episode dives into why typical systems fail us and how value-aligned planning can help you ditch the guilt, reduce overwhelm, and focus on what really matters.👉 Grab the ADHD Mums Planner – designed to workwithyour brain, not against it. It’s packed with tools for task management, guilt-free resets, and value-based planning.Get it here. Timestamps (approx.)1 min: Why traditional planners don’t work for

en

46:18

Neurotypical Mum vs ADHD Mum: Is It ADHD or Mum Life?...

ADHD Mums ·

2024/12/30

Do you ever catch yourself wondering, “Is this just the chaos of mum life, or could it be something more?”Amanda (ADHD mum) and Sarah (neurotypical mum) share what life really looks like behind the scenes - messy mornings, endless to-dos, and those moments where it all feels too much. It’s an honest, funny, and eye-opening conversation about the differences and similarities between ADHD and neurotypical motherhood experiences.In this episode (approx. timestamps):2 mins:Amanda and Sarah’s 24-year

en

46:39

Camouflaging ADHD + Autistic Traits in Girls with...

ADHD Mums ·

2024/12/25

If you’ve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if you’re reflecting on your own experiences as a neurodivergent mum - this episode is for you.I’m joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up in girls. With lived experience as part of a neurodivergent family, Millie shares her insights on recognising masking, perfectionism, and other traits that

en

46:02

ADHD and Autistic Traits in Mums with Dr. Jacinta...

ADHD Mums ·

2024/12/23

Wondering if there’s more to your neurodivergence beyond ADHD? In this episode, Clinical Psychologist Dr. Jacinta Thomson breaks down the overlap between ADHD and autistic traits in mums. Learn how masking works, why it’s so hard to tease them apart, and how to explore your identity with curiosity and self-compassion. This is the episode for you if you’ve ever thought, “Could I be autistic too?”This episode was originally released on 26th February 2024, and it’s one of our most popular episodes.Key

en

27:35

51. How to Handle Family Criticism About ADHD:...

ADHD Mums ·

2024/12/19

Worried about family comments on your child’s ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - it’s a lot.Get the guide: A Mum’s Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace.This episode is here to help you:Respond calmly, even when caught off guard.Set boundaries that stick (without second-guessing yourself).Protect your peace and your child’s

en

24:58

50. Stop People-Pleasing: The ADHD Mum’s Guide to...

ADHD Mums ·

2024/12/18

Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If you’re ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you.Join our supportive FB community: https://www.facebook.com/groups/777102743903210/Connect with me (Jane) on Instagram: https://instagram.com/adhd_mumsTimestamps (approx.)2 mins: People-pleasing isn’t a flaw -

en

21:17

49. Christmas Chaos: Hacks for Surviving Family...

ADHD Mums ·

2024/12/16

Christmas - it’s the season of joy, right? Well, not always. Between the family drama, overwhelming sensory triggers, and the constant pressure to create magical moments, the holidays can feel more like chaos than cheer. For neurodivergent mums, it’s even trickier to juggle routines, expectations, and everything in between.Timestamps (approx):1 min: Why family tensions skyrocket at Christmas - and how to handle unspoken expectations before they spiral.2 mins: Guilt-free boundaries that actually

en

17:22

48. Running Out of Time: Why ADHD Mums Feel...

ADHD Mums ·

2024/12/11

The holiday season is supposed to be magical, but for many ADHD mums, it can feel like a chaotic, relentless sprint. Between managing school events, last-minute gift shopping, and endless holiday prep, it's easy to become overwhelmed and exhausted. In this episode, I go beyond the usual holiday tips and dive into proven strategies tailored for neurodivergent mums to help you reclaim your sanity and rediscover joy during the festive season.What I cover in this episode:Outsmart your brain’s tendency

en

13:57

47. What happens if you take ADHD medication without...

ADHD Mums ·

2024/12/09

Ever wondered what happens when someone without ADHD takes ADHD medication? You’ve probably heard the rumours - instant focus, super-productivity, maybe even a “magic pill” for getting things done. But what’s the truth?A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication.In this episode, we explore the surprising science behind how these meds work for neurodivergent brains versus neurotypical ones. Spoiler: it’s not what you think

en

13:06

46. ‘Tis the Season to Overspend: ADHD Mum vs....

ADHD Mums ·

2024/12/04

The holidays are here, and if your spending habits feel like they’ve gone rogue, you’re not alone. Whether you’re a serial online shopper or someone who’s mastered the art of hiding packages from loved ones, this season has a way of making impulse buying feel unavoidable.As someone who hates the chaos of shopping centres and has a delivery driver who might know me by name, I get it. Christmas can be a minefield of social expectations, emotional triggers, and last-minute stress that sends us straight

en

29:45

45. Do neurodivergent women attract narcissists?...

ADHD Mums ·

2024/12/02

Have you ever found yourself in a relationship where your needs always seem to come second? Or maybe you’ve wondered why some women, especially neurodivergent ones, end up in toxic relationships time and time again. Whether it’s a romantic partner, a colleague, or even a family member, understanding how narcissists operate can help you protect yourself and reclaim your sense of self-worth.This episode tackles those difficult questions with compassion and clarity, exploring the hidden patterns that

en

20:18

MINI SERIES (Episode 9): How Workplaces Can Support...

ADHD Mums ·

2024/11/27

Family and domestic violence doesn't stop at home - it has a significant impact on workplaces too. That’s why I’m so grateful to have Laurie Arrowsmith from White Ribbon Australia back on the podcast. Laurie shares practical insights on how workplaces can foster safety, support, and equality for all employees.As a Senior Workplace Programme Specialist, Laurie has spent over a decade working with both survivors and perpetrators, creating programmes that drive meaningful change.Key Takeaways:The

en

23:41

MINI SERIES (Episode 8): Why don't women just leave?

ADHD Mums ·

2024/11/26

Domestic Violence is one of those topics that’s so much more complicated than it seems from the outside. This week, I sat down with Elyse Nauta for a second time, and as always, she brought incredible insight. Elyse has 15 years of experience in child protection, working everywhere from metro areas to remote regions like the Kimberleys. We explored the big question: why don’t women just leave? Spoiler: it’s not as simple as it sounds.Key topics covered:The Complexity of StayingThe Subtle Grip of

en

237 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown