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PODCAST

Move With Heart

with Melissa Wood-Tepperberg

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.

health & fitness entrepreneurship

All Episodes

37:25

From Nothing to Something – My Journey to...

Move With Heart ·

2023/07/19

Join Melissa as she shares her unconventional journey into entrepreneurship and the authentic evolution of MWH. In this episode, she opens up about her struggles with finding her purpose in life and the actionable steps she took to not only discover her passion, but turn it into a business. Melissa provides practical advice on how to recognize your own unique gifts and harness them to create a life that brings you joy and fulfillment. This episode is a condensed guide to discovering your “why”,

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1:06:01

LIVE Q&A from the MWH Pop-Up Studio

Move With Heart ·

2023/05/03

We had the honor of hosting our MWH Pop-Up Studio at the Dream Downtown and getting to meet so many of you was the highlight of the day! We closed the day with a live Q&A where you guys asked such amazing questions, and we’re so excited to share them with you here on the podcast. Questions ranged from who Melissa's greatest inspiration is, to how to get your partner on the mat, and figuring out what workout feels best for your body - truly something for everyone. We can’t wait to host more

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1:08:33

Sabrina Rudin of Spring Cafe Aspen

Move With Heart ·

2023/04/26

Sabrina Rudin, creator of Spring Cafe Aspen (team MWH’s favorite lunch spot) and one of Melissa’s good friends, joins Melissa to discuss all things food and wellness. They dive into what led Sabrina to open the cafe in Aspen and then NYC, the hardships of being a business owner, and some valuable advice her dad gave her around how to look at problems vs. worries.With Sabrina being the queen of healthy food, Melissa has her break down her top tips for a healthy kitchen (including why it’s so

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52:56

Noah Tepperberg and Jason Strauss

Move With Heart ·

2023/04/19

This extra special episode features two top-requested guests: Melissa’s husband, Noah Tepperberg, and his business partner and best friend of 30 years, Jason Strauss. They take us back to their early days planning parties (some not as successful as others) and how they grew Tao Group into what it is today. They share a ton of stories from how they met, how they started their business, and even touch on Jason’s unforgettable best man speech from their wedding.They discuss their creative concepts and

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56:56

Spring Fertility with Dr. Hancock & Kim Strother

Move With Heart ·

2023/04/12

This episode is sponsored by Spring Fertility. You can use code 'MWPOD' for $150 off a consult at any of their clinic locations in CA or NY. Book your consultation by going to https://springfertility.com/book-a-consult/ today.In this episode, Melissa sits down with Dr. Hancock of Spring Fertility and her best friend (and MWH Creator) Kim Strother to share both Kim’s egg freezing journey and discuss fertility overall. Kim talks about why she decided to freeze her eggs and what the process was like

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1:02:23

Jessie Inchauspé of Glucose Goddess

Move With Heart ·

2023/04/05

Jessie from the Glucose Goddess is in every sense of the term, a goddess. As a biochemist, she’s truly a wealth of knowledge when it comes to the subject of managing your glucose levels through pivoting how you consume your food—it’s not so much what you eat, but the order that you eat it in! Her experience and insight will inspire you to learn more about how your glucose levels can impact so many aspects of your health.They discuss how she got into this line of work, stemming from a lot of pain in

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26:43

Strengthening Your Power

Move With Heart ·

2023/03/29

Melissa takes us through her 6 step process that can help all of us live with more confidence in becoming exactly who we want to be (you may find it helpful to take notes with this one to help visualize these steps). She discusses some personal stories touching on times she has felt insecure or unsure of how to handle certain situations, leading to moments of reflection and observation. Some other topics discussed include recognizing what gives us energy vs. what drains us, enjoying the simplicity

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54:28

Chelsea Clinton

Move With Heart ·

2023/03/22

Melissa and Chelsea Clinton dive into motherhood, childhood, and family in this must-listen-to episode for parents and non-parents alike. Melissa gets insight into Chelsea’s life at home with her husband Mark and their three kids. You’ll love her breakdown of organizing her families’ schedules, how they split up time between each of her kids to give individual attention, and how she handles arguments. Melissa and Chelsea touch on relationships overall when they discuss how Chelsea and her husband

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1:05:53

Vani Hari of The Food Babe

Move With Heart ·

2023/03/15

Vani Hari, aka @thefoodbabe, is one of Melissa’s absolute favorite IG accounts to follow. Vani's mission is centered around revealing the truth around harmful ingredients that major companies are putting in our food - prepare to be shocked. Vani shares her story with Melissa - how she and her family ate a ton of processed foods, which in turn caused her to have some serious health issues and then ultimately became a major turning point in her life from which her interest in healthy food was born

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1:00:18

Mona Vand

Move With Heart ·

2023/03/08

This episode is super special as it features one of Melissa’s very best friends, (online and in real-life!) Mona Vand. Melissa and Mona actually started their friendship via the internet in what they like to recall as a “social media date.” They bonded over their love for wellness, spirituality and of course...food! They talk about Mona’s journey moving from LA to NYC, getting clear on what being her true self means to her, and Mona’s two year break from social media. They also get into topics like

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26:14

Letting Go of People Pleasing

Move With Heart ·

2023/03/01

In this episode, Melissa goes deep on how people pleasing impacts the way a lot of us live our lives, and how to pivot that focus back to ourselves and our priorities. Melissa identifies some tangible ways for us to recognize this behavior so that we can empower ourselves to take control of our own lives, because how we choose to spend our time really is up to us. For Melissa, this all starts with a morning practice that includes gratitude and grounding. This episode encourages all of us to listen

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1:00:13

Tieghan Gerard of Half Baked Harvest

Move With Heart ·

2023/02/22

Tieghan from Half Baked Harvest seriously shook up the food space when she started her blog over 10 years ago. Not only is it aesthetically pleasing to watch her create her food, but she makes you seriously want to try every single thing. Melissa and her have such great chemistry together - you’re going to love learning about her journey to building HBH into what it is today, along with the process of building her team (many of them being family members). They start with what her life was like

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1:02:24

Gabby Bernstein

Move With Heart ·

2023/02/15

This conversation is such a full circle moment for Melissa considering she started her spiritual journey years ago by being a student in Gabby’s Spirit Junkie Master Class. Now to be sitting with Gabby as a podcast guest and a friend, it’s such a beautiful moment of reflection. They go deep on all the topics including living your truth, what the inner work consists of, how you can protect your energy, and perspective on sharing children on the internet.Both Melissa & Gabby have built a career

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25:35

Show Yourself More Love

Move With Heart ·

2023/02/08

Encouraging a strong relationship with ourselves by having more love and compassion is not always easy. In this episode, Melissa discusses how we can show ourselves more love by thinking about this simple question - who is the one person you’re going to be with for the rest of your life? You! So in this episode she breaks down a few steps for honoring ourselves. These include how we speak to ourselves, honoring our needs, and carving out space to take care of ourselves. She touches on her favorite

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54:13

Chervin Jafarieh

Move With Heart ·

2023/02/01

This is possibly one of the most enlightening conversations we’ve ever had on the Move With Heart podcast. Chervin is intriguing in every way possible from his outlook on life, approach to health, and everything in between. He tells us where his wellness journey started and how this quest for knowledge led him on his path. Hearing his thoughts on water quality, the benefits of sunlight, moving the body, cold plunge, sleep hygiene, the list goes ON. He has such a wealth of knowledge and one of his

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54:39

Dr. Daniel Amen

Move With Heart ·

2023/01/25

Dr. Daniel Amen, head of the Amen Clinics, brain disorder specialist, and 12 time New York Times best selling author is joining the Move With Heart podcast for the premier of Season 2! This eye opening conversation about brain health and what that means exactly is truly fascinating as we have no idea what our brain looks like until we get it scanned. Melissa and Dr. Amen start by discussing his journey into psychiatry, which led him to expanding his work and helping the world understand the

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39:06

MWH Creator Series: Holly James & Ericka Hunter

Move With Heart ·

2022/12/21

This dynamic duo is truly everything when it comes to fun, sexy, and insanely effective dance. Melissa has been friends with Ericka for years and became close with Holly through their Broadway connection. When Melissa brought her brother to see one of their shows she had an aha moment in the audience… to bring these two on to the platform because the power of dance has so much to offer. They discuss how they both started in the dance world, and how you can dance at ANY age by simply applying what

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31:45

MWH Creator Series: Yasmine Cheyenne

Move With Heart ·

2022/12/14

As a listener of this podcast, MWH member, or follower of Melissa, you know that meditation has single handedly changed her life. And with the evolution of our platform, bringing on new Meditation Creators was a top priority for us, and we can’t wait for you all to get to know and fall in love with Yasmine. She is simply such a grounded, inspiring woman, with a calming and captivating voice to guide you through her meditations. In this episode, Yasmine discusses her style of meditation, and how her

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27:01

MWH Creator Series: Amanda Valdes

Move With Heart ·

2022/12/07

Pre & Postnatal is our #1 requested category on the platform and we are so excited to have our new Creator, Amanda Valdes, sharing her expertise as a doula and pre & postnatal yoga teacher to really help people feel grounded and guided during their pregnancy and postpartum journeys. They dive into Amanda’s spiritual path to finding a love for yoga and how this style of movement led her to her true passion in the pre & postnatal space. Amanda shares how she got started as a doula and

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30:32

MWH Creator Series: Erika Polsinelli

Move With Heart ·

2022/11/30

This episode is filled with wisdom from our amazing new Meditation & Kundalini Creator, Erika Polsinelli. Melissa and Erika start with a grounding moment in this episode - the same way she drops into each meditation on the platform. Erika discusses her journey to finding Kundalini… or really how it found her. In discovering this practice, Erika originally started with the breathwork component, and each time she felt so zen after doing it that she committed to making it a daily practice. For

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