x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

sports running

All Episodes

50:13

187. Beat the Heat! 5 Must-Know Tips for Running in...

Healthy Runner Podcast ·

2023/08/03

As we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track! In this episode, you will learn how to master the heat while running in hot and humid weather so you can crush your fall race! I will provide you with 5 essential tips to ensure your runs are enjoyable and safe, even in the most challenging conditions. Stay tuned to discover the expert advice you need to

en

01:15:05

186. Running Injury? Don’t Stop Running with Matt...

Healthy Runner Podcast ·

2023/07/27

Want to know what running injuries are safe to run through? As an injured runner you may have been told to stop running and rest in order to get rid of your pain. Well-meaning medical professionals are just trying to make you feel better and get rid of your running injury and pain. However, this could be a recipe for preventing you from getting back to the sport you love! In this episode, I chat with my friend Matt Chittim from the Rambling Runner Podcast on the most common injuries you don’t

en

38:34

185. 4 Essential Hip Mobility Exercises for Tight...

Healthy Runner Podcast ·

2023/07/20

Join Team Healthy Runner Half Marathon Training before we shut down enrollment on Monday 7/24/23! Are you a runner with tight hips? Do you want to know what are the specific ways you can loosen your hips before your run? Unlock your running potential with these 4 essential hip mobility exercises! In this episode, I'll guide you through a series of must-try exercises that will greatly improve your running form and have those legs feel looser during a run. Having proper hip mobility is crucial

en

01:17:40

184. Tempo Run Mastery with Coach Cat

Healthy Runner Podcast ·

2023/07/13

Join Team Healthy Runner Half Marathon Training Are you looking to get faster in the half marathon or marathon distance? Have you tried to hit a PR but you keep coming up empty? Feeling stuck with your running and you are not sure what you are doing wrong? In this episode, coach Cat from our Spark Healthy Runner coaching team and I dive deep into the transformative world of tempo runs and how they can elevate your running performance to new heights. Join us as we unlock the secrets to

en

01:03:10

183. Strength Training is Your Foundation for Running...

Healthy Runner Podcast ·

2023/07/06

[Download] How to Grow as a Runner (6 Steps) Did you know that strength training is the foundation for running success? Many runners underestimate the importance of strength training, but it can make all the difference in your performance and injury prevention. Matter of fact, it is one of the six steps to growing as a runner so you can run fast and last long! In this episode, I share with you the ultimate guide to building your running success by unleashing the power of strength training! Learn

en

53:41

182. How to Choose Long Run Fuel with Brooke...

Healthy Runner Podcast ·

2023/06/29

[Download] Nutrition Blueprint to Run Your Best Confused by all the gels, liquids, and chews to choose from as a runner? In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable tips on how to choose the best long run fuel for you! We cover all of this and more in this episode! - Who should fuel during long runs? - When should you start practicing with fuel? - How do you choose a long run fuel product? - What is the

en

01:10:10

181. 7 Foam Roller Exercises for Runner Recovery with...

Healthy Runner Podcast ·

2023/06/22

[Download] Foam Roller Instructional Video Don’t know what to do after your runs to optimize recovery? Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released? Foam rolling can help increase blood flow, stimulate your nervous system, and allow you to release your muscles all on your own! Done consistently, this can maintain your flexibility, mobility, and prevent your muscles from overcompensating during your running to allow you

en

58:49

180. Marathon Training Mistakes to Avoid with Coach Lu

Healthy Runner Podcast ·

2023/06/15

[Download] How to Grow as a Runner 6-Step Framework Are you about to embark on marathon training? This could be your first marathon, or you could be an experienced marathoner but you are still looking for ways to either crush a PR by running faster or actually complete the marathon training cycle without needing to miss workouts because you suffered a stubborn injury that seems to always creep up! Do you want to learn the secret that is helping runners crush their marathon race feeling stronger

en

01:06:21

179. Unlocking My Fastest Half Marathon Time in 7 years!

Healthy Runner Podcast ·

2023/06/08

Trying to grow as a runner is overwhelming! We learn, we train, and we put the work in but sometimes it doesn’t end with the result you were looking for. Trust me, I feel you and I have been there. Quite literally, I have been there the past 7 years working at this and I just ran my fastest half marathon at age 43 which was faster than anything I did in my late 30’s! In this episode, I share my journey to unlocking my fastest half marathon time in 7 years. I’ll take you through the race

en

01:05:13

178. Finding Gratitude Through Running Injury with...

Healthy Runner Podcast ·

2023/06/01

If you are an often-injured runner or if you just suffered your first injury that has put you on the sidelines after years of being a durable runner you will want to listen to this story to provide you the inspiration you need! Stefanie Flippin is a professional ultrarunner at lululemon, coach, and surgeon specializing in lower extremity injuries and has treated hundreds of runners in her career. Until it was her turn to be sidelined. We dive into the following and so much more in this

en

01:24:05

177. How to Choose the Right Marathon Training Plan...

Healthy Runner Podcast ·

2023/05/25

Are you ready to take on the ultimate challenge of running a marathon? Planning to train for it but confused about which training plan to choose? With so many options out there, it can get overwhelming to decide which one is the perfect fit for you. Well, worry not! In this video, we'll take you through a step-by-step guide on how to choose the right marathon training plan that suits your goals, current fitness level, and lifestyle. We'll cover the pros and cons of different training styles,

en

01:11:11

176. Ask Duane! Your Questions Answered

Healthy Runner Podcast ·

2023/05/18

Download] How to Grow as a Runner (6 Steps) The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered! We cover all of this and more in this episode! - Massage guns and when to use them - How to manage niggles and prevent them from progressing to full blown injuries - Joint health supplements and if they work - Hip dysplasia and running - Posterior tibial tendonitis and what strengthening

en

01:04:05

175. How to Train Hills with Coach Elisabeth Scott

Healthy Runner Podcast ·

2023/05/11

Struggling to run up hills or want to learn more about how you can add hill training for running into your next training cycle? Do you want to get stronger for running uphill or are wondering what muscles you should strengthen for hill training? Elisabeth Scott is marathoner, coach, answer seeker, and owner of Running Explained and host of the Running Explained Podcast. Elisabeth and I chat about how to implement hill training into your running. We answer the following questions and get into

en

01:07:07

174. How to do an Easy Run with Coach LaToya

Healthy Runner Podcast ·

2023/05/04

[Download] How to Grow as a Runner 6-Step Framework Want to unlock your greatest potential as a runner? It is quite simple…learn how to master the easy run! In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a master class on the single most important run you need to implement into your training on a weekly basis. We cover all of this and more in this episode! - What is an easy run? - Why you should run easy? - What are the benefits of

en

01:02:07

173. Mantras and Mental Strategies for Race Day with...

Healthy Runner Podcast ·

2023/04/27

Struggling to stay mentally strong during your race? Do you want to leverage your mental tools in your toolbox to maintain a strong mind during your training so you can execute the perfect race day strategy? Chris McClung is a 2:45 marathoner, running coach, co-owner of Rogue Running and host of the Running Rogue podcast. Chris and I chat about mantras and mental tips for your best race day yet! We get into the following topics and so much more: - Chris McClung Running Story - What is a race

en

43:56

172. 5 Ways to End Shin Splint Pain FOREVER with...

Healthy Runner Podcast ·

2023/04/20

[Download] How to Become a Runner without Shin Splints Got shin splints? Here’s how to beat them! Are you frustrated that every time you try to run faster or run longer you get tightness or pain in your shin? Would you like to learn the best shin splint exercises to relieve anterior shin splints or medial tibial stress syndrome in runners? Maybe you have tried to start running but no matter what shoes you wear or how much you ice your shins after your runs the pain just keeps coming back. This

en

01:23:36

171. Strength Training as Power Training with Jason...

Healthy Runner Podcast ·

2023/04/13

Strength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners. Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel. Jason and I chat about all things strength training and define why it should look different than your average bootcamp style strength class. We cover the basics of strength training and how you can get stronger with

en

49:31

170. 5 Simple (Can’t Miss) Hip Exercises Any Runner...

Healthy Runner Podcast ·

2023/04/06

[Download] How to Strengthen Your Hips Instructional Video Have you heard that strength training is good for runners, but you don’t know where to start? Do you want to get stronger hips but you get confused with the hundreds of exercises you hear about? Maybe you learned some hip exercises before in physical therapy but you felt like they didn’t do anything so you started doing some gym-based exercises but your knees started hurting! If this is you, I feel you and this is how I felt when I was

en

49:50

169. How to Eat like a Runner

Healthy Runner Podcast ·

2023/03/30

[Download] How to Grow as a Runner 6-Step Framework Wondering which food is best for running or what foods will make you a faster runner? In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable need to know information when it comes to our nutrition as runners. We cover all of this and more in this episode! Why do most runners not eat enough? How can fueling help running? Which food is best for running? What should I eat on

en

01:16:37

167. Running Safety 101 with Coach Cat

Healthy Runner Podcast ·

2023/03/24

Runners must plan and have strategies in place for general running safety, weather, terrain, night time, and female specific safety considerations while getting in those mental clearing miles. In this episode, coach Cat from our Spark Healthy Runner coaching team provides valuable actionable (running safety 101) tips that all runners can implement as part of their training. We cover all of this and more in this highly informative episode! - Safe running tips for beginners - How can females

en

288 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN