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PODCAST

Essential Conversations for Yoga Teachers

The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.

health & fitness entrepreneurship

All Episodes

20:52

Ep 22: Yoga, Social Media, and Cultural Appropriation

Essential Conversations for Yoga Teachers ·

2024/05/13

Social media has become an influential platform for yoga teachers. Shaping not only how you share your practice, but also how you perceive yourself within the yoga community. One significant impact is the pressure to conform to certain aesthetic standards and trends prevalent on platforms like Instagram and TikTok. Cultural appropriation in the realm of yoga is a complex and often contentious issue, especially when viewed through the lens of social media. Social media platforms have become popular

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39:56

Ep 21: Teaching Yoga and How It Affects Family Dynamics

Essential Conversations for Yoga Teachers ·

2024/05/06

When my daughter, Olivia, was born, I was an elementary school teacher and I decided to put my career on pause and stay at home with her. We spent at least 2 years of her life together all the time… and we both loved it! I decided to go back to work but in a different capacity as an Educational Consultant (where I could decide how much or how little I wanted to work) which was perfect. I was working in schools coaching teachers so my work schedule naturally allowed me to be at home with her in the

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23:29

Ep 20: Somatic Yoga Principles - How To Incorporate...

Essential Conversations for Yoga Teachers ·

2024/04/29

Somatic yoga is a mindful and reflective practice that emphasizes internal sensations, movement exploration, and self-awareness. Rooted in the principles of somatics, a field that explores the lived experience of the body, Somatic yoga teaches and encourages practitioners to become more attuned to their bodily sensations, movement patterns, and emotional responses.One of the primary effects of somatic yoga is the release of muscular tension and chronic holding patterns. Through gentle, slow-paced

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15:27

Ep 19: Your Personal Practice - Where Did it Go & How...

Essential Conversations for Yoga Teachers ·

2024/04/22

Let's just go back in time for a little bit. Remember when you were practicing all the time, just loving being a student? And then you started teaching, adding classes to your schedule, and taking more continuing education. Did your personal practice kind of fall by the wayside?This episode explores strategies and tips for reigniting that spark and reclaiming your personal practice. It's not uncommon for you to find yourself in this situation where you spend so much time guiding others

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31:41

Ep 18: Passive Income - What Is It & Why You want It

Essential Conversations for Yoga Teachers ·

2024/04/15

Let's unpack passive income offerings. First, it really does take active effort and ongoing maintenance. So I don't really resonate or agree with the part of the definition, which states that earnings are generated with minimal active effort or ongoing maintenance. But the second part of the definition is this: You can create income while you sleep, travel or focus on other pursuits. And that's honestly, the part that I believe is true. Think of it like this passive income is income

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36:52

Ep 17: Overcoming Imposter Syndrome - The Key to...

Essential Conversations for Yoga Teachers ·

2024/04/08

One of the reasons why I love producing this podcast for you is that we get to explore topics that will empower you to overcome obstacles. And unlock your full potential. In today's episode, we'll delve into the phenomenon of imposter syndrome and its impact on achieving your goals. It can be a formidable barrier to realizing your dreams. And as you continue to listen, you'll hear that I'm going to attempt to unravel the complexities. Of imposter syndrome and offer you some

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48:20

Ep 16: Online Yoga - Accessible Learning,...

Essential Conversations for Yoga Teachers ·

2024/04/01

Online courses and offerings are all the rage these days. I mean, they are the best way to reach tons of new people. Although it may seem overwhelming and a lot of work you can easily get started. Creating an online course can be a valuable tool for you for several reasons, including expanding your reach, accessible learning, and cultivating a more flexible schedule. Teaching more diverse content, positively affecting and increasing your income, and scaling your business can add more impact and

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36:55

Ep 15: Branding - Mastering your Yoga Teaching Identity

Essential Conversations for Yoga Teachers ·

2024/03/25

Branding separates you from other teachers, in a good way and clearly explains the type of yoga teacher you are. It also offers students a peek into your teaching methodology. So let's talk about branding and how important it is to differentiate yourself in the sea of yoga teachers that are teaching today. Realizing the differences between yourself and other yoga teachers is necessary. You don't need to compare yourself to other teachers, or judge yourself against other teachers, instead,

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32:39

Ep 14: The Power of Newsletters - Elevating Your Yoga...

Essential Conversations for Yoga Teachers ·

2024/03/18

I remember when I first started sending newsletters out. Initially, my strategy for sending them was to connect with students and keep them updated on my teaching schedule and any additional offerings I had available, whether that was workshops, special classes, retreats, etc. This was great because I didn't have to rely on seeing students in person in order to talk with them. And I wasn't limited by the short amount of time I had to talk at the start of class. I knew newsletters should

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35:20

Ep 13: Emails - How Building A List Can Catapult Your...

Essential Conversations for Yoga Teachers ·

2024/03/11

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37:45

Ep 12: Why you need a website

Essential Conversations for Yoga Teachers ·

2024/03/04

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37:40

Ep 11: Are you being strategic?

Essential Conversations for Yoga Teachers ·

2024/02/26

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28:28

Ep 10: Turn your continuing education into offerings

Essential Conversations for Yoga Teachers ·

2024/02/19

I know you're a teacher who understands the value in continuing your education. Whether it's to continue learning, stay current and relevant. Maybe it's to keep your teaching and sequencing fresh or just to go all in. On a particular subject.For example, you've invested in continuing education on topics like anatomy sequencing. Different modalities such as strength, training, resistance, bands, mobility, self myofascial release which is one of my favorites), or issues that

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23:24

Ep 9 Why you should diversify your teaching

Essential Conversations for Yoga Teachers ·

2024/02/12

Welcome back to another episode of the Essential Conversations for Yoga Teachers podcast. I'm super excited to talk about diversifying your offerings in this episode. If you're wondering the why behind this topic. No worries. That's what we're here to talk about today. If teaching yoga is a long-term goal for you. What I'm going to share with you today is super important and you'll want to listen.So let's talk about it...Want to learn how to turn your teaching into

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12:56

Ep 8: Teaching through heartbreak

Essential Conversations for Yoga Teachers ·

2024/02/05

Yoga students look to you to be the light. The teacher who commands the room. The one person in the yoga room for students to lean on. The one that yogis come to when their lives seem out of order, right?Have you ever had a student cry in class? Have they told you that they just needed to release because life is a lot right now. In some form or another, you know, that students come to class to let go. To forget about everything outside the yoga room. And you may have even encouraged this at the

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23:51

Ep 7: How to know if you’re getting in your own way Pt 3

Essential Conversations for Yoga Teachers ·

2024/01/29

This is an example of a fixed mindset. I always ask teachers to take what resonates and leave the rest, but be open to coming back to the information at a later date and see if it resonates then. I would never force a teacher to learn something new because oftentimes when we are presented with new information, We resisted. Or get defensive. Because it might go against the grain of what we already know. This episode dives into the physical and mental ways we get in our own way. Some you may

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15:27

Ep 6: How to design your yoga teaching career Pt 2

Essential Conversations for Yoga Teachers ·

2024/01/22

I'm going to talk to you a little bit about how to craft your teaching career. In this episode, we will use an example, start at the big-picture goal and work backwards. By the way, I love starting at big-picture goals! This episode follows my roadmap to uncover what you want to teach, where you want to teach, how you want to teach, and discover the steps to help you get there. So if you're unable to take notes, say you're driving or washing dishes (btw I always listen to podcasts

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24:04

Ep 5: What does the yoga teaching career typically...

Essential Conversations for Yoga Teachers ·

2024/01/15

Welcome to part one of a three part series on what the yoga teaching career typically looks like. How to create the career you want. And how to identify if you're getting in your own way. Stay tuned to the end of this episode, where I'll give you four questions to ask yourself. And when you do, you'll get a lot clearer on your path as a yoga teacher!Support the showLet's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a

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16:12

Ep 4: How to Find Your Passion

Essential Conversations for Yoga Teachers ·

2024/01/08

“I really don’t enjoy what I’m doing every day. I feel like I’m on a hamster wheel and am just going along with the program. Who’s program? I don’t know. I don’t even know if it’s mine. I feel like it just… is. And I want to change that. I want to be teaching what I LOVE and I know everything I’m doing is making me feel excited.” This is an exact quote from a teacher I’m coaching and I want to walk you through the conversation we had together. I see it all the time…. Yoga teachers who burn out and

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9:15

Ep 1: Why We Love Teaching Yoga

Essential Conversations for Yoga Teachers ·

2024/01/01

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