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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

24:19

197_How to Stop Family and Friends from Sabotaging...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/06/20

In today's Smart Nutrition Made Simple podcast, I thought it would be helpful to get our BSL Nutrition coaching team together to talk about boundary setting, particularly as it pertains to setting ourselves up for success during summer festivities and summer travel where we inevitably have less structure and more temptation and pressure to indulge in food and alcohol which can sabotage our weight loss efforts.As always, if you love what you hear on this show, then do me a favor and subscribe, leave

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23:03

196_Win Your Morning, Win Your Day

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/06/13

Cold plunges, infrared sauna, red light therapy, meditation, elaborate hydration cocktails, and fancy green drinks, while all the rage, could actually be holding you back. In this episode of the Smart Nutrition Made Simple show, I'm going to walk you through what my morning routine looks like, what we suggest to our clients, why it works, and share some strategies that you can employ right away that can help you set your day up for success.As always, if you love what you hear on this show, then do

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47:17

195_The Psychology of Building Muscle After 40 with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/06/06

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of BSL Nutrition where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I chat with Bryan Krahn.Bryan is a highly respected personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible. He's written hundreds of articles for prominent fitness

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31:27

194_17 Ways to Block Fat Loss

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/05/30

In this solo podcast, we're going to discuss all of the things that most people are currently doing that are sabotaging their weight loss efforts, and the mindset shifts you need to make in order to move the needle in the right direction.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d

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38:12

193_Fit at 44. How I Get and Stay Lean for Life

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/05/23

I am always down for a challenge. And I always believe in walking the talk. And so I decided that for my 44th birthday, I want to make a concerted effort to get as lean as I possibly can. So what I want to do in this short episode is just walk you through what that process looks like for me. The things that I'm doing day in and day out. And really relate this to losing fat over 40 and how things change as we get older. And then I want to share some lessons that I've learned during this fat loss

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24:31

192_The Plateau Puzzle: Understanding and Tackling...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/05/16

In today's coaches roundtable, the topic at play is around plateaus and the question was: What do I do when nothing's changing or I'm experiencing a plateau?Got a question for the coaches? Shoot me a message at ben@bslnutrition.com.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to

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16:36

191_Why CORE Workouts Are a Waste of Time and What to...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/05/09

In this episode of the Smart Nutrition Made Simple Show, I break down why core workouts are often a complete waste of time and what you should be doing instead to build a strong and visible abdominal wall.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your

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23:47

190_How This Teacher Prioritized Her Health for Her...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/05/02

Today, in honor of our Teacher Appreciation 6-month scholarship promotion, we have a special guest, BSL Nutrition client, and amazing teacher, Brittany M. Brittany joined our Smart Nutrition Coaching Program 10 months ago and has experienced profound results.In this episode, we discuss the different stages of Brittany's weight loss journey, the significant health accomplishments she's made so far, and the most important things she's learned about her nutrition along the way. We also talk about the

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56:25

189_CBD Uncovered: The Truth About Supplementation...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/04/25

Today I catch up with my buddy Sanjeev Javia (a.k.a. Jeevers). Jeevers is a leading expert in the field of therapeutic performance nutrition and a master formulator of more than 97 different health products.He is the CEO and founder of PRōZE, a company that synergistically combines CBD with herbs, spices, essential oils, natural plant extracts, vitamins and minerals, and antioxidants to target things like sleep, anxiety, pain relief, and focus.Jeevers carefully chooses the most powerful natural

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01:06:56

188_Unlocking the Secrets to a Legendary Life with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/04/18

Sometimes the most important thing we learn from our parents is what NOT to do when we become parents ourselves.I am incredibly grateful to have my friend and mentor Larry Hagner on this week’s Smart Nutrition Made Simple Show. After experiencing a tumultuous childhood with an absent father and a barrage of abusive and toxic male figures, Larry decided he would be NOTHING like the men in his life. That desire for excellence is what propelled him to start The Dad Edge (formerly known as The Good Dad

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55:35

187_Optimizing Your Health Beyond Nutrition with Dr....

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/04/11

Want to live the longest, healthiest life possible, but don't know where to start? Well, my next guest is here to help.I am excited to have Dr. Doug Lucas on the Smart Nutrition Made Simple show. Dr. Doug is a board-certified orthopedic surgeon with expertise in functional medicine, hormone optimization, and anti-aging.He is the founder of Optimal Human Health and Optimal Bone Health, where he helps his patients the longest, healthiest life possible through a combination of lifestyle changes,

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42:27

186_How Routines and Relationships Drive Success with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/04/04

If you want to be better, get stronger, live healthier, and go from average to excellence, simplicity is the name of the game.In today’s Smart Nutrition Made Simple Show, I have the pleasure of chatting with Jay Ferruggia. Jay is a highly respected fitness expert, author, speaker, and entrepreneur with nearly three decades of experience in the health and fitness industry.He is the founder of Renegade Fitness, a world-renowned gym in New Jersey, and Renegade Strength Club, an online coaching company

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27:48

185_What the Scale Says About You

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/03/29

At BSL Nutrition we believe that you should really be weighing yourself daily. Yep, I said daily. But not for the reasons you're probably thinking.On today's Smart Nutrition Made Simple podcast, I thought it would be fun to get the BSL Coaching Team together to discuss our philosophy around daily weigh-ins and why we find it to be extremely beneficial from both an accountability and awareness standpoint.Now, I want to be clear. We're not advocating weighing yourself daily to obsess over every pound

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52:58

184_Is the Carnivore Diet Right for You with Dr....

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/03/23

Should you go carnivore? If you ask that question to my next guest on the Smart Nutrition Made Simple Show, the answer would be a resounding yes.In today's podcast, I have the pleasure of chatting with my former rugby teammate turned neurosurgeon, Anthony Chaffee, MD. Dr. Chaffee is a fierce advocate of the carnivore diet and has completely eliminated all plant-based foods from his repertoire citing them as toxic and carcinogenic.No fruits. No vegetables. No carbohydrates. No sugar. No artificial

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19:01

183_Badass Mom Breaks Her Struggles with Sugar and...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/03/14

"I feel like a new person, like a different person than I was a year ago." In this week's episode of the Smart Nutrition Made Simple Show, I have an open and honest conversation with badass mom and business owner Whitney T. Before joining our Smart Nutrition Coaching Program, Whitney was at a breaking point. She felt like crap, was tired all the time, depressed, moody, and relied on alcohol and sweets to cope with the stressors of daily life. In this podcast, we talk about Whitney's struggles with

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35:47

182_The Importance of Strength Training for Fat Loss...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/03/07

One of the first tools that we tend to gravitate towards when we’ve committed to a weight loss program is some sort of cardiovascular exercise, like jogging, peloton, boot camp classes, and/or some sort of circuit-style training. Many of us have this perception that if our heart rates are elevated, if we’re sweating, and we’re out of breath, then we’re burning more calories and therefore, burning more fat. Unfortunately that’s simply not the case. Indeed, we may be burning more calories during that

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19:01

181_Real World Weight Loss with BSL Nutrition...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/02/28

In this week's episode of the Smart Nutrition Made Simple Show, I catch up with BSL Client and 12-month coaching scholarship winner Michael L. Mike is a husband and father of two young kids who holds not one, not two, but THREE jobs, including being a volunteer firefighter. In this podcast, we chat about: Mike's experience so far with the Smart Nutrition Coaching Program The incredible progress he's made both physically and mentally over the past 6 months, The challenges he's faced navigating the

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56:19

The Science of Self-Control with Menno Henselmans

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/02/14

What if I told you that those that are the most successful with their weight loss goals are neither more disciplined nor have more self-control than anyone else, rather, they are more strategic about the situations that they put themselves into that actually require discipline and self-control. Today I’m excited to welcome Menno Henselmans to The Smart Nutrition Made Simple Show. Menno is a scientific researcher, international public speaker, author of The Science of Self Control, and founder of the

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24:16

179_Meal Planning Made Simple with Ben Brown and...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/02/07

I often come across clients who feel like they need to have these intricate meal plans, recipe guides, or they need to be putting together these seemingly complex dishes that are all extremely healthy. And if they’re NOT doing any of these things then they’re not going to be making progress. But that's not the case. And often times the more simplistic the better. So in today's podcast, Coach Kim and I decided to have a candid conversation about some of the simple meal-planning strategies that she

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51:25

178_Next Level Testosterone Optimization with Gil Tal

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/01/31

Are you feeling beat down, tired, lethargic, moody, have brain fog, aching joints, low libido, and have a hard time recovering from exercise? How do we know if this is just the aging process in action or something more serious, like hormonal imbalances? In today’s episode of The Smart Nutrition Made Simple Show, I catch up with Gil Tal, a clinician specializing in hormones and men's sexual function. In this conversation we discuss: When it makes sense to get blood work run to assess

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