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PODCAST

The Refined Hippie

therefinedhippie

The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.

health & fitness alternative health

All Episodes

01:39:51

Listening to Your Inner Voice, Yoga, and Rolfing with...

The Refined Hippie ·

2019/11/19

Ep 26: The practice of yoga is a deeply personal one, resonating differently for us all. Kelly Jean Moore credits her own discovery of yoga to not only saving her life, but helping her to truly live and escape the self destructive path she was on. Kelly Jean experienced a lot of trauma as a child and subsequently had some turbulent years as a teenager and young adult. However, in her early twenties her inner voice began speaking to her and loudly. She knew deep within that the path she was on wasn’t

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01:11:34

How to Live a Joyful Vegan Life with Colleen...

The Refined Hippie ·

2019/11/12

Ep 25: How can one become a joyful vegan and stay that way? Today's guest, Colleen Patrick Gordreau, has been vegan for 20 years. Colleen's an advocate for plant-based eating, speaker, commentator, podcaster, and award winning author of 7 books. Her newest book, The Joyful Vegan: How to Stay Vegan in a World that Wants You to Eat Meat, Dairy, and Eggs, gives readers the wisdom, tools, and tips to manage the challenges that can arise from being a plant-based vegan. Colleen's helped thousands of

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01:33:13

A Personal Discovery of the Influence of Nutrition...

The Refined Hippie ·

2019/11/05

Ep 24: Dealing with health problems at any age is not pleasant, but when they affect small children it's even more disheartening. Today's guest, Lucy Hermiston, has had her share of health issues and from a very young age. She dealt with eczema, inflamed sinuses, chronic tonsillitis, and juvenile arthritis all before the age of 15. Little relief was found until experimenting with the removal of certain foods from her diet, the first being dairy. To her parents delight, and hers as well of course,

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33:24

Integrating Blue Zone Behaviors to Live Long and Prosper

The Refined Hippie ·

2019/10/29

Ep 23: The Blue Zones have been getting a lot of attention lately and for good reason. These very special regions are home to some of the healthiest and longest living people on the planet. But what about all those who don't live in these distinct areas? How can we incorporate their lifestyles to live long and healthy too? On this episode we dive into the Blue Zones, where they are, and what behaviors they all share. The Power 9 are the nine habits and outlooks in which all Blue Zones have in common

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27:04

Common Nutrient Deficiencies and How to Avoid Them

The Refined Hippie ·

2019/10/22

Ep 22: The word deficiency comes up a lot from outside sources when someone goes plant-based or vegan. But I’m here to break it all down for you! Deficiencies are common among ALL Americans, meat eaters and vegans alike. On this episode we go over what those deficiencies are, how we can avoid them, and what foods we can consume to make sure we're balanced. The most prevalent issues in America come from inadequate levels of zinc, calcium, iron, b12, and omega 3’s. We also chat about the difference

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01:21:48

Optimizing Health using an Evidence-based Lifestyle...

The Refined Hippie ·

2019/10/15

Ep 21: What is lifestyle medicine? What and where are the Blue Zones? How can lifestyle choices effect our health? We get to all these questions and more with Dr. Renae Thomas, a senior resident and lifestyle representative in Loma Linda, California's Family and Preventative medicine residency combined program. Renae's interest in nutrition and medicine started at a young age after her dad was diagnosed with cancer in the early 90's. Upon the recommendation of his doctor, Renae's dad began looking

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01:32:33

Navigating the Path with Plant-based Artist John...

The Refined Hippie ·

2019/10/08

Ep 20: Making a lifestyle change can be difficult. It can take us some time to get adjusted and get it right! Going plant-based is definitely one of those lifestyle changes that can prove to be challenging at first in our current culture. Charleston artist, John Duckworth, was not exempt from this feeling when he first went plant-based. Before fully committing John did try some different diets. However, once he really began doing the research, watching the videos, and educating himself on the

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01:41:56

The Microbiome, Gut Health, and the Importance of...

The Refined Hippie ·

2019/10/01

Ep 19: Microbiome. Gut Health. These are hot topics these days and for good reason. The health of our gut dictates the well-being of our entire bodies. But this is fairly new information. The term microbiome wasn't even coined until 2006. Up until that point scientists didn't give the bacteria in out GI tracts much more thought. Dr. Will Bulsiewicz, AKA Dr. B, is a board certified gastroenterologist in Charleston, SC spreading the word about just how important our gut health truly is and the role

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01:09:12

The Impact of the Nervous System on Our Overall...

The Refined Hippie ·

2019/09/24

Ep 18: Keeping our bodies happy and healthy is a multifaceted approach. We can't just eat a bunch of greens and call it a day. There can sometimes be factors effecting our well being that we've overlooked, particularly that of our nervous system. The nerves in our spine are connected to different organs and when they are under pressure can cause not only pain but organ disfunction. Everything from our digestion to our heart be impacted. I sat down with Dr. Carrie Stone, a chiropractor of 16 years,

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35:59

Birth Control, Hormones, and Lifestyle Medicine with...

The Refined Hippie ·

2019/09/17

Ep 17: How many of us ladies have taken birth control pills? How many of us have had hormone concerns? I took BC for years trying to clear up my acne and relieve some of my PMS symptoms. Little did I know that they were actually causing my body harm and just covering up a deeper issue. On this episode of the podcast I chat with Gene Blake, a nurse practitioner at Rhett Women's Center. We talk about her transition from the Western medical mindset of prescribing pills to get rid of symptoms to her

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110 results

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