x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Muscle Makeover

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women"s online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!

health & fitness

All Episodes

00:40:49

Ep 34 | Dieting Red Flags (What To Avoid & What To...

The Muscle Makeover ·

2023/12/20

I spent years restricting calories, over-exercising, and being absolutely frustrated. Next thing I know I’m facing more body fat, burnout, and an even worse relationship with food. The most frustrating part? I thought working out more and eating less was the answer (that’s what diet culture told me anyway...) In this episode I'm going to share some dieting red flags to avoid and what to look for instead when choosing a fitness program, diet, coach, trainer or nutrition plan. The good news

en-us

00:42:55

Ep 33 | Say NO To Guilt (food guilt, mom guilt…) So...

The Muscle Makeover ·

2023/12/13

Fear, guilt, shame....all of these keep us STUCK. Join me and Coach Christy on this episode as we talk about all types of guilt (food guilt, mom guilt, money guilt...) and learn how to say NO to guilt so you can thrive. It's time to get out of your own way so you can live a life you truly love. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Free Download: Fit-U Coach Recipe Pack Follow Megan and Fitness Uncharted Socials: ⁠⁠Instagram⁠⁠ | Facebook⁠ |

en-us

00:21:59

Ep 32 | 2 Easy Tips To Build Lean Muscle

The Muscle Makeover ·

2023/12/06

Let’s talk about how to build more lean muscle so you can look more “toned”. If you're a lady worried about getting "bulky" OR you wish you could put on more muscle but you've hit a plateau - you're going to want to listen to this episode! ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Free Download: Fit-U Coach Recipe Pack Follow Megan and Fitness Uncharted Socials: ⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠

en-us

00:37:25

Ep 31 | Faith, Fitness & Disciplined Living w/...

The Muscle Makeover ·

2023/11/29

Bethany is a mama of 5 kiddos (all born within 5 years of each other), a licensed mental health therapist and mindset coach and today we’re going to talk about all the things! - mental health, fitness, discipline, body image, motherhood, identity, joy, Jesus and more! Contact Bethany: Mindsetmakeoverwithbethany.org Instagram: @life.with.bethanyg Contact Megan: Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Free Download: Fit-U Coach Recipe Pack Follow Megan

en-us

00:30:45

Ep 30 | Overcoming Plateaus (And What Things Can...

The Muscle Makeover ·

2023/11/22

Weight loss and body composition plateaus are normal. We all experience them, but that doesn't make them any less annoying. It's extremely frustrating when you're "doing all the right things" but your body decides to stop noticing. In this episode I'm going to share some of the most common reasons why people hit plateaus and practical solutions on what you can do to push through the plateau. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook

en-us

00:41:27

Ep 29 | Balancing Mom Life With Nutrition & Fitness...

The Muscle Makeover ·

2023/11/15

Today I'm joined by Cam Brown from Integrity Nutrition Coaching. Cam focuses on whole food nutrition to regulate hormones, gut health, and overall quality of life. In this episode, Cam shares her story of losing 70 pounds after pregnancy and how she balances mom life with nutrition and fitness. We also cover topics like medical weight loss, eating enough food, lifting heavy, and complexity bias! Contact Cam: Free Facebook community Free busy moms guide Contact Megan & Fitness

en-us

00:29:53

Ep 28 | Avoid Overeating During The Holidays &...

The Muscle Makeover ·

2023/11/08

This can be a really hard time of year to stay on top of your health and fitness goals because of all the food and festivities. We’re going to talk about the holidays, football season, spooky season, sweater weather, Christmas time, and all things FOOD because TIS THE SEASON. In this episode I'll give you some tips for dealing with boredom eating, snacking/grazing all day, social anxiety/nervous eating, peer pressure/family pressure/GRANDMA PRESSURE, and more. Grab your fave cozy beverage and

en-us

00:43:11

Ep 27 | Semaglutide & Sarcopenic Obesity - Are Trendy...

The Muscle Makeover ·

2023/11/01

In today's episode I'm joined by Melissa Ambrose from MetaFitRx which is a premier fitness & nutrition diagnostics lab in Richmond, Virginia. They offer DEXA body scans, RMR, and V02 Max testing to help you assess your metabolic health BEYOND the number on the scale. Melissa and I will cover hot topics like Semaglutides, Nutrition and Reverse Dieting Protocols, and Sarcopenic Obesity. If you want to learn more about your metabolism and how to lose the RIGHT kind of weight (losing body

en-us

00:30:01

Ep 26 | Supplements - What To Take And When

The Muscle Makeover ·

2023/10/25

In this episode I'll share information about the supplements that I personally use and we'll talk about pre-workouts along with other supplements that are most common in the fitness/workout space. The thing about supplements is that they CAN be a big waste of money - if you don’t know specifically WHY you’re taking it and if you really need it. As always, this is not medical advice and it is advisable to talk with your healthcare provider before adding in supplementation. *Note: supplements

en-us

00:26:00

Ep 25 | The Secret To Achieving Your Dream Body AND...

The Muscle Makeover ·

2023/10/18

Women often want to know how I’m able to look fit and athletic AND have the work/life/health/food/fun balance that I do. Many of my clients have told me upon signing up for my program: “I want what you have. I want to have Food Freedom AND my dream body." In this episode I'm going to share with you one of the "secrets" that has helped me achieve next level fitness without sacrificing all the other good things in life. If you're struggling to strike a balance between your

en-us

00:19:54

Ep 24 | Alcohol & Fat Loss - How To Reduce Your...

The Muscle Makeover ·

2023/10/11

It's no secret that alcohol can have unfavorable health effects and can negatively impact fat loss efforts. With that being said, I come from no place of judgement because I personally enjoy having occasional alcohol myself. In this episode, I share with you objective truths about alcohol and the role it could play on your health and fat loss efforts - whether you choose to drink or not, knowledge is power. I also give you tips for reducing your alcohol consumption without feeling like the party

en-us

01:21:01

Ep 23 | Reprogram Your Mind To Heal Your Body And...

The Muscle Makeover ·

2023/10/04

In this episode Licensed Clinical Mental Health Counselor, Amanda Cumbo, shares how to acknowledge past programming and soul wounds that impact our relationship with food and eating habits. She touches on Neuroscience Principles that will empower you to rethink your mindset and how the body reacts to your thought life. Amanda also addresses topics like body dysmorphia and eating disorders. Grab your journal and get ready to take notes - this episode is packed full with insights that could change

en-us

00:12:33

Ep 22 | Improve Insulin Response For Blood Sugar...

The Muscle Makeover ·

2023/09/27

Insulin resistance can have a significant impact on fat loss and overall body composition because it disrupts the normal regulation of fat storage and the release of adipose tissue (AKA fat). In this episode I'll give you 3 quick tips for improving your insulin response for better blood sugar control that will support your fat loss efforts. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Follow Megan and Fitness Uncharted Socials: ⁠⁠Instagram⁠⁠ |

en-us

00:31:34

Ep 21 | Empowering Women To Take Up Space & Build...

The Muscle Makeover ·

2023/09/20

As women we often try to make ourselves smaller and are afraid to take up space. In this episode with Heather Martin she will empower you to build muscle and build confidence in all areas of life instead of shrinking down. She will also teach you how delayed gratification for long term goals will translate over from your fitness journey into your professional life, family life, and more. Guest Socials: Heather's Instagram: @heathermartin._ Heather's Facebook Group:

en-us

00:28:18

Ep 20 | How To Deal With Unsupportive People On Your...

The Muscle Makeover ·

2023/09/13

Misery loves company. If you've been on your fitness journey long enough, then you have probably run into some pretty unsupportive people. In this episode, I share practical tips and advice that will help you navigate the unsupportive people in your life with grace and grit so you can stick to your goals no matter what. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Follow Megan and Fitness Uncharted Socials: ⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ |

en-us

00:34:19

Ep 19 | Francesca’s Story: Getting In The Best Shape...

The Muscle Makeover ·

2023/09/06

Women often hear things like "everything goes downhill after having kids" or "yeahhh you might be in shape now, but just wait until you have kids" - but I'm here to tell you that this does not have to be YOUR reality! YES, your body does change after having babies, but you do not have to accept the lie that your body will be "ruined" after children. On this episode I am joined by a very special guest (and client!) who shares her story of getting into the BEST shape

en-us

00:17:02

Ep 18 | How To Determine How Much Cardio You Should...

The Muscle Makeover ·

2023/08/30

How much cardio is too much cardio? How much should you be doing for optimal fat loss? What are the most effective forms of cardio? Listen to this episode and find out! ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Follow Megan and Fitness Uncharted Socials: ⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠⁠

en-us

00:29:50

Ep 17 | How To Know When You Need To Kickstart Your...

The Muscle Makeover ·

2023/08/23

In the mainstream health and diet culture today, many of us think of "metabolism" as the rate in which we burn fat and that it slows down as we age. But I have good news! You are not just a ticking time bomb without any control over your metabolism. There is so much that you CAN do to help support your metabolism and overall health. In this episode I will share some common symptoms of a trashed metabolism and what you can do about it. Click to Apply For Our Programs⁠⁠ Free Resources &

en-us

01:28:41

Ep 16 | Overcoming An Eating Disorder + Chronic...

The Muscle Makeover ·

2023/08/16

Today we are joined by KC Miller to hear her personal story of overcoming an eating disorder, borderline alcoholism and struggling with her weight. KC also shares her knowledge and experience surrounding chronic stress/high cortisol and its effects on your goals, hormones and relationship with food. Get ready to feel seen, heard & inspired! Connect with KC Miller ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Follow Megan and Fitness Uncharted

en-us

00:20:05

Ep 15 | 3 Reasons Why You’re Not Losing Weight In A...

The Muscle Makeover ·

2023/08/09

It's extremely frustrating when you're dieting or in a calorie deficit (or "cut") and not losing weight. You're probably wondering what you're doing wrong and how to fix it, right? Well in this episode I'm going to share 3 of the most common reasons why this may be happening AND what you can do about it so you can start seeing results! ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Follow Megan and Fitness Uncharted

en-us

134 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown