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PODCAST

Sustain Nutrition - Chewing the Fat

Sustain Nutrition

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

health & fitness

All Episodes

00:34:15

Episode 103 - Not Just Protein & Veg

Sustain Nutrition - Chewing the Fat ·

2021/08/27

I know we talk a lot about how important it is to eat more Protein & Veg but what about all the other factors that going into a successful diet? In todays podcast we explore what these are and why these are actually far more important than the more simple food aspect. If you have been struggling with your weight for numerous years then this is a must listen. Thanks for the support as always

en

00:29:58

Episode 102 - Guilty Food Choices

Sustain Nutrition - Chewing the Fat ·

2021/08/19

Do you feel guilty about your food choices? Should you feel guilty about them? Well, this is the subject of today's podcast. Guilt around food choices can be a HUGE obstacle for many people, this branding of food being 'Good' or 'Bad' can and does cause many issues for a lot of people. Thanks as always for listening and the support

en

00:42:50

Episode 101 - Exercise and Fat Loss

Sustain Nutrition - Chewing the Fat ·

2021/08/14

Big discussing on today's podcast. Exercise is often tied in tightly to fat loss but is it as important as you think? What is the best type and why? If you have found yourself thinking ''I have gained all this weight because I can't exercise'' or even ''I need to exercise to lose weight'' then you have to listen to this. Thanks as always for listening

en

00:48:58

Episode 100 - The Sustain Journey So Far...

Sustain Nutrition - Chewing the Fat ·

2021/08/05

With this being a landmark episode we thought we would commemorate it by having a look backwards and see just how far we have come personally and also with Sustain. Get ready for a step by step, warts and all, highs to lows, ups and downs, smiles and frowns expose behind the curtain on everyone's favourite coaching systems. Learn where we came from, how Sustain has evolved and a little glimpse into our vision of Sustain in the future. As always thanks for listening and your continued support. Roll

en

00:34:18

Episode 99 - Extreme Ownership

Sustain Nutrition - Chewing the Fat ·

2021/07/12

A very powerful episode this one. A few tough home truths too. Today we explore the benefits of taking 'Extreme Ownership' of your choices and also discuss Fixed V's Growth Mindsets. This one is sure to make you think... Thanks for listening as always

en

00:35:35

Episode 98 - Common Diet Mistakes

Sustain Nutrition - Chewing the Fat ·

2021/07/02

We have seen A LOT of mistakes when people start dieting. From people thinking the only way to lose weight is through massive restriction and struggle to people falling into a terrible relationship with food thinking it's good or bad. Fear not as in todays episode we will cover some very common issues we see and how to prevent them from happening.

en

00:41:01

Episode 97 - MOTIVATION

Sustain Nutrition - Chewing the Fat ·

2021/06/09

Motivation is often seen as the key to any successful diet....but is it really?

en

00:39:18

Episode 96 - Starvation Mode - Fact Vs Fiction

Sustain Nutrition - Chewing the Fat ·

2021/06/07

'Starvation Mode' is one of those strange terms you hear thrown around these days quite often but what is it? It tends to be the idea that you are actually not eating ENOUGH food to lose weight... That you are eating so little that your body goes into some kind of emergency fat storage and will actually convert the small amount of food you are consuming into fat. Maybe you have heard this or feel you have been in 'starvation mode' yourself? In todays episode we cover the facts from the fiction.

en

00:39:21

Episode 95 - What Life Long Fat Loss Really Takes

Sustain Nutrition - Chewing the Fat ·

2021/05/20

As the name 'Sustain Nutrition' should suggest we are not some kind of rapid results, massively restrictive program. We are 100% about helping clients get into the best position possible for life long changes and success. In this podcast we discuss some of the key principles and ways we achieve this with our clients.

en

00:34:35

Episode 94 - Majors over Minors

Sustain Nutrition - Chewing the Fat ·

2021/05/07

Fat loss IS simple (that doesn't mean it's easy btw) We do see so many people over complicating things when it comes to fat loss sadly. People are super motivated to change and apply tonnes of effort just sadly into the wrong areas, putting undue amounts of pressure to perfect certain areas that are massively insignificant when it comes to results. Hear us break down some of the essentials you need to be concentrating on when it comes to your results

en

00:38:21

Episode 93 - How to Maintain Your Results

Sustain Nutrition - Chewing the Fat ·

2021/04/27

Sick of smashing a diet only to rebound and gain all the weight back shortly after? We talk through some very simple tactics and techniques you can use to successfully maintain your results once you reach your destination.

en

00:42:00

Episode 92 - Fast Versus Slow Fat Loss

Sustain Nutrition - Chewing the Fat ·

2021/04/22

Talking about the Pros and Cons of both fast and slow fat loss. What actually is 'Slow Fat Loss' When can Fast fat loss be beneficial. How to decide which is the best approach for you. Thanks as always for listening and any questions please feel free to ask.

en

00:39:25

Episode 91 - The Power of Habit Forming

Sustain Nutrition - Chewing the Fat ·

2021/03/27

#habitsmakeresults have echoed through our entire coaching plan since day 1. Today we discuss just why these are so important to creating life changing and life long results. Sure 12 week transformations are cool BUT we want to look beyond the 12 weeks to creating life changing transformations. Thanks as always for listening, we really appreciate it.

en

00:34:59

Episode 90 - What is REALLY holding you back

Sustain Nutrition - Chewing the Fat ·

2021/03/05

Deep dive into the REAL reason you are not where you want to be... CLUE - it's quite possibly not what you think it is...

en

00:37:01

Episode 89 - Sustain Fat Loss Sat Nav Pt 2 - Power of...

Sustain Nutrition - Chewing the Fat ·

2021/02/27

Welcome to the second instalment of our Fat Loss Sat Nav. Over the coming podcasts, we will be breaking down the core essentials you need to be successful, giving you all the tools you will need to be successful and absolutely crush your goals. Today we are talking about Planning, not just meal planning but how a small investment in time will massively increase your chances of winning!

en

00:37:00

Episode 88 - How Lorna lost 2 stone without counting...

Sustain Nutrition - Chewing the Fat ·

2021/02/15

...and still eating pizza every weekend with prosecco and chocolate Is actually the full title of this podcast but it just felt a little too wordy! Check out Lorna's Sustain journey to happiness in our latest podcast. Her story reads sadly like a typical tick list of our clients before we get our supportive hands on them. * Tried and tested every diet going (some more than once) * Frustrated at still not being where they want to be * Confused about what they should or even could do differently *

en

00:35:10

Episode 87 - Sustain Fat Loss Sat Nav Pt1 - Create...

Sustain Nutrition - Chewing the Fat ·

2021/02/08

First part in our exciting NEW podcast series 'The Sustain Fat Loss Sat Nav' where we will be covering EVERYTHING you will need to do to be successful with your fat loss journey. Before you get to if you should be doing HIIT or LISS, cardio or weights, Keto or Vegan we need to get clear on EXACTLY what you want to achieve and even more important WHY you want to achieve it. Want a clear blueprint to follow for your fat loss - Set clear goals Want unstoppable focus and Motivation - Set clear

en

00:32:11

Episode 86 - How Emma lost 50lbs - Her moving story...

Sustain Nutrition - Chewing the Fat ·

2021/01/30

We are joined by one of our fantastic clients this week. Emma has lost over a whopping 50lbs in weight working with us even after years of trying numerous different plans yet still not getting where she wants to. Her story is truly moving, she is really open and honest and happy to share exactly what worked for her and why. This is a must listen to for anyone who is or has been struggling. Thanks as always for listening and if you enjoy this podcast please drop us a message and let us know.

en

00:33:34

Episode 85 - Training - Beyond Fat Loss

Sustain Nutrition - Chewing the Fat ·

2021/01/27

I think when many people think of training or working out we picture burning calories or fat. We picture it as something we do to help us get a result be that thinner or leaner, we look at it as a necessary evil or even a short term fix to the problem that is our wobbly tummy. In this podcast we want you to think beyond the next few weeks or even months, beyond your short term goals and look at the life long benefits you will get from training if you start right now. Thanks as always for listening,

en

00:49:05

Episode 84 - Laura's Sustain Journey

Sustain Nutrition - Chewing the Fat ·

2020/12/18

Really excited to share this with you. Not only has Laura dropped 3st in the past 6 months all whilst dealing with Lockdown, working from home full time, being a full time Mum and having MS but the biggest changes I have seen have been in her mindset, control and confidence. Her story is truly inspirational and I'm really proud of how far she has come Enjoy!

en

203 results

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